Ubwino ndi Ntchito za 9 za Oregano Mafuta

Zamkati

• Mafuta a oregano ndi chiyani?
• 1. Maantibayotiki achilengedwe
• 2. Angathandize kuchepetsa cholesterol
• 3. Mphamvu antioxidant
• 4. Zitha kuthandizira kuchiza matenda yisiti
• 5. Zikhoza kukonza thanzi m'matumbo
• 6. Atha kukhala ndi zinthu zotsutsana ndi zotupa
• 7. Zitha kuthandiza kuthetsa ululu
• 8. Atha kukhala ndi zida zolimbana ndi khansa
• 9. Zitha kukuthandizani kuti muchepetse kunenepa
• Momwe mungagwiritsire ntchito oregano mafuta
• Mfundo yofunika

Oregano ndi zitsamba zonunkhira zomwe zimadziwika bwino kuti ndizophatikiza chakudya cha ku Italy.

Komabe, amathanso kulowetsedwa mu mafuta ofunikira omwe amadzaza ndi ma antioxidants komanso mankhwala amphamvu omwe atsimikizira zaumoyo.

Mafuta a Oregano ndi omwe amachotsa ndipo, ngakhale samakhala olimba ngati mafuta ofunikira, amawoneka kuti ndi othandiza onse akagwiritsidwa ntchito pakhungu. Mafuta ofunikira, komano, sanapangidwe kuti azidya.

Chosangalatsa ndichakuti, mafuta a oregano ndi mankhwala othandiza komanso ophera fungal, ndipo atha kukuthandizani kuti muchepetse thupi komanso kuti muchepetse mafuta m'thupi.

Mafuta a oregano ndi chiyani?

Botanically amadziwika kuti Chiyambi cha chiyambi, oregano ndi chomera chochokera maluwa kubanja lomwelo monga timbewu tonunkhira. Nthawi zambiri amagwiritsidwa ntchito ngati zitsamba zokometsera chakudya.

Ngakhale imachokera ku Europe, tsopano ikukula padziko lonse lapansi.

Oregano ndiwotchuka kuyambira nthawi zakale zachi Greek ndi Roma pomwe ankagwiritsa ntchito ngati mankhwala. M'malo mwake, dzina loti oregano limachokera ku mawu achi Greek akuti "oros," kutanthauza phiri, ndi "ganos," kutanthauza chisangalalo kapena chisangalalo.

Zitsamba zakhala zikugwiritsidwanso ntchito kwazaka zambiri ngati zokometsera zophikira.

Mafuta ofunikira a Oregano amapangidwa ndi kuyanika mpweya masamba ndi mphukira za chomeracho. Akangouma, amatulutsa mafutawo kenako nkumawaphatikiza ndi nthunzi (1).

Mafuta ofunikira a Oregano amatha kusakanizidwa ndi mafuta onyamula ndikuwapaka pamutu. Komabe, sayenera kudyedwa pakamwa.

Kutulutsa mafuta kwa Oregano, kumbali inayo, kumatha kupangidwa kudzera munjira zingapo zochotsera pogwiritsa ntchito mankhwala ngati carbon dioxide kapena mowa. Amapezeka kwambiri ngati chowonjezera ndipo amatha kupezeka mu mapiritsi kapena kapisozi ().

Oregano imakhala ndi mankhwala otchedwa phenols, terpenes, ndi terpenoids. Amakhala ndi antioxidant omwe ali ndi mphamvu ndipo amachititsa fungo lake ():

• Carvacrol. Phenol wochuluka kwambiri mu oregano, yawonetsedwa kuti iyimitse kukula kwa mitundu ingapo yamabakiteriya ().
• Thymol. Mankhwala achilengedwewa amathanso kuthandizira chitetezo cha mthupi komanso kuteteza ku poizoni (4).
• Asidi Rosmarinic. Antioxidant yamphamvu iyi imathandizira kuteteza kuwonongeka kochititsidwa ndi zopitilira muyeso zaulere ().

Izi zimaganiziridwa kuti zimalimbikitsa zabwino zambiri za oregano.

Nazi zabwino 9 zomwe zingagwiritsidwe ntchito ndi mafuta a oregano.

1. Maantibayotiki achilengedwe

Oregano ndi carvacrol yomwe ili nayo itha kuthana ndi mabakiteriya.

Pulogalamu ya Staphylococcus aureus bakiteriya ndi chimodzi mwazomwe zimayambitsa matenda, zomwe zimayambitsa matenda monga poyizoni wazakudya komanso matenda akhungu.

Kafukufuku wina adawona ngati mafuta oregano ofunikira amathandizira kupulumuka kwa mbewa 14 zomwe zimadwala Staphylococcus aureus.

Zinapeza kuti 43% ya mbewa zopatsidwa oregano mafuta ofunikira adakhala masiku 30 aposachedwa, kuchuluka kwakukula pafupifupi 50% ya mbewa zomwe zimalandira maantibayotiki anthawi zonse ().

Kafukufuku wasonyezanso kuti mafuta ofunikira a oregano atha kukhala othandiza motsutsana ndi mabakiteriya ena omwe amatha kulimbana ndi maantibayotiki.

Izi zikuphatikiza Pseudomonas aeruginosa ndipo E. coli, zonsezi ndi zomwe zimayambitsa matenda amkodzo komanso kupuma (,).

Ngakhale maphunziro owonjezera aumunthu pazotsatira zamafuta a oregano amafunikira, ali ndi mankhwala ambiri ofanana ndi oregano mafuta ofunikira ndipo atha kupindulitsanso ena ngati agwiritsidwa ntchito ngati chowonjezera.

Kafukufuku wina wamphaka adapeza mafuta ofunikira a oregano kuti azitha kugwira ntchito ngati maantibayotiki motsutsana ndi mabakiteriya wamba, ngakhale kuli kofunikira kwambiri kafukufuku.

2. Angathandize kuchepetsa cholesterol

Kafukufuku wasonyeza kuti mafuta a oregano atha kuthandiza kuchepetsa cholesterol.

Pakafukufuku wina, anthu 48 omwe ali ndi cholesterol yocheperako adapatsidwa upangiri wazakudya ndi zamakhalidwe kuti athandize kutsitsa cholesterol yawo. Ophunzira 32 adapatsidwanso ma ounita 0.85 (25 mL) a oregano mafuta atatha kudya.

Pambuyo pa miyezi itatu, omwe adapatsidwa mafuta a oregano anali ndi cholesterol chochepa cha LDL (choyipa) komanso cholesterol yambiri ya HDL (chabwino), poyerekeza ndi omwe amangopatsidwa upangiri wazakudya ndi zamakhalidwe ().

Carvacrol, chophatikiza chachikulu mu mafuta a oregano, awonetsedwanso kuti amathandizira kutsitsa cholesterol mu mbewa zomwe zidadyetsedwa mafuta ambiri pamasabata 10.

Mbewa zopatsidwa carvacrol pambali pa zakudya zamafuta ambiri zinali ndi cholesterol yotsika kwambiri kumapeto kwa masabata a 10, poyerekeza ndi omwe adangopatsidwa zakudya zamafuta kwambiri ().

Kuchepetsa mafuta m'thupi kwamafuta a oregano kumaganiziridwa kuti ndi zotsatira za phenols carvacrol ndi thymol ().

Kafukufuku wasonyeza kuti oregano itha kuthandiza kuchepetsa cholesterol mwa anthu ndi mbewa zokhala ndi cholesterol yambiri. Izi zikuganiziridwa kuti ndi zotsatira za carvacrol ndi thymol.

3. Mphamvu antioxidant

Antioxidants amathandiza kuteteza thupi ku zovulaza zomwe zimachitika chifukwa cha zopitilira muyeso zaulere.

Amakhulupirira kuti kuwonongeka kwakukulu kwaulere kumathandizira ukalamba ndi kukula kwa matenda ena, monga khansa ndi matenda amtima.

Okhazikika mwaulere ali paliponse komanso chilengedwe cha kagayidwe kake.

Komabe, amatha kumangirira m'thupi mwakuwonekera pazinthu zachilengedwe, monga utsi wa ndudu komanso zoipitsa mpweya.

Kafukufuku wina wakale anayerekezera ma antioxidant omwe ali ndi zitsamba 39 zomwe amagwiritsidwa ntchito kwambiri ndikupeza kuti oregano anali ndi ma antioxidants ambiri.

Inapeza kuti oregano inali ndi nthawi 3-30 poyerekeza ndi ma antioxidants m'mazitsamba ena omwe anaphunzira, omwe anali ndi thyme, marjoram, ndi St. John's wort.

Gramu pa gramu, oregano imakhalanso ndi ma 42 ma antioxidant mulingo wamaapulo komanso kanayi kuposa ma blueberries. Izi zikuganiziridwa kuti zimachitika makamaka chifukwa cha rosmarinic acid ().

Chifukwa oregano mafuta amachokera kwambiri, mumafunikira mafuta ochepa oregano kuti mutenge ma antioxidant omwewo monga mungapangire oregano watsopano.

Fresh oregano imakhala ndi antioxidant yambiri. M'malo mwake, ndiokwera kwambiri kuposa zipatso ndi ndiwo zamasamba ambiri, gramu pa gramu. Mankhwala a antioxidant amapezeka mu mafuta a oregano.

4. Zitha kuthandizira kuchiza matenda yisiti

Yisiti ndi mtundu wa bowa. Zitha kukhala zopanda vuto, koma kukula kwambiri kumatha kubweretsa mavuto m'matumbo ndi matenda, monga thrush.

Yisiti wodziwika kwambiri ndi Kandida, yomwe ndi chifukwa chofala kwambiri cha matenda yisiti padziko lonse lapansi).

M'maphunziro oyeserera, mafuta ofunikira a oregano apezeka kuti ndi othandiza pamitundu isanu ya Kandida, monga omwe amayambitsa matenda mkamwa ndi kumaliseche. M'malo mwake, inali yothandiza kuposa mafuta ena onse oyesedwa ().

Kafukufuku woyeserera apezanso kuti carvacrol, imodzi mwamagawo akuluakulu amafuta a oregano, ndi othandiza kwambiri pakamwa Kandida ().

Mkulu wa yisiti Kandida Zakhala zikugwirizananso ndi matenda ena am'matumbo, monga matenda a Crohn ndi ulcerative colitis ().

Kafukufuku woyeserera pothandiza mafuta oregano ofunikira pamavuto 16 osiyanasiyana a Kandida adatsimikiza kuti mafuta a oregano atha kukhala njira yabwino yothandizira Kandida matenda a yisiti. Komabe, kafukufuku wina amafunika ().

Kafukufuku woyeserera wasonyeza kuti oregano mafuta ofunikira ndi othandiza polimbana Kandida, yisiti.

5. Zikhoza kukonza thanzi m'matumbo

Oregano itha kupindulitsa m'matumbo thanzi m'njira zingapo.

Zizindikiro zamatumbo monga kutsekula m'mimba, kupweteka, ndi kuphulika ndizofala ndipo zimatha kuyambitsidwa ndi majeremusi am'matumbo.

Kafukufuku wina wakale adapereka 600 mg ya oregano mafuta kwa anthu 14 omwe anali ndi matenda am'matumbo chifukwa cha tiziromboti. Pambuyo pochiritsidwa tsiku lililonse kwa milungu isanu ndi umodzi, onse omwe adatenga nawo gawo adachepetsedwa ndi majeremusi, ndipo 77% adachiritsidwa.

Ophunzira nawonso adachepetsedwa m'matumbo komanso kutopa komwe kumayenderana ndi zisonyezo ().

Oregano itha kuthandizanso kuteteza motsutsana ndi dandaulo lina lodziwika bwino lotchedwa "kutuluka kwamatumbo." Izi zimachitika khoma lamatumbo limawonongeka, kulola mabakiteriya ndi poizoni kuti adutse m'magazi.

Kafukufuku wokhudza nkhumba, mafuta oregano ofunikira amateteza khoma m'matumbo kuti lisawonongeke ndikulepheretsa "kutayikira." Zachepetsanso kuchuluka kwa E. coli mabakiteriya m'matumbo ().

Mafuta a Oregano atha kuthandiza m'matumbo mwa kupha tiziromboti komanso kuteteza motsutsana ndi matenda am'matumbo.

6. Atha kukhala ndi zinthu zotsutsana ndi zotupa

Kutupa m'thupi kumalumikizidwa ndi zovuta zingapo zoyipa.

Kafukufuku wasonyeza kuti mafuta a oregano amatha kuchepetsa kutupa.

Kafukufuku wina wa mbewa adapeza kuti mafuta ofunikira a oregano, pamodzi ndi mafuta ofunikira a thyme, amachepetsa zotupa m'matenda omwe adayambitsa colitis ().

Carvacrol, chimodzi mwazinthu zofunikira kwambiri mu mafuta a oregano, awonetsanso kuti amachepetsa kutupa.

Kafukufuku wina adagwiritsa ntchito mosiyanasiyana ma carvacrol pamatumba otupa kapena makutu a mbewa. Carvacrol yachepetsa kutupa ndi khutu kutupa ndi 35-61% ndi 33-43%, motsatana ().

Mafuta a Oregano ndi zida zake zimathandizira kuchepetsa kutupa kwama mbewa, ngakhale maphunziro aumunthu amafunikira.

7. Zitha kuthandiza kuthetsa ululu

Mafuta a Oregano afufuzidwa chifukwa cha mankhwala ake opha ululu.

Kafukufuku wina wakale wama mbewa adayesa zopha ululu zofananira ndi mafuta ofunikira, kuphatikiza mafuta ofunikira a oregano, kuti athe kuthana ndi ululu.

Inapeza kuti mafuta ofunikira a oregano amachepetsa kwambiri kupweteka kwa mbewa, zomwe zimafanana ndi zomwe zimagwiritsidwa ntchito kwambiri painkillers fenoprofen ndi morphine.

Kafukufukuyu adati zotsatirazi mwina zidachitika chifukwa cha carvacrol wa oregano (22).

Kafukufuku wofananako adapeza kuti oregano yotulutsa imachepetsa kupweteka kwa makoswe, ndikuti yankho limadalira mlingo, kutanthauza kuti oregano amachotsa makoswe omwe amadya, kupweteka komwe amawoneka kuti akumva ().

Mafuta a Oregano amachepetsa kwambiri kupweteka kwa mbewa ndi makoswe, kumachepetsa kupweteka kofanana ndi mankhwala ena omwe amagwiritsidwa ntchito kwambiri.

8. Atha kukhala ndi zida zolimbana ndi khansa

Kafukufuku wowerengeka wasonyeza kuti carvacrol, imodzi mwamafuta a oregano mafuta, atha kukhala ndi zida zolimbana ndi khansa.

M'maphunziro oyeserera a ma cell a khansa, carvacrol yawonetsa zotsatira zabwino pamaselo am'mapapo, chiwindi, ndi khansa ya m'mawere.

Zapezeka kuti zimaletsa kukula kwama cell ndikupangitsa khansa kufa ma cell (,,).

Ngakhale uku ndikufufuza kolonjeza, palibe kafukufuku amene wachitika pa anthu, chifukwa chake kafukufuku wina amafunika.

Kafukufuku woyambirira wawonetsa kuti carvacrol - chophatikiza chochuluka kwambiri mu mafuta a oregano - chimalepheretsa kukula kwa khansa ndikupangitsa kuti maselo azifa m'mapapo, chiwindi, ndi ma khansa ya m'mawere.

9. Zitha kukuthandizani kuti muchepetse kunenepa

Chifukwa cha oregano's carvacrol, mafuta a oregano atha kuthandiza kuchepa thupi.

Pakafukufuku wina, mbewa zimadyetsedwa zakudya zabwinobwino, zakudya zamafuta ambiri, kapena zakudya zamafuta ambiri ndi carvacrol. Omwe amapatsidwa carvacrol pambali pa zakudya zawo zamafuta ambiri amapeza kunenepa kwambiri ndi mafuta amthupi kuposa omwe amangopatsidwa zakudya zamafuta.

Kuphatikiza apo, carvacrol idawonekera kuti isinthe zochitika zomwe zitha kupangitsa kuti apange mafuta ().

Kafukufuku wochuluka amafunika kuti asonyeze kuti mafuta a oregano amathandizira kuchepetsa thupi, koma kungakhale koyenera kuyesedwa ngati gawo la chakudya chopatsa thanzi komanso moyo wabwino.

Mafuta a Oregano atha kukhala othandiza pakuchepetsa thupi kudzera mu carvacrol, ngakhale maphunziro aumunthu amafunikira.

Momwe mungagwiritsire ntchito oregano mafuta

Oregano mafuta Tingafinye amapezeka mu kapisozi ndi piritsi mawonekedwe. Zitha kugulidwa m'masitolo ambiri azakudya kapena pa intaneti.

Chifukwa mphamvu zama oregano zowonjezera zimatha kusiyanasiyana, ndikofunikira kuti muwerenge mayendedwe omwe ali paketi payokha kuti mupeze malangizo amomwe mungagwiritsire ntchito mankhwalawa.

Mafuta ofunikira a Oregano amapezekanso ndipo amatha kuchepetsedwa ndi mafuta onyamula ndikuwapaka pamutu. Dziwani kuti palibe mafuta ofunikira omwe ayenera kumwa.

Palibe mulingo woyenera wofunikira wa mafuta oregano ofunikira. Komabe, nthawi zambiri imasakanizidwa ndi supuni 1 (5 mL) yamafuta azitontho patsinde la oregano mafuta ofunikira ndikugwiritsidwa ntchito pakhungu.

Monga mafuta ena ofunikira, kumbukirani kuti mafuta oregano ofunikira sayenera kudyedwa pakamwa.

Ngati mukufuna kumwa mafuta oregano koma pakadali pano mukumwa mankhwala akuchipatala, onetsetsani kuti mwaonana ndi omwe amakuthandizani musanakuwonjezere ku regimen yanu.

Kuphatikiza apo, oregano wochotsa mafuta samalimbikitsa kwambiri azimayi omwe ali ndi pakati kapena akuyamwitsa.

Oregano mafuta Tingafinye akhoza kugulidwa mu mapiritsi kapena kapisozi mawonekedwe ndi kumwedwa pakamwa. Mafuta ofunikira a Oregano amapezekanso ndipo amatha kuchepetsedwa ndi mafuta onyamula ndikuwapaka pakhungu.

Mfundo yofunika

Mafuta a Oregano ndi oregano mafuta ofunikira onse ndiotsika mtengo komanso amapezeka mosavuta.

Oregano ndiwopambana ma antioxidants kuposa zipatso ndi ndiwo zamasamba zambiri, ndipo ili ndi zodzaza ndi zida zamphamvu zotchedwa phenols.

Oregano imakhalanso ndi mankhwala omwe angakhale othandiza polimbana ndi matenda a bakiteriya ndi mafangasi, kutupa, ndi kupweteka, mwazinthu zina.

Ponseponse, zikuwoneka kuti zili ndi maubwino angapo azaumoyo ndipo zitha kukhala zothandiza ngati chithandizo chachilengedwe paz madandaulo ena wamba azaumoyo.