Ashwagandha

Zamkati

• Mwina zothandiza ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Ashwagandha ndi shrub yaying'ono yobiriwira nthawi zonse. Amakula ku India, Middle East, ndi madera ena a ku Africa. Muzu ndi mabulosi amagwiritsidwa ntchito popanga mankhwala.

Ashwagandha amagwiritsidwa ntchito kwambiri kupsinjika. Amagwiritsidwanso ntchito ngati "adaptogen" pazinthu zina zambiri, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Osasokoneza ashwagandha ndi Physalis alkekengi. Onsewa amadziwika kuti chitumbuwa chachisanu. Komanso, musasokoneze ashwagandha ndi ginseng yaku America, Panax ginseng, kapena eleuthero.

Matenda a Coronavirus 2019 (COVID-19): Palibe umboni wabwino wotsimikizira kugwiritsa ntchito ashwagandha wa COVID-19. Tsatirani zosankha zabwino pamoyo wanu komanso njira zodzitetezera m'malo mwake.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa ASHWAGANDHA ndi awa:

Mwina zothandiza ...

• Kupsinjika. Kafukufuku wina akuwonetsa kuti kutenga chotsitsa cha ashwagandha (KSM66, Ixoreal Biomed) 300 mg kawiri tsiku lililonse pambuyo pa chakudya kapena chinthu china (Shoden, Arjuna Natural Ltd.) 240 mg tsiku lililonse kwa masiku 60 zikuwoneka kuti zikuthandizira kusintha kwa nkhawa.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Kukalamba. Kafukufuku woyambirira akuwonetsa kuti kutenga mizu ya ashwagandha kumathandizira kukulitsa thanzi, kugona bwino, komanso kusamala m'malingaliro pang'ono mwa anthu azaka 65-80.
• Zotsatira zama metabolic zoyambitsidwa ndi mankhwala a antipsychotic. Maantipsychotic amagwiritsidwa ntchito pochiza schizophrenia koma amatha kuyambitsa mafuta ndi shuga m'magazi kuti achulukane. Kutenga mtundu wina wa ashwagandha (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 mg katatu tsiku lililonse kwa mwezi umodzi kumachepetsa mafuta ndi shuga m'magazi mwa anthu omwe amagwiritsa ntchito mankhwalawa.
• Nkhawa. Kafukufuku woyambirira akuwonetsa kuti kutenga ashwagandha kumatha kuchepetsa zizindikilo zina za nkhawa.
• Kuchita masewera. Kafukufuku wina akuwonetsa kuti kutenga ashwagandha kumathandizira kuchuluka kwa mpweya womwe thupi limagwiritsa ntchito nthawi yochita masewera olimbitsa thupi. Koma sizikudziwika ngati izi zimathandizira kukonza magwiridwe antchito.
• Matenda osokoneza bongo. Kutenga kachidutswa kena ka ashwagandha (Sensoril, Natreon, Inc.) kwa masabata a 8 kumatha kusintha magwiridwe antchito aubongo mwa anthu omwe amathandizidwa ndi matenda a bipolar.
• Kutopa mwa anthu omwe amathandizidwa ndi mankhwala a khansa. Kafukufuku woyambirira akuwonetsa kuti atenge kachidutswa kena ka ashwagandha 2000 mg (Himalaya Drug Co, New Delhi, India) panthawi yamankhwala othandizira chemotherapy amatha kuchepetsa kumva kutopa.
• Matenda a shuga. Pali umboni wina wosonyeza kuti ashwagandha amachepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.
• Mtundu wamavuto omwe amangokhalira kudziwika ndi kukokomeza kuda nkhawa komanso kupsinjika (matenda a nkhawa wamba kapena GAD). Kafukufuku woyambirira wazachipatala akuwonetsa kuti kutenga ashwagandha kumatha kuchepetsa zizindikilo zina za nkhawa.
• Cholesterol wokwera. Pali umboni wina wosonyeza kuti ashwagandha amachepetsa mafuta m'thupi mwa odwala omwe ali ndi cholesterol yambiri.
• Chithokomiro chosagwira ntchito (hypothyroidism). Anthu omwe ali ndi chithokomiro chosagwira ntchito amakhala ndi mahomoni ambiri otchedwa thyroid stimulating hormone (TSH). Anthu omwe ali ndi chithokomiro chosagwira ntchito amathanso kukhala ndi mahomoni ochepa a chithokomiro. Kutenga ashwagandha kumawoneka ngati kumachepetsa TSH ndikuwonjezera kuchuluka kwa mahomoni a chithokomiro mwa anthu omwe ali ndi vuto lochepetsetsa la chithokomiro.
• Kusowa tulo. Kafukufuku wina akuwonetsa kuti kutenga ashwagandha kumatha kuthandiza anthu kugona bwino.
• Zikhalidwe mwa mwamuna zomwe zimamulepheretsa kutenga mayi pakati pa chaka choyesera kutenga pakati (kusabereka kwa abambo)Kafukufuku woyambirira akuwonetsa kuti ashwagandha itha kusintha umuna ndi kuchuluka kwa umuna mwa amuna osabereka. Koma sizikudziwika ngati ashwagandha atha kusintha chonde.
• Mtundu wa nkhawa yomwe imadziwika ndimaganizo obwerezabwereza ndi machitidwe obwerezabwereza (kukakamira-kukakamiza kapena OCD). Kafukufuku woyambirira akuwonetsa kuti kuchotsa kwa mizu ya ashwagandha kumatha kuchepetsa zizindikilo za OCD mukamamwa mankhwala oyenera kwamasabata asanu ndi limodzi.
• Mavuto ogonana omwe amalepheretsa kukhutira panthawi yogonana. Kafukufuku woyambirira akuwonetsa kuti kutenga ashwagandha kutulutsa tsiku lililonse kwamasabata a 8 limodzi ndi kulandira upangiri kumawonjezera chidwi pakugonana komanso kukhutira ndi azimayi okalamba omwe ali ndi vuto logonana kuposa upangiri wokha.
• Matenda a chidwi-kuchepa kwa matenda (ADHD).
• Kuwonongeka kwaubongo komwe kumakhudza kuyenda kwa minofu (cerebellar ataxia).
• Nyamakazi.
• Matenda a Parkinson.
• Matenda a nyamakazi (RA).
• Kusintha chitetezo cha mthupi.
• Fibromyalgia.
• Kukopa kusanza.
• Mavuto a chiwindi.
• Kutupa (kutupa).
• Zotupa.
• Matenda a chifuwa chachikulu.
• Zilonda, zikagwiritsidwa ntchito pakhungu.
• Zochitika zina.

Umboni wina umafunikira kuti tiwone momwe ashwagandha imagwirira ntchito.

Ashwagandha imakhala ndimankhwala omwe angathandize kukhazika mtima pansi, kuchepetsa kutupa (kutupa), kutsitsa magazi, ndikusintha chitetezo chamthupi.

Mukamamwa: Ashwagandha ndi WOTSATIRA BWINO akatengedwa mpaka miyezi itatu. Chitetezo cha ashwagandha kwanthawi yayitali sichikudziwika. Kuchuluka kwa ashwagandha kumatha kukhumudwitsa m'mimba, kutsegula m'mimba, ndi kusanza. Nthawi zambiri, mavuto a chiwindi amatha kuchitika.

Mukagwiritsidwa ntchito pakhungu: Palibe chidziwitso chodalirika chokwanira kudziwa ngati ashwagandha ndiotetezeka kapena zotsatirapo zake.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Ndi NGATI MWATETEZA kugwiritsa ntchito ashwagandha mukakhala ndi pakati. Pali umboni wina wosonyeza kuti ashwagandha imatha kuyambitsa padera. Palibe chidziwitso chokwanira chodziwikiratu ngati ashwagandha ndiotetezeka kugwiritsa ntchito poyamwitsa. Khalani otetezeka ndikupewa kugwiritsa ntchito.

"Matenda odziletsa" monga multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), nyamakazi (RA), kapena zina: Ashwagandha itha kupangitsa kuti chitetezo cha m'thupi chikhale cholimba, ndipo izi zitha kukulitsa zizindikiritso zamatenda amthupi. Ngati muli ndi chimodzi mwazimenezi, ndibwino kuti musagwiritse ntchito ashwagandha.

Opaleshoni: Ashwagandha ichepetsa dongosolo lamanjenje. Opereka chithandizo chamankhwala amakhala ndi nkhawa kuti mankhwala ochititsa dzanzi ndi mankhwala ena nthawi ndi opaleshoni amatha kuwonjezera izi. Lekani kumwa ashwagandha osachepera masabata awiri musanachite opareshoni.

Matenda a chithokomiro: Ashwagandha itha kukulitsa mahomoni amtundu wa chithokomiro. Ashwagandha iyenera kugwiritsidwa ntchito mosamala kapena kupewa ngati muli ndi vuto la chithokomiro kapena kumwa mankhwala a chithokomiro.

Wamkati

Samalani ndi kuphatikiza uku.

Mankhwala a shuga (Mankhwala oletsa matenda a shuga)

Ashwagandha ikhoza kuchepa shuga m'magazi. Mankhwala a shuga amagwiritsidwanso ntchito kuchepetsa shuga m'magazi. Kutenga ashwagandha limodzi ndi mankhwala ashuga kungapangitse kuti magazi anu azitsika kwambiri. Onetsetsani shuga lanu lamagazi mwatcheru. Mlingo wa mankhwala anu ashuga angafunike kusinthidwa.

Mankhwala ena omwe amagwiritsidwa ntchito ndi matenda a shuga ndi glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolb Orinase), ndi ena.

Mankhwala a kuthamanga kwa magazi (Mankhwala oletsa kuthamanga kwa magazi)

Ashwagandha amachepetsa kuthamanga kwa magazi. Kutenga ashwagandha ndi mankhwala omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi kumatha kuyambitsa kuthamanga kwa magazi kutsika.

Mankhwala ena othamanga magazi ndi monga captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), ndi ena ambiri .

Mankhwala omwe amachepetsa chitetezo cha mthupi (Immunosuppressants)

Ashwagandha ikuwoneka kuti imapangitsa chitetezo cha mthupi kukhala cholimba. Kutenga ashwagandha limodzi ndi mankhwala omwe amachepetsa chitetezo chamthupi angachepetse mphamvu ya mankhwalawa.

Mankhwala ena omwe amachepetsa chitetezo cha m'thupi ndi azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf ), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), ndi ena.

Mankhwala osokoneza bongo (Benzodiazepines)

Ashwagandha itha kuyambitsa tulo ndi kugona. Mankhwala omwe amachititsa kugona ndi kuwodzera amatchedwa mankhwala osokoneza bongo. Kutenga ashwagandha limodzi ndi mankhwala osokoneza bongo kumatha kugona kwambiri.

Ena mwa mankhwala osokoneza bongo awa ndi monga clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Versed), ndi ena.

Mankhwala osokoneza bongo (CNS depressants)

Ashwagandha itha kuyambitsa tulo ndi kugona. Mankhwala omwe amachititsa kuti anthu azigona tulo amatchedwa mankhwala ogonetsa. Kutenga ashwagandha limodzi ndi mankhwala osokoneza bongo kumatha kugona kwambiri.

Mankhwala ena ogonetsa monga clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), ndi ena.

Mahomoni a chithokomiro

Thupi mwachilengedwe limapanga mahomoni a chithokomiro. Ashwagandha itha kukulitsa kuchuluka kwa timadzi ta chithokomiro chomwe thupi limatulutsa. Kutenga ashwagandha ndi mapiritsi a mahomoni a chithokomiro kumatha kubweretsa mahomoni ambiri m'thupi, ndikuwonjezera zotsatira zake ndi zoyipa za mahomoni a chithokomiro.

Zitsamba ndi zowonjezera zomwe zingachepetse kuthamanga kwa magazi

Ashwagandha amachepetsa kuthamanga kwa magazi. Kuphatikiza ashwagandha ndi zitsamba zina ndi zowonjezera zomwe zimachepetsanso kuthamanga kwa magazi kumatha kuyambitsa kuthamanga kwa magazi kutsika. Zitsamba zina ndi zowonjezera za mtundu uwu zimaphatikizapo andrographis, casein peptides, claw's cat, coenzyme Q-10, mafuta a nsomba, L-arginine, lyceum, nettle neting, theanine, ndi ena.

Zitsamba ndi zowonjezera zowonjezera

Ashwagandha atha kukhala ngati wodwalitsa. Ndiye kuti, zimatha kuyambitsa tulo. Kuigwiritsa ntchito limodzi ndi zitsamba zina ndi zowonjezera zomwe zimathandizanso kuti munthu azigona kwambiri. Zina mwa izi ndi 5-HTP, calamus, California poppy, catnip, hop, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, ndi ena.

Palibe zochitika zodziwika ndi zakudya.

NDI PAKAMWA:

• Pamavuto: Muzu wa Ashwagandha amatulutsa 300 mg kawiri tsiku lililonse mukatha kudya (KSM66, Ixoreal Biomed) kapena 240 mg tsiku lililonse (Shoden, Arjuna Natural Ltd.) masiku 60.

Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Ashuga Gharama , Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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