Chromium imakuthandizani kuti muchepetse thupi komanso amachepetsa njala

Zamkati

• Chifukwa chiyani Chromium imathandizira kuwonda
• Chromium imakulitsa kupindula kwa minofu
• Chromium imayang'anira shuga wamagazi ndi cholesterol yambiri
• Magwero a Chrome

Chromium imathandizira kuchepa thupi chifukwa imakulitsa mphamvu ya insulin, yomwe imathandizira kupanga minofu ndi kuwongolera njala, kuthandizira kuchepa kwa thupi ndikuwongolera kuchepa kwa thupi. Kuphatikiza apo, mcherewu umathandizanso kuchepetsa magazi m'magazi ndi kutsika kwa cholesterol, kukhala kofunikira pakagwa matenda ashuga komanso cholesterol.

Azimayi achikulire amafunika ma mcg 25 a chromium patsiku, pomwe mtengo wamwamuna ndi 35 mcg, ndipo chromium imatha kupezeka muzakudya monga nyama, mazira, mkaka ndi zakudya zonse, kuphatikiza pokhala mu mawonekedwe owonjezera. ma pharmacies ndi malo ogulitsa zakudya.

Chifukwa chiyani Chromium imathandizira kuwonda

Chromium imathandizira kuchepa thupi chifukwa imathandizira ntchito ya insulin, mahomoni omwe amalimbikitsa kugwiritsa ntchito chakudya ndi mafuta ndi maselo. Kuphatikiza apo, kuchuluka kwa insulin kumathandizanso kuchepa kumverera kwa njala, chifukwa kufunitsitsa kudya kumawonekera hormone iyi ikakhala yochepa mthupi.

Popanda chromium, insulini imayamba kuchepa m'thupi ndipo maselo amathera mphamvu mwachangu kwambiri, amafunikira chakudya chochulukirapo atangomaliza kudya. Chifukwa chake, chromium imakulitsa kuwonda chifukwa imapangitsa kuti maselwo azigwiritsa ntchito chakudya chonse chomwe chimadyetsedwa pakudya, zomwe zimachedwetsa njala.

Chromium imakulitsa kupindula kwa minofu

Kuphatikiza pakuchepetsa njala, chromium imathandizanso kuti minofu ipangike, chifukwa imathandizira kuyamwa kwa mapuloteni m'matumbo, ndikupangitsa kuti igwiritsidwe ntchito kwambiri ndimaselo amtundu wa thupi mutatha kulimbitsa thupi, kukondetsa hypertrophy, komwe ndikukula kwa minofu.

Kuwonjezeka kwa kuchuluka kwa minofu kumapangitsa kuchepa kwa thupi kuwonjezeka, kuyamba kuwotcha ma calories owonjezera ndikuwonjezera kuchepa kwa thupi. Izi ndichifukwa choti minofu imagwira ntchito kwambiri ndipo imagwiritsa ntchito mphamvu zambiri, mosiyana ndi mafuta, omwe sagwiritsa ntchito ma calories. Chifukwa chake, minofu ikamachulukirapo, kumakhala kosavuta kutaya thupi.

Chromium imayang'anira shuga wamagazi ndi cholesterol yambiri

Chromium imathandizira kuchepetsa magazi m'magazi chifukwa amachulukitsa kumwa shuga ndi maselo, kuchepa kwa magazi m'magazi ndikuwongolera kuwongolera kwa matenda ashuga. Kuphatikiza apo, chromium imathandizanso kuchepetsa cholesterol, chifukwa imagwira ntchito pochepetsa cholesterol cha LDL (choyipa) ndikuwonjezera cholesterol ya HDL (chabwino), kukhala yofunika kwambiri popewa komanso kuchiza matenda ashuga komanso cholesterol.

Magwero a Chrome

Chromium imapezeka mchakudya makamaka nyama, nsomba, mazira, nyemba, soya ndi chimanga. Kuphatikiza apo, zakudya zonse monga shuga wofiirira, mpunga, pasitala ndi ufa wonse wa tirigu ndizofunikira gwero la chromium, chifukwa kuyeretsa kumachotsa michere yambiri pachakudya. Momwemo, zakudya izi zomwe zimayambitsa chromium ziyenera kudyedwa limodzi ndi gwero la vitamini C, monga lalanje, chinanazi ndi acerola, popeza vitamini C imakulitsa kuyamwa kwa chromium m'matumbo. Onani kuchuluka kwa chromium mu zakudya.

Kuphatikiza pa chakudya, chromium amathanso kudyedwa ngati ma capsule supplements, monga chromium picolinate. Malangizowo ndikuti mutenge 100 mpaka 200 mcg wa chromium tsiku lililonse ndi nkhomaliro kapena chakudya chamadzulo, makamaka malinga ndi malangizo a dokotala kapena wamankhwala, chifukwa chromium yochulukirapo imatha kuyambitsa zizindikilo monga nseru, kusanza ndi mutu.

Onerani vidiyo yotsatirayi ndikuphunzirani zowonjezera zina zomwe zimakuthandizani kuti muchepetse thupi ndikuchepetsa chilakolako chanu: