Jillian Michaels Chakudya Cham'mawa Muyenera Kuyesera

Zamkati

• Chokoleti cha Almond Chokoleti
• Onaninso za

Tikhale oona mtima, Jillian Michaels ndiwofunika #fitnessgoals. Chifukwa chake akatulutsa maphikidwe athanzi mu pulogalamu yake, timazindikira. Chimodzi mwazokonda zathu? Chinsinsichi chomwe chimakhala ndi chimodzi mwazomwe timakonda kwambiri m'mbale imodzi: nthochi + batala wa amondi + chokoleti. Mutha kuyembekezera kuchuluka kwa cocoa nips ndi cocoa ufa kuti mukwaniritse dzino lanu lokoma mwachilengedwe, ndipo batala la amondi ndi mapuloteni ufa zimakupangitsani kukhala okhutira mpaka nkhomaliro.

Chokoleti cha Almond Chokoleti

Ma calories 300

Amapanga 1 Kutumikira

Zosakaniza

• 1/2 chikho mkaka wa amondi
• 1/2 nthochi, yodulidwa
• 1 chikho ayezi
• Supuni 1 batala wa amondi
• Supuni 1 ya ufa wosalala wa kakao
• 1 amatenga ufa wothira dzira
• 1/4 chikho cha vanila
• Supuni 1 ya cacao nibs
• Supuni 1 Paleo granola, palibe zipatso zouma (gwiritsani ntchito Paleo granola wopanda gluten kuti akhale wopanda gluten)
• Supuni 1 supuni ya kokonati yopota, yopota

Mayendedwe

1. Sakanizani mkaka wa amondi, nthochi, ayezi, batala wa amondi, ufa wa cocoa, ufa wa protein, ndi vanila chotsitsa mpaka yosalala.
2. Tumizani ku mbale ndikukwera pamwamba ndi cocoo nibs, granola ndi coconut.

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