Ascorbic Acid (Vitamini C)

Zamkati

• Musanamwe ascorbic acid,
• Ascorbic acid angayambitse mavuto. Uzani dokotala wanu ngati chimodzi mwazizindikirozi ndi zoopsa kapena sichitha:

Ascorbic acid (vitamini C) amagwiritsidwa ntchito ngati chowonjezera pazakudya pomwe kuchuluka kwa ascorbic acid mu zakudya sikokwanira. Anthu omwe ali pachiwopsezo chachikulu cha kusowa kwa ascorbic acid ndi omwe ali ndi zakudya zochepa pazakudya zawo, kapena omwe ali ndi vuto lakumatumbo m'matumbo kuchokera ku khansa kapena matenda a impso. Ascorbic acid imagwiritsidwanso ntchito popewera ndi kuchiza matenda amiseche (matenda omwe amayambitsa kutopa, kutupa kwa chingamu, kupweteka kwamalumikizidwe, komanso kuchiritsa mabala ochepa chifukwa chosowa vitamini C mthupi). Ascorbic acid ali mgulu la mankhwala otchedwa antioxidants. Imafunika ndi thupi kuthandiza mabala kuchira, kupititsa patsogolo kuyamwa kwa chitsulo kuchokera kuzakudya zamasamba, komanso kuthandizira chitetezo chamthupi. Imagwira ngati antioxidant kuteteza ma cell anu ku ma radicals aulere, omwe atha kutenga nawo gawo pamatenda amtima, khansa ndi matenda ena.

Ascorbic acid imabwera mu makapisozi ndi mapiritsi otalikilidwa kwa nthawi yayitali, lozenges, mapiritsi otafuna, timagulu ta chewable (gummies), ndi madontho amadzi omwe amaperekedwa pakamwa. Nthawi zambiri amatengedwa kamodzi patsiku kapena monga mwauzidwa ndi dokotala wanu. Ascorbic acid imapezeka popanda mankhwala, koma dokotala akhoza kukupatsani asidi ascorbic kuti athetse mavuto ena. Tsatirani malangizo omwe ali phukusi kapena pazogulitsa zanu kapena malangizo a dokotala mosamala, ndipo funsani dokotala wanu kapena wamankhwala kuti afotokoze gawo lililonse lomwe simukumvetsa. Tengani ascorbic acid monga momwe adauzira. Musamamwe pang'ono kapena kumamwa pafupipafupi kuposa momwe dokotala amakulimbikitsirani.

Zitha kutenga milungu inayi kuti zizindikilo za scurvy zisinthe.

Ascorbic acid zowonjezera zimapezeka zokha komanso kuphatikiza mavitamini ena.

Mankhwalawa nthawi zina amapatsidwa ntchito zina; funsani dokotala wanu kapena wamankhwala kuti mudziwe zambiri.

Musanamwe ascorbic acid,

• Uzani dokotala ndi wazamankhwala ngati muli ndi vuto la ascorbic acid, mankhwala aliwonse, kapena chilichonse chosakaniza ndi mankhwala a ascorbic acid. Funsani wamankhwala wanu kuti awonetse mndandanda wazosakaniza.
• auzeni adotolo komanso asayansi yanu mankhwala ena omwe mungalandire kapena omwe simukulembera, mavitamini, zowonjezera zakudya, komanso mankhwala azitsamba omwe mukumwa kapena omwe mukufuna kumwa. Onetsetsani kuti mwatchulapo izi: mankhwala a chemotherapy, fluphenazine, ndi niacin omwe amapangidwa limodzi ndi simvastatin (Flolipid, Zocor). Dokotala wanu angafunike kusintha kuchuluka kwa mankhwala anu kapena kukuyang'anirani mosamala zotsatira zake.
• auzeni dokotala ngati mwakhalapo kapena mudakhalapo ndi matenda.
• Uzani dokotala wanu ngati muli ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa. Mukakhala ndi pakati mukatenga ascorbic acid, itanani dokotala wanu.
• uzani dokotala ngati mumagwiritsa ntchito fodya. Kusuta ndudu kumatha kuchepetsa mphamvu ya ascorbic acid ndipo mungafunikire kumwa mlingo wokulirapo. Lankhulani ndi dokotala kapena wamankhwala za mlingo wanu wa ascorbic acid ngati mugwiritsa ntchito fodya.

Mitundu ina ya ascorbic acid imakhala ndi sodium ndipo muyenera kuyipewa ngati muli ndi zakudya zopanda sodium kapena zamchere.

Tengani mlingo womwe mwaphonya mukangokumbukira. Komabe, ngati ili pafupi nthawi ya mlingo wotsatira, dumpha mlingo womwe umasowa ndikupitiliza dongosolo lanu lokhazikika. Musatenge mlingo wawiri kuti mupange omwe mwaphonya.

Ascorbic acid angayambitse mavuto. Uzani dokotala wanu ngati chimodzi mwazizindikirozi ndi zoopsa kapena sichitha:

• kutsegula m'mimba
• nseru
• kutentha pa chifuwa
• kutopa
• kuchapa
• mutu
• kuvuta kugona kapena kugona
• mpweya

Ascorbic acid ingayambitse zovuta zina. Itanani dokotala wanu ngati muli ndi zovuta zina mukamamwa vitamini.

Mukakumana ndi zovuta zina, inu kapena adokotala mutha kutumiza lipoti ku pulogalamu ya Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting pa intaneti (http://www.fda.gov/Safety/MedWatch) kapena pafoni ( 1-800-332-1088).

Sungani mankhwala awa mu chidebe chomwe chidabwera, chatsekedwa mwamphamvu, komanso chosafikira ana. Zisungeni kutentha ndi kutali ndi kutentha kwambiri ndi chinyezi (osati kubafa).

Ndikofunika kuti mankhwala onse asamawonekere komanso kuti ana asamafikire ngati muli zidebe zambiri (monga mapiritsi a mlungu ndi mlungu ndi omwe amatsikira m'maso, mafuta, zigamba, ndi opumira) sizolimbana ndi ana ndipo ana aang'ono amatha kuzitsegula mosavuta. Pofuna kuteteza ana ang'ono kuti asatenge poyizoni, nthawi zonse tsekani zipewa zachitetezo ndikuyika mankhwalawo pamalo otetezeka - omwe ali pamwamba ndi kutali komanso osawonekera ndi kufikira. http://www.upandaway.org

Mankhwala osafunikira ayenera kutayidwa munjira zapadera zowonetsetsa kuti ziweto, ana, ndi anthu ena sangamwe. Komabe, simuyenera kuthira mankhwalawa mchimbudzi. M'malo mwake, njira yabwino yoperekera mankhwala anu ndikadongosolo lobwezera mankhwala. Lankhulani ndi wamankhwala wanu kapena lemberani dipatimenti yakunyumba / yobwezeretsanso kwanuko kuti muphunzire zamapulogalamu obwezeretsanso mdera lanu. Onani tsamba la FDA's Disposal of Medicines webusayiti (http://goo.gl/c4Rm4p) kuti mumve zambiri ngati mulibe pulogalamu yobwezera.

Mukadwala mopitirira muyeso, itanani foni yothandizira poyizoni pa 1-800-222-1222. Zambiri zimapezekanso pa intaneti pa https://www.poisonhelp.org/help. Ngati wozunzidwayo wagwa, watenga khunyu, akuvutika kupuma, kapena sangathe kudzutsidwa, nthawi yomweyo itanani anthu azadzidzidzi ku 911.

Sungani maimidwe onse ndi dokotala wanu.

Musanayezetsedwe kwa labotale, uzani adotolo ndi ogwira nawo ntchito kuti mukumwa ascorbic acid. Odwala matenda ashuga amayenera kulankhula ndi dokotala kapena wamankhwala kuti adziwe njira yoyenera yoyesera mkodzo wawo ngati akumwa mankhwala owonjezera a ascorbic acid.

Funsani wamankhwala wanu mafunso aliwonse omwe muli nawo okhudzana ndi ascorbic acid.

Ndikofunika kuti musunge mndandanda wamankhwala onse omwe mumalandira komanso osalembetsa (owerengera) omwe mukumwa, komanso zinthu zilizonse monga mavitamini, michere, kapena zakudya zina. Muyenera kubwera nawo pamndandandawu nthawi iliyonse mukapita kukaonana ndi dokotala kapena ngati mwalandiridwa kuchipatala. Ndikofunikanso kuthana nanu pakagwa mwadzidzidzi.

• C-500^® Piritsi Yotsika mtengo
• C-Nthawi^®
• Cecon^® Madontho
• Centrum^® Singles-Vitamini C
• Cevi-Bid^®
• Chitetezo cha Nyumba^®
• Wosuta^® Vitamini C