Chinsinsi cha Acai Smoothie Chosalala Khungu ndi Tsitsi Labwino

Zamkati

• Onaninso za

Kimberly Snyder, katswiri wazakudya wovomerezeka, mwini kampani ya smoothie, ndi New York Times wolemba wolemba kwambiri wa The Beauty Detox mndandanda amadziwa kanthu kapena ziwiri za smoothies ndi kukongola. Makasitomala ake otchuka akuphatikizapo Drew Barrymore, Kerry Washington, ndi Reese Witherspoon kutchula ochepa, chifukwa chake tidamupempha kuti abwere Maonekedwe m'maofesi ndikugawana zamomwe mungapangire ma smoothie kuti atithandize kukhala ndi thanzi labwino, lachinyamata.

Chotsatira? Izi zotsekemera, za acai smoothie zomwe zilibe mkaka komanso zopanda shuga mwachilengedwe (kotero sizingawonjeze kuchuluka kwa shuga m'magazi) komanso zodzaza ndi ma antioxidants ndi ma amino acid. Malinga ndi a Snyder, zimathandizanso kuthana ndi ukalamba komanso kuthandizira khungu ndi tsitsi labwino popereka "detox" wachilengedwe. (Kenako, onani Maphikidwe 10 a Smoothie Bowl Pansi pa Ma calories 500.)

Zosakaniza:

• Phukusi limodzi la Sambazon Original Unsweetened Blend Acai Pack
• Makapu 1 1/2 a madzi a kokonati (mutha kuyang'ana madzi a coconut aku pinki aku Thai)
• 1/2 chikho cha mkaka wopanda shuga wa amondi
• 1/2 peyala
• 1 tsp. kokonati mafuta

Mayendedwe:

1. Yendetsani phukusi lachisanu la Sambazon pansi pamadzi otentha kwa masekondi asanu kuti mumasuke, kenako mugwere mu blender yanu.

2. Onjezerani madzi a kokonati, mkaka wa amondi, avocado, ndi mafuta a kokonati.

3. Sakanizani pamodzi ndikusangalala!

Synder akuti mutha kuwonjezera nthochi ngati mukufuna kudzaza mmawa wa smoothie kapena ufa wa cocoo kuti mupange mchere wotsekemera!

Onani kanema wathunthu wa Facebook Live ndi Snyder pansipa.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

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