Kodi Khungu Lanu Lifunikira Kukaonana ndi Katswiri wa zamaganizo?

Zamkati

• Zowonjezera za Collagen
• Akatswiri Opanga Khungu Loyera
• Kutupa Kumayambira
• Onaninso za

Khungu lanu sililinso dera lanu. Tsopano madokotala monga gastroenterologists, gynecologists, ndi gulu lotukuka la akatswiri otchedwa psychodermatologist akugwiritsa ntchito malingaliro awo kuti amvetse bwino momwe zamkati zathu zimakhudzira chiwalo chathu chachikulu: khungu. Kutenga kwatsopano kumeneku pamatenda am'mimba, kutupa, komanso ukalamba kumatha kukupatsani mwayi womwe mwakhala mukukumana nawo. (Zogwirizana: Chifukwa Chomwe Aliyense Ayenera Kuyesa Therapy Pobwereketsa Kamodzi)

Zowonjezera za Collagen

Kukhazikika kwanu kumatha kukhudza khungu lanu mwanjira zokhazokha, ndichifukwa chake ma psychodermatologists (madokotala omwe ali ndi mbiri yabwino mu psychiatry ndi dermatology) amatenga njira yocheperako pakuwunika epidermis. "Sindikufunsa wodwala za khungu lake lokha. Ndimafunsa za moyo wake," akutero Amy Wechsler, M.D., wodwala matenda amisala ku New York City. "Izi zimaphatikizapo mafunso atsatanetsatane okhudza kugona, maubale, ntchito, zakudya, masewera olimbitsa thupi, komanso malingaliro." Mwachitsanzo, kukhumudwa kumatha kudziwonetsa ngati kuphulika, kufatsa, ngakhale makwinya-chifukwa cha mahomoni opsinjika a cortisol. Dr. Wechsler akutero Dr. Wechsler. "Kuchulukitsa kwa cortisol kumawononga collagen, komwe ndiko kuyamba kwa makwinya, ndikuwonjezera kutupa ndi kupanga mafuta, zonse zomwe zimapanga ziphuphu." Ndipo ngati mukudwala eczema, psoriasis, kapena khungu louma, zimatuluka, "akuwonjezera. Cortisol amachepetsanso khungu lotchinga, kumapangitsa kuchepa kwa madzi komanso kuchepa kwama cell, komwe kumapangitsa khungu kuwoneka lofooka komanso kuzimiririka.

Kugona kwa maola asanu ndi awiri mpaka asanu ndi atatu kumakhala kofunika kwambiri pakhungu lanu panthawiyi. "Pamene mukugona, cortisol imakhala yotsika kwambiri komanso yotsutsa-kutupa mamolekyu monga beta endorphins ndi kukula kwa mahomoni ali pamwamba kwambiri, kotero ndi pamene khungu limachira," akutero Dr. Wechsler. Ola limodzi musanagone, werengani m'malo mongowonera makanema apa TV ngati nkhani. Komanso kiyi: Kupeza njira zosokoneza nthawi yanu yakudzuka. (Koyamba, yesani chinyengo cha mphindi 10 kuti musapanikizike). Yambani pocheza. "Kafukufuku akuwonetsa kuti anzanu akaonana pamasom'pamaso, kuchuluka kwa cortisol kumachepa," akutero. "Kuchita masewera olimbitsa thupi, kupuma movutikira, kapena ngakhale kutuluka panja nazonso zimatero."

Kuphatikiza apo, kufikira pazinthu zopanda kununkhira komanso zodzaza ndi ma antioxidants, chifukwa khungu limazindikira nthawi yayitali. Yesani Malin + Goetz Vitamini E Face Moisturizer (Gulani, $ 84, bloomingdales.com) kapena Chanel La Solution 10 De Chanel (Buy It, nordstrom.com).

Akatswiri Opanga Khungu Loyera

Si vumbulutso kuti mahomoni amawononga khungu lathu. (Pambuyo pake, iwo ndi omwe amachititsa kwambiri ziphuphu zachikulire.) Testosterone yochuluka ingayambitse kusweka; estrogen yochepa kwambiri, ndipo khungu limawoneka louma kapena lotopetsa. "Simungayimitse kuzungulira kwanu kwa mwezi, koma mutha kukambirana nawo," akutero a Rebecca Booth, M.D., wazachipatala ku Louisville. Masiku atatu mkazi atayamba kusamba, zotsatira zabwino zimayamba pakhungu pomwe estrogen, antioxidant wachilengedwe, imakula. "Milingo ya estrogen yapamwambayi imapanga kuwonjezeka kwa collagen, elastin, ndi hyaluronic acid," akutero Dr. Booth. Testosterone imatsatira, ndikuwonjezera kuchuluka kwa sebum kapena mafuta kuti khungu lisatuluke. "Mahomoniwa akafika pachimake pa tsiku la 12 kapena 13, ovulation isanakwane, khungu limakhazikika," akutero Dr. Booth. "Ndi yowala, imachepetsa pores, ndipo nthawi zambiri imakhala yopanda ziphuphu."

Pafupifupi tsiku la 21, ubongo wanu umazindikira kuti mulibe pakati ndikukhazikitsanso mahomoni awa. "Akagwera, ziphuphu zimatha kuphulika ndipo khungu limawoneka lofiira," Dr. Booth akufotokoza. Munthawi imeneyi, onetsetsani kuti mumadya shuga komanso chakudya. Amawonjezera insulini, yomwe imapangitsa testosterone kukhala milingo yomwe imayambitsa kusweka. M'malo mwake, idyani mapuloteni ambiri kuti mukhale ndi insulin. Mapuloteni a zomera, monga mphodza, mtedza, chia ndi njere za mpendadzuwa, alinso olemera mu phytoestrogens, omwe amatsanzira estrogen yomwe thupi lathu limapanga, motero amathetsa kusinthasintha kwa mahomoni komwe kumayambitsa ziphuphu ndi kufiira. (Zokhudzana: Kodi Muyenera Kudya Motengera Msambo Wanu?)

Mutha kupezanso ma phytoestrogens muzinthu zosamalira khungu. Zosakaniza izi zimatha kuchepetsa kukula kwa pore, kuonjezera collagen ndi elastin, ndikuthandizira kusintha zizindikiro za ukalamba wa mahomoni. Yesani Murad Intensive Age-Diffusing Serum (Buy It, $75, murad.com) kapena Dr. Booth's own VENeffect Anti-Aging Intensive Moisturizer (Buy It, $185, dermstore.com).

Kutupa Kumayambira

Pachizindikiro choyamba cha ziphuphu, mutha kufikira chithandizo chapafupi kwambiri cha salicylic acid. Koma gastroenterologist angakuuzeninso kuti muthane ndi zomwe zimayambitsa vutoli. “Khungu limasonyeza mwachindunji mmene thupi lilili mkati mwa thupi,” akutero Roshini Raj, M.D., katswiri wa matenda a m’mimba ku New York City. Pamene mabakiteriya m'matumbo anu sali bwino, zotsatira zake zimatha kuwonekera pa nkhope yanu. Mabakiteriya ambiri oyipa amapititsa patsogolo chitetezo cha mthupi ndikupanga mankhwala otchedwa cytokines, omwe amalimbikitsa kutupa. Angathenso kuwononga matumbo a m'matumbo, kulola mamolekyu oyambitsa kutupa kulowa m'magazi - ndikusokoneza khungu lanu. “Koma mabakiteriya opanda thanzi sapezeka m’matumbo mokha komanso pakhungu la anthu ena,” akutero Dr. Raj. Ziphuphu zimatha kukhala chizindikiro chodziwikiratu kuti mabakiteriya anu atha. Mankhwalawa: ma probiotics, mawu omwe nthawi zambiri amagwirizanitsidwa ndi yogurt. Tizilombo toyambitsa matendawa, yisiti, ndi mavairasi-ndiwothandiza chifukwa amathandiza kuteteza mabakiteriya owopsa.

Kuti muwonjezere ma probiotics muzakudya zanu, nthawi zonse muzidya zakudya zofufumitsa monga kimchi, miso, tempeh, ndi yogati yokhala ndi zikhalidwe zogwira ntchito, komanso zakudya zamafuta ambiri monga nyemba, mtedza, ndi mphodza, zomwe zimalimbikitsa kukula kwa ma probiotics. (Apa: njira zatsopano zowonjezera ma probiotics ku zakudya zanu.) "Ngati simukudya zakudya izi, lankhulani ndi dokotala wanu za mankhwala owonjezera a probiotic," Dr. Raj akunena.

Zinthu zina zosamalira khungu zimaphatikizapo maantibiotiki. "Kuphatikiza pa kuteteza khungu kuti lisachite ndi mabakiteriya oyipa, amachepetsa kufiira ndikulimbikitsa kupanga collagen ndi elastin," akutero Dr. Raj. Spritz pa Mother Dirt AO + Mist (Buy It, $ 42, motherdirt.com) kapena ikani Biossance Squalane + Probiotic Gel Moisturizer (Buy It, $ 52, sephora.com). Usiku, yesani Chithandizo Chopulumutsa Khungu la Dr. Raj's (Tengani, $ 85, dermstore.com) kuti musinthe zowononga mukamagona. Simuyenera kulota khungu labwino - mutha kukhala nalo.

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