Zomwe Zimayambitsa Ziphuphu Pakamwa, ndi Momwe Mungachiritsire ndi Kupewa

Zamkati

• Nchiyani chimayambitsa ziphuphu kumaso?
• Zingwe za chisoti
• Zida zoimbira
• Kumeta
• Mankhwala a mlomo
• Kugwiritsa ntchito foni yam'manja
• Mahomoni
• Kodi njira yabwino kwambiri yochizira ziphuphu pakamwa ndi iti?
• Momwe mungapewere ziphuphu zakumaso kuzungulira pakamwa
• Nthawi yoti muwonane ndi dokotala
• Zilonda zozizira
• Perioral dermatitis
• Kutenga

Ziphuphu ndi vuto la khungu lomwe limachitika pores atadzazana ndi mafuta (sebum) ndi khungu lakufa.

Ziphuphu zakumaso zimayamba chifukwa chobanikiza khungu pakamwa, monga kugwiritsa ntchito foni yam'manja tsiku lililonse kapena chida choimbira.

Zodzoladzola kapena zinthu zina zakumaso, monga mankhwala otsukira mano, mankhwala a milomo, kapena zonona zometera, zitha kukhalanso mlandu. Mahomoni ndi majini amathandizanso.

Pitilizani kuwerenga kuti muphunzire zomwe zimayambitsa ziphuphu pakamwa, komanso momwe mungachiritsire ndi kupewa.

Nchiyani chimayambitsa ziphuphu kumaso?

Malo ofala kwambiri kuti muwone zophulika ndi pamaso, m'mbali mwa mawonekedwe a T omwe amayambira pamphumi panu ndikufikira mphuno kwanu pachibwano. Izi ndichifukwa choti pamakhala kuchuluka kwa tiziwalo tomwe timakhala tambiri (tiziwalo timene timatulutsa sebum) pamphumi ndi pachibwano.

Ziphuphu zimatha kuchitika pafupi ndi pakamwa ngati khungu m'derali lakwiya kapena limakhudzidwa pafupipafupi. Nazi zifukwa zochepa zomwe zimayambitsa ziphuphu pafupi ndi pakamwa:

Zingwe za chisoti

Chingwe cha chisoti pachipewa chimatseka mosavuta pores pafupi ndi pakamwa panu. Ngati muvala chisoti chamasewera ndi lamba wachitsulo, onetsetsani kuti sichikuthina kwambiri. Mutha kutsuka nkhope yanu ndi chibwano pang'onopang'ono mutavala lamba wa chibwano.

Zida zoimbira

Chida chilichonse choimbira chomwe chimakhala pachibwano, monga vayolini, kapena chomwe chimakhudza malo ozungulira pakamwa, ngati chitoliro, chimatha kubweretsa ma pores ndi ziphuphu pafupi pakamwa.

Kumeta

Kirimu wanu wometa kapena mafuta ometera amatha kuphimba mabala kapena kukhumudwitsa khungu lanu lotha ziphuphu.

Mankhwala a mlomo

Njira zanu zosamalirira tsiku ndi tsiku zitha kukhala ndi mlandu pores omwe adatsekedwa komanso kukwiya pafupi ndi kamwa. Mafuta a mlomo wonenepa kapena wonenepa akhoza kukhala wolakwira wamba.

Sera ya mankhwala pakamwa imatha kutseka pores ngati mankhwala amlomo atuluka pakamwa panu ndikupita pakhungu lanu. Mafuta onunkhira amathanso kukhumudwitsa khungu.

Kugwiritsa ntchito foni yam'manja

Chilichonse chomwe chingakhudze chibwano chanu chimatha kuletsa ma pores. Mukayika foni yanu pachibwano mukamalankhula, zitha kukupangitsani ziphuphu pakamwa kapena pachibwano.

Mahomoni

Mahomoni omwe amadziwika kuti androgens amalimbikitsa kupanga sebum, yomwe imatseka ma pores ndikubweretsa ziphuphu.

Ziphuphu zam'madzi zimaganiziridwa kuti zimachitika pa nsagwada ndi chibwano. Komabe, posachedwapa zikusonyeza kuti kulumikizana kwa ma acne ndi ziphuphu kumatha kukhala kosadalirika monga momwe mumaganizira, makamaka mwa akazi.

Kusintha kwamadzimadzi kumatha kukhala chifukwa cha:

• kutha msinkhu
• kusamba
• mimba
• kusamba
• kusintha kapena kuyamba mankhwala ena oletsa kubereka
• matenda a polycystic ovary (PCOS)

Kodi njira yabwino kwambiri yochizira ziphuphu pakamwa ndi iti?

Tivomerezane, ziphuphu zimatha kukhala zovuta kwambiri. Ngati mukudandaula za ziphuphu zanu, onani dermatologist.

Dermatologist adzagwira nanu ntchito kuti mupeze mankhwala kapena mitundu ingapo yamankhwala osiyanasiyana omwe amakuthandizirani.

Mwambiri, ziphuphu kumaso pakamwa zimayankha mankhwala omwewo omwe mungagwiritse ntchito pochizira ziphuphu kumadera ena akumaso.

Izi zingaphatikizepo:

• mankhwala ogulitsa, monga ma acne, mafuta oyeretsa, ndi ma gels omwe ali ndi benzoyl peroxide kapena salicylic acid
• Mankhwala opatsirana pakamwa kapena apakhungu
• Mankhwala opangira mankhwala, monga retinoic acid kapena mphamvu-mankhwala a benzoyl peroxide
• mapiritsi oletsa kubereka (kuphatikiza njira zakulera zam'kamwa)
• isotretinoin (Accutane)
• mankhwala opepuka ndi khungu la mankhwala

Momwe mungapewere ziphuphu zakumaso kuzungulira pakamwa

Mankhwala osamalitsa khungu angathandize kupewa ziphuphu. Izi zikuphatikiza izi:

• Sambani khungu lanu kawiri tsiku lililonse ndi kutsuka pang'ono kapena pang'ono.
• Ngati mumagwiritsa ntchito zodzoladzola, onetsetsani kuti zalembedwa kuti "nonickedogenic" (osati pore-clogging).
• Pewani kugwira nkhope yanu.
• Osasankha ziphuphu.
• Sambani mutatha kuchita masewera olimbitsa thupi.
• Pewani kupeza mankhwala owonjezera pakamwa panu mukamawapaka pamilomo yanu.
• Sungani zopangira tsitsi lamafuta pankhope panu.
• Sambani nkhope yanu mutasewera chida chokhudza nkhope yanu.
• Gwiritsani ntchito mafuta opanda mafuta, noncomogenic pankhope.

Nthawi yoti muwonane ndi dokotala

Nthawi zina ziphuphu pafupi kapena kuzungulira pakamwa siziphuphu. Matenda ena ochepa khungu angayambitse zomwe zimafanana ndi ziphuphu pafupi pakamwa. Khalani ndi wothandizira zaumoyo kuti ayang'ane.

Zilonda zozizira

Zilonda zozizira, zomwe zimapezeka pakamwa ndi pakamwa, zimawoneka ngati ziphuphu. Ali ndi zifukwa zosiyanasiyana komanso chithandizo. Herpes simplex mtundu 1 (HSV-1) imayambitsa zilonda zozizira.

Mosiyana ndi ziphuphu, zotupa m'mimba zimadzaza ndi madzi. Nthawi zambiri zimakhala zopweteka kukhudza ndipo zimatha kuwotcha kapena kuyabwa. Pambuyo pake amafota ndi nkhanambo, kenako nkugwa.

Perioral dermatitis

Matenda ena akhungu omwe angafanane ndi ziphuphu ndi perioral dermatitis. Perioral dermatitis ndikutupa kotupa komwe kumakhudza khungu pafupi ndi pakamwa. Ndi chifukwa chenicheni chomwe sichikudziwika, koma zina zomwe zingayambitse ndi izi:

• ma steroids
• matenda a bakiteriya kapena fungal
• zoteteza ku dzuwa
• mapiritsi olera
• mankhwala otsukira mano
• zosakaniza zina zodzikongoletsera

Perioral dermatitis imawoneka ngati yotupa kapena yofiira, yophulika mozungulira pakamwa yomwe ingakhale yolakwika ngati ziphuphu. Komabe, ndi perioral dermatitis, pakhoza kukhalanso kutuluka kwamadzi koonekera bwino komanso kuyabwa komanso kuyaka.

Mukawona kuti ziphuphu zanu sizikuyankha chithandizo, zimafanana ndi zotupa, kapena zopweteka, zoyabwa, kapena zotentha, onani wopereka chithandizo chamankhwala kuti akuthandizeni.

Kutenga

Mutha kuthana ndi ziphuphu ndi kusintha kwa moyo ndi mankhwala.

Kwa ziphuphu zomwe zimayang'ana pachibwano, nsagwada, kapena pamwamba pa milomo, onetsetsani kuti mukupewa zinthu zomwe zingakhumudwitse malowa, monga mafuta onunkhira amilomo ndi mafuta.

Nthawi zonse sambani nkhope yanu ndi choyeretsera chofatsa kapena chofatsa mutatha kusewera chida chomwe chimakhudza nkhope yanu kapena kuvala chisoti chachingwe.