Shuga wa Demerara - maubwino ndi momwe ungadye

Zamkati

• Ubwino wa shuga wa Demerara
• Shuga wa Demerara sataya thupi
• Zambiri pazakudya za Demerara Shuga

Shuga wa Demerara amapezeka m'madzi a nzimbe, omwe amawiritsa ndikuwasandutsa madzi kuti achotse madzi ambiri, ndikusiya mbewu za shuga zokha. Iyi ndi njira yomweyi yomwe imagwiritsidwa ntchito popanga shuga wofiirira.

Kenaka, shuga amawunikiridwa pang'ono, koma samayengedwa ngati shuga woyera kapena zinthu zina zowonjezera kuwunikira utoto wake. Khalidwe lina ndiloti sizimasungunuka mosavuta muchakudya.

Ubwino wa shuga wa Demerara

Ubwino wa demerara shuga kuposa:

1. É wathanzi shuga woyera, popeza ulibe zowonjezera zowonjezera pakukonza kwake;
2. Ali ndi kununkhira kowala ndi ofatsa kuposa shuga wofiirira;
3. Zatero mavitamini ndi mchere monga chitsulo, folic acid ndi magnesium;
4. Ali ndi kuchuluka kwa glycemic index, Kuthandiza kupewa zikopa zazikulu za magazi m'magazi.

Ndikofunika kukumbukira kuti ngakhale ali ndi thanzi labwino, anthu omwe ali ndi matenda ashuga ayenera kupewa kumwa mtundu uliwonse wa shuga.

Shuga wa Demerara sataya thupi

Ngakhale kukhala wathanzi kuposa shuga wamba, palibe shuga yomwe iyenera kugwiritsidwa ntchito ndi omwe akufuna kuonda kapena kukhala athanzi labwino, chifukwa shuga yonse imakhala ndi ma calories ambiri ndipo ndikosavuta kudya maswiti ambiri.

Kuphatikiza apo, shuga yonse imalimbikitsa kuchuluka kwa magazi m'magazi, omwe ndi shuga wamagazi, ndipo kuwonjezeka kumeneku kumalimbikitsa kupanga mafuta m'thupi, ndipo kumangofunika kudyedwa pang'ono chabe. Mvetsetsani zomwe index glycemic.

Zambiri pazakudya za Demerara Shuga

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g wa shuga wa demerara:

Supuni iliyonse ya shuga ya demerara ndi pafupifupi 20 g ndi 80 kcal, zomwe zikufanana ndi chidutswa choposa 1 cha mkate wathunthu, mwachitsanzo, womwe ndi pafupifupi 60 kcal. Chifukwa chake, munthu ayenera kupewa kuwonjezera shuga tsiku lililonse pokonzekera monga khofi, tiyi, timadziti ndi mavitamini. Onani njira 10 zachilengedwe zosinthira shuga.