Kodi kutema mphini kungakuthandizeni ndi nkhawa?

Zamkati

• Phindu lake ndi chiyani?
• Kodi pali zoopsa zilizonse?
• Zomwe muyenera kuyembekezera
• Mfundo yofunika

Chidule

Oposa 40 miliyoni aku US ali ndi zizindikilo za nkhawa, zomwe zimatanthauza kuda nkhawa kwambiri komwe kumakhala kovuta kuwongolera ndipo nthawi zambiri kumakhudza moyo watsiku ndi tsiku. Nthawi zambiri amathandizidwa ndi psychotherapy, mankhwala, kapena kuphatikiza zonse ziwiri.

Kutema mphini, mchitidwe wakale womwe umaphatikizapo kulowetsa singano m'malo opanikizika m'thupi lanu, wayamba kukhala njira yodziwika bwino yothandizira nkhawa. Pali umboni wina wasayansi wosonyeza kuti kutema mphini kumathandiza ndi zizindikiro zina za nkhawa. Komabe, ofufuza akuyesetsabe kudziwa momwe kutema mphini kumakhudzira nkhawa zamtundu wina, monga mantha, mantha atatha zoopsa, komanso matenda osokoneza bongo.

Pitilizani kuwerenga kuti mudziwe zambiri pazomwe timachita - ndipo simukudziwa za kugwiritsa ntchito kutema mphini kuthana ndi nkhawa.

Phindu lake ndi chiyani?

Pakhala pali maphunziro angapo omwe adachitika pazokhudza kutema mphini pakakhala nkhawa. Maphunzirowa agwiritsidwa ntchito makamaka pamatenda amtendere ndipo akuwonetsa kuti kutema mphini kumathandiza kuthana ndi nkhawa.

Mwachitsanzo, kafukufuku wina wolimbikitsa kuchokera ku 2015, adapeza kuti kutema mphini kumawongolera zizindikiritso mwa anthu omwe ali ndi nkhawa zomwe sizimayankha mankhwala ena, kuphatikiza psychotherapy ndi mankhwala. Ophunzira adalandira magawo khumi a 30-acupuncture mkati mwa masabata a 12. Adachepetsa nkhawa, ngakhale masabata 10 atalandira chithandizo.

Komabe, ndemanga ziwiri za kafukufuku yemwe alipo, imodzi kuyambira 2007 komanso ina kuchokera ku 2013, zindikirani kuti maphunziro ambiri pamutuwu siodalirika kwenikweni. Ena anali nawo ochepa - kuphatikizapo omwe atchulidwa pamwambapa - pomwe ena sanapangidwe bwino. Kumbali inayi, ndemangazi zikuwonetsanso kuti kutema mphini sikuwoneka kuti kulibe vuto lililonse.

Pakafukufuku waposachedwa kwambiri wa 2016 wokhudza makoswe, kutema mphini kunapezeka kuti kumathandiza kuchepetsa nkhawa. Ofufuzawo akuti zimakhudza momwe thupi limayankhira poyankha-kapena-kuthawa.

Ngakhale tifunika kumvetsetsa momwe kutema mphini kumakhudzira nkhawa, mantha, ndi mantha, kafukufuku akuwonetsa lonjezo loti kutema mphini ndi njira yabwino komanso yotetezeka. Ngati muli ndi nkhawa yomwe sinayankhe njira zina zamankhwala, kapena mukungofuna kuyesa china chatsopano, kutema mphini sikuyenera kukulitsa zizindikilo zanu.

Kodi pali zoopsa zilizonse?

Ngakhale kutema mphini sikungakulitse nkhawa yanu, kumadza ndi zovuta zina zomwe zingachitike. Mutha kupewa izi mwakuwonetsetsa kuti mwawona katswiri wazachipatala wololedwa. Ku United States, zofunikira pa layisensi zimasiyanasiyana malinga ndi mayiko, koma ambiri amafunika kukayezetsa kuchokera ku National Certification Commission for Acupuncture and Oriental Medicine.

Chotsatira chachikulu chomwe anthu amakumana nacho ndikutema mphini ndi kupweteka pambuyo pagawo. Izi zimatha kutha patangopita maola ochepa, ngakhale zimathanso kuvulaza. Anthu ena amamva kupweteka kwakanthawi kokomera.

Omwe ali ndi zilolezo zovomerezeka amafunika kugwiritsa ntchito singano zosabala, zotayika. Mutha kutenga matenda ngati sing'anga wanu sanagwiritse ntchito singano woyenera. Chipatala cha Mayo chanena kuti mavutowa ndi achilendo kwambiri mukawona katswiri wodziwa kutema mphini.

Anthu omwe ali ndi thanzi labwino sayenera kudulidwa. Muyenera kupewa kutema mphini ngati:

• khalani ndi pacemaker
• ali ndi vuto lotaya magazi, monga hemophilia

Ndikofunikanso kutsatira chithandizo chamankhwala chomwe chimapitilira, kuphatikiza mankhwala omwe akupatsidwa, mukamalandira mphini. Simuyenera kuyimitsa mankhwala aliwonse musanakambirane ndi dokotala.

Zomwe muyenera kuyembekezera

Mukapita kukakumana kwanu koyamba, katswiri wanu wogwiritsira ntchito mankhwalawa amayamba ndikukufunsani zomwe mukufuna kuti muzisamalira. Afunsanso za mankhwala aliwonse omwe mungamwe, mbiri yanu yazachipatala, ndi zovuta zina zilizonse zokhudzana ndi thanzi lanu. Ino ndi nthawi yabwino kuti mufunse mafunso aliwonse okhalitsa omwe muli nawo pazomwe mukuchita.

Mukamapanga gawo lanu lenileni, amalowetsa singano zazitali, zoonda m'malo osiyanasiyana opanikizika mthupi lanu. Kutengera zovuta zomwe zikugwiritsidwa ntchito, izi zimatha kutenga mphindi 10 mpaka 30. Wogwiritsira ntchito makina anu amatha kupotoza singano kapena kuyika magetsi kwa iwo. Amasiya singano mpaka mphindi 20 asanazichotse mosamala.

Mosakayikira simungamve kukhutitsidwa pompopompo. Mankhwala ambiri otema mphini amayenera kubwerezedwa. Anthu ena amafotokoza kuwongolera msanga koma ambiri amawona kusintha kosazindikirika komanso pang'onopang'ono pochezera mobwerezabwereza.

Musanapite, onetsetsani kuti mukumvetsetsa mtengo wake. Mapulani ena a inshuwaransi yazaumoyo amakhudza kutema mphini pamavuto azachipatala kapena amisala, kuphatikiza nkhawa, koma ena satero.

Mfundo yofunika

Kutema mphini kungakhale njira yothandiza yochizira matenda osakhala ndi nkhawa. Kafukufuku wowonjezereka akuchitika koma pali lonjezo ndipo siziyenera kukulitsa zizindikilo zanu.

Onetsetsani kuti mwapeza katswiri wopanga mankhwala opatsirana bwino yemwe ali ndi chilolezo m'boma lanu - adzalembetsedwa ku komiti ya zaumoyo ya boma. Ndikofunikanso kutsatira njira zina zothandizira nkhawa, monga chithandizo chamankhwala kapena mankhwala. Mwinanso mungafune kugwiritsa ntchito njira zina zochiritsira, kuphatikizapo kupumula, kuchita masewera olimbitsa thupi, ndi kusinkhasinkha kuti muchepetse kupsinjika ndikuwongolera moyo wanu wonse.