Chifukwa Chake Muyenera Kuyesa Kutema mphini — Ngakhale Simufunikanso Kupuma

Zamkati

• Si Singano Zonse Zofanana
• Pali Mtundu Watsopano, Wamphamvu Kwambiri
• Pali Ubwino Wochuluka Wopanga Acupuncture Kuposa Kungochepetsa Ululu
• Miyezo ndiyokwera
• Ngati Simuli mu Singano ... Kumanani, Khutu Mbewu
• Onaninso za

Mankhwala otsatirawa ochokera kwa dokotala atha kukhala opangira mphini m'malo mopweteka. Sayansi ikuwonetsa kuti mankhwala achi China akale amatha kukhala othandiza ngati mankhwala, madotolo ambiri akuvomereza kuti ndizovomerezeka. Panthaŵi imodzimodziyo, zinthu zatsopano zosangalatsa zokhudza momwe kutema mphini zimagwirira ntchito zikulimbikitsanso kuti azitha kuchiritsidwa. "Pali kafukufuku wochuluka wothandiza kugwiritsira ntchito acupuncture kwa matenda angapo," akutero Joseph F. Audette, MD, mkulu wa dipatimenti yosamalira ululu ku Atrius Health ku Boston ndi pulofesa wothandizira ku Harvard Medical School. (Zogwirizana: Kodi Myotherapy for Relief Relief Work Imathandizadi?)

Pongoyambira, kafukufuku wina watsopano wochokera ku Indiana University School of Medicine adapeza kuti kutema mphini kumalimbikitsa kutulutsa maseli amtundu, omwe angathandize ma tendon ndi ziwalo zina kukonza, komanso amapangira zinthu zotsutsana ndi zotupa zomwe zimakhudzana ndi machiritso. Malinga ndi kafukufuku ku UCLA Medical Center, masingano amachititsa khungu kuyambitsa kutulutsa mamolekyulu a nitric oxide-mpweya womwe umathandizira kufalikira m'mitsempha yaying'ono kwambiri pakhungu. Ponyamula zinthu zomwe zingathandize kupweteka kwapang'onopang'ono ndikuchepetsa kutupa, microcirculation iyi ndiyofunikira pakuchira, akutero ShengXing Ma, M.D., Ph.D., wolemba wamkulu.

Kutema mphini kumakhudzanso dongosolo lanu lamanjenje, kukutetezani kuti thupi lanu lipezenso mphamvu msanga, akutero Dr. Audette. Singano ikalowetsedwa, imayambitsa minyewa yaying'ono pansi pa khungu, ndikuyambitsa unyolo womwe umalepheretsa kumenyana kwanu kapena kuthawa kwanu. Zotsatira zake, nkhawa zanu zimachepa. "Ndizomwe ziyenera kuchitika mukamasinkhasinkha, kupatula kuti ndizolimba komanso mwachangu," akutero Dr. Audette. "Acupuncture imatsitsimula minofu yanu, imachepetsa kugunda kwa mtima, komanso imachepetsa kutupa kuti muchiritse." (Kafukufuku wina adapeza kuti kutema mphini ndi yoga zonse zimachepetsa kupweteka kwa msana.) Ndipo zimakhala ndi zovuta zoyipa pang'ono - pamakhala chiopsezo chochepa chotaya magazi pang'ono ndikuchulukirachulukira-kotero simungayese kuyeserera. Nazi zonse zomwe muyenera kudziwa musanapange chithandizo cha mankhwala.

Si Singano Zonse Zofanana

Pali mitundu itatu yodziwika bwino ya acupuncture: Chinese, Japanese, and Korean, Dr. Audette akutero. (Onaninso: Zimene Muyenera Kudziwa Zokhudza Kuuma Kokanika.) Mfundo yaikulu kwa onse n’njakuti singano zimaikidwa m’malo enieni a acupuncture omwe amaganiziridwa kuti akugwirizana ndi ziwalo za thupi zofananira. Chachikulu kusiyana kwake ndi singano zokha ndi mayikidwe a iwo. Singano zaku China ndizolimba ndipo zimalowetsedwa kwambiri pakhungu; akatswiri amagwiritsanso ntchito masingano ochulukirapo pagawo lililonse ndikuphimba gawo lakuthupi lonse. Njira yaku Japan imagwiritsa ntchito singano zowonda, zomwe zimakankhira pang'ono pakhungu, moyang'ana pamimba, kumbuyo, ndi malo ena ofunikira m'mbali mwa meridian, nthandala lofanana ndi intaneti la malo obaya mphini mthupi lanu lonse. M'mitundu ina yaku Korea kutema mphini, ma singano owonda anayi okha ndi omwe amagwiritsidwa ntchito ndikuwayika bwino, kutengera mtundu womwe mukufuna kuchiza.

Mitundu itatu yonseyi ili ndi maubwino, koma ngati mukuchita mantha ndikumverera kwa singano, mitundu yaku Japan kapena Korea itha kukhala poyambira. (Zogwirizana: Chifukwa Chiyani Kutema Thupi Ndikulira?)

Pali Mtundu Watsopano, Wamphamvu Kwambiri

Electroacupuncture ikuchulukirachulukira ku U.S. M'machitidwe amtundu wa acupuncture, singano zikangoyikidwa pakhungu, dokotala amanjenjemera kapena kuwawongolera pamanja kuti alimbikitse minyewa. Pogwiritsira ntchito magetsi, magetsi amayenda pakati pa singano kuti akwaniritse zomwezo. "Pali umboni wambiri wosonyeza kuti electroacupuncture imatulutsa ma endorphin kuti athetse ululu," akutero Dr. Audette. "Komanso, mukutsimikizika kuti mudzayankhidwa mwachangu, pomwe kutema mphini pamanja kumatenga nthawi yochulukirapo." Chokhacho chokha? Kwa odwala ena atsopano, kumverera-kugwedezeka kwa minofu pamene mgwirizano wamakono - ukhoza kutenga pang'ono kuzolowera. Allison Heffron, katswiri wa acupuncturist yemwe ali ndi chilolezo komanso chiropractor ku Physio Logic, malo opangira thanzi labwino ku Brooklyn, akuti dokotala wanu akhoza kugwedeza pang'onopang'ono kuti akuthandizeni kupirira kapena kuyamba ndi manual acupuncture ndikupita ku electro mtundu pambuyo magawo ochepa kuti muthe kuzolowera.

Pali Ubwino Wochuluka Wopanga Acupuncture Kuposa Kungochepetsa Ululu

Zotsatira za analgesic za acupuncture ndi zamphamvu komanso zimaphunziridwa bwino. Koma kafukufuku amene akuchulukirachulukira akuvumbula kuti mapindu ake ndi ambiri kuposa momwe madokotala ankaganizira. Mwachitsanzo, odwala omwe adayamba kutema mphini kumayambiriro kwa nyengo ya mungu adatha kusiya kumwa mankhwala oletsa antihistamine masiku asanu ndi anayi posachedwa kuposa omwe sanawagwiritse ntchito, malinga ndi kafukufuku wochokera ku Charité-University Hospital Berlin. (Nazi njira zambiri zochotsera zovuta zakunyengo.) Kafukufuku wina wasonyeza kuti mchitidwewu ungakhale wothandiza pamavuto am'matumbo, kuphatikiza matumbo opweteka.

Kafukufuku waposachedwapa wapezanso ubwino wamaganizo wa acupuncture. Ikhoza kuchepetsa kukhumudwa kwa miyezi itatu mutalandira chithandizo, malinga ndi kafukufuku wochokera ku Arizona State University. Chifukwa chakukhalitsa kwake mwina chikukhudzana ndi axis ya HPA, njira yomwe imayang'anira zomwe timachita tikapanikizika. Pakafukufuku wazinyama ku Georgetown University Medical Center, makoswe omwe adalimbikitsidwa kwambiri omwe amapatsidwa ma electroacupuncture anali ndi mahomoni ocheperako omwe amadziwika kuti amayendetsa kulimbana kwa thupi kapena kuyendetsa ndege poyerekeza ndi omwe sanalandire chithandizo.

Ndipo izi zitha kukhala kungoyang'ana pazomwe acupuncture ingachite. Asayansi akuyang'ananso mchitidwewu ngati njira yochepetsera mutu waching'alang'ala, kusintha zizindikiro za PMS, kuchepetsa kugona, kulimbikitsa mphamvu za mankhwala ovutika maganizo, kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa, komanso kuchepetsa zotsatira za mankhwala a chemotherapy. Ngakhale kafukufuku wambiri akadali koyambirira, zikuwonetsa za tsogolo labwino kwambiri la mankhwala akalewa.

Miyezo ndiyokwera

Popeza kutema mphini kumachulukirachulukira, zofunikira zomwe akatswiri amatsimikizira zakhala zovuta kwambiri. "Chiwerengero cha maola ophunzitsira omwe si madokotala omwe akuyenera kuyika kuti akwaniritse mayeso a board adakwera, kuyambira maola 1,700 ophunzitsira mpaka maola 2,100-pafupifupi zaka zitatu kapena zinayi zophunzira kutema mphini," akutero Dr. Audette. Ndipo ma MD ambiri akuphunzitsanso kutema mphini. Kuti mupeze dokotala wabwino kwambiri mdera lanu, funsani ku American Academy of Medical Acupuncture, gulu la akatswiri lomwe limafuna kupatsidwa chilolezo chowonjezera. Madokotala okha omwe akhala akugwira ntchito kwa zaka zisanu ndikupereka makalata othandizira kuchokera kwa anzawo akhoza kulembedwa pa tsamba la bungwe.

Ngati Simuli mu Singano ... Kumanani, Khutu Mbewu

Makutu ali ndi netiweki yawo ya ma acupuncture point, Heffron akuti. Ogwira ntchito amatha kumata makutu momwe amachitira ndi thupi lanu lonse, kapena kuyika nthanga zamakutu, mikanda yaying'ono yomata yomwe imagwiritsa ntchito kukakamiza kuzinthu zosiyanasiyana, kuti zikhale ndi zotsatira zake popanda chithandizo. "Mbeu zamakutu zimatha kuchepetsa kupweteka kwa mutu komanso kupweteka kwa msana, kuchepetsa mseru, ndi zina zambiri," akutero Heffron. (Mutha kugula mikanda pa intaneti, koma Heffron akuti nthawi zonse muyenera kuyiyika ndi dokotala. Nazi zonse zokhudzana ndi khutu la khutu ndi khutu lamakutu.)

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