Maupangiri a Wogwiritsa Ntchito: Kuwunika Kwathu Kosakhazikika

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Aliyense ali ndi nkhani yokhudza Mwana ameneyu ku Sukulu kuyambira ali mwana, sichoncho?

Kaya anali kudya phala, kukangana ndi aphunzitsi, kapena mtundu wina wa zochitika zoyipa zaku bafa ku Lovecraftian, Mwana uja ku Sukulu anali ndi ziwonetsero zobera potseka. Nthawi zina, tonse timadabwa zomwe zidawachitikira, zomwe akuchita tsopano.

Pokhapokha, ngati ine, inu * mudali Mwana ameneyu mu Sukulu chifukwa mudawongolera zovuta kuchokera ku ADHD osachiritsidwa.

Kutengeka mtima, malinga ndi zamankhwala, kungatanthauzidwe bwino kuti "kuchitapo kanthu popanda kuwoneratu."

Ndimalankhula osakweza dzanja langa, kusokoneza ophunzira mkalipa, ndikutuluka pa desiki yanga nthawi zambiri ndimadabwa kuti kugwiritsa ntchito tepi sikunayendetsedwe pabalaza la aphunzitsi.

Ndikafunsidwa kuti ndichifukwa chiyani ndikuchita izi ndipo sindinakhale ndi yankho lomveka - {textend} ngakhale kwa ine ndekha. Sindinakonde kudzichitira chidwi chotere. Zinali zochititsa manyazi.

Ndizoseketsa kuti kuzunzika kwa ana kumawatchula kuti ndi okhawo omwe amabweretsa mavuto. Chimodzi mwazinthu izi ndizobisa manyazi mwa ana chifukwa adzachita chilichonse kukana kuti ndiosiyana, ndipo gawo lina ndi momwe masukulu athu alibe zida zokwanira kuti azindikire kapena kuchitapo kanthu pazomwe zimadza chifukwa chazaumoyo.

Koma iyi ndi gawo la ADHD osati momwe timalepherera achinyamata athu, choncho tiyeni tizipitilizabe!

Tiyeni tipite patsogolo ndikuwona momwe zinthu ziliri "zosagwirizana".

Ndinali mwana wopupuluma ndipo ndine munthu wachikulire wosachedwa kupupuluma. Tonsefe tili ndi nthawi yathu, koma kwa ine zitha kumveka ngati owongolera khumi ndi awiriwo akuyang'anira ubongo wanga nthawi imodzi ndipo palibe amene akufunsana asanakumane ndi mabatani.

Makamaka m'mikhalidwe yovutitsa, ndimawona kuti ndimakonda kusuntha kaye ndikusintha ndikukwaniritsa zochita zanga.

Si njira yabwino kwambiri kapena yothandiza kwambiri!

Sindikunama, kuwongolera chidwi ndi chimodzi mwamagawo ovuta kwambiri a ADHD. Ngakhale sitepe yoyamba yovomereza kuti ndife omwe timathawa ndi yovuta chifukwa ndi gawo lomenyera nkhondo.

Mwamwayi, tili ndi mndandanda wazomwezo - {textend} kodi mumachita izi?

1. Sokonezani zokambirana (ngakhale mulibe chilichonse chowonjezera). Chifukwa chiyani kuli kovuta kusangokhala chete ndikulola wina kukhala ndi mawu mozama?
2. Kodi muli ndi zododometsa za zododometsa zanu? Nthawi zambiri, ntchito zowongoka kwambiri zimatha kukhala zotopetsa chifukwa ubongo wopupuluma umasintha malingaliro athu pazofunikira monga makina oyenda. Simudziwa komwe chidwi chanu chidzangokhala!
3. Gwiritsani ntchito ngati mumapanga ndalama ngakhale mutasweka ngati gehena? Tonsefe timadziwa za mankhwala amadzimadzi amubongo omwe amatulutsidwa ndikungogulitsa mwachangu, ndipo omwe ali ndi ADHD nthawi zambiri amapezeka mumabowo ovuta kwambiri a kalulu pankhani yokhudza ndikufuna ndi chiyani a zosowa. Ndadzipeza ndekha ndikuyesera kupeza zifukwa zogulira zida zoyendetsera ADHD monga mapulani ndi makalendala kenako ndikuzindikira omwe ndili nawo amagwira ntchito bwino. Chakumapeto kwa capitalism, khanda!
4. Zikukuvutani kukana machitidwe owopsa, odziwononga ngati kumenya nkhondo kapena kugonana kosatetezeka? Ndili ndi mnyamata yemwe ndimalumikizana naye yemwe ali ndi ma emoji pafupifupi asanu ndi atatu omwe onse amapereka "KOOPSA! MUSAMULEMBE! ” Wina aliyense?
5. Mukufuna kutulutsa poganiza zongoimirira pamzere womwe umatenga mphindi zoposa 5? Sikuti (kwenikweni) timawona kuti nthawi yathu ndiyofunika kuposa ena, nthawi zina zovuta zongokhala chete osangosewerera zimapangitsa kuyimirira pamzere kwanthawi yayitali kotopetsa! Zoyipa ndichimodzi mwazinthu zomwe zili "pagulu"?

Ngati zina kapena zonsezi zikumveka, bulu wanu wosaleza mtima angafunike akatswiri kuti athetse vutoli la ADHD.

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Ena a ife timachiza ADHD yathu ndi mankhwala, koma makhotiwo akuwonekabe kuti ali panokha pa nkhaniyi makamaka.

Therapy, monga chithandizo chazidziwitso, itha kukhala yothandiza ngati mungachite bwino pazinthu zosakhudzidwa.

Kuganizira mwakhama kuli ngati kukonza minofu. Mutha kuyamba kugwira ntchito pambuyo poti mwadzimva ofooka, ndipo kupita patsogolo kumatha kuchepa koyambirira. Monga momwe mungakhalire otakataka, ndikufuna kukukumbutsani kwenikweni khalani oleza mtima ndi inu nokha pamene mukuyesera kukhala oleza mtima kwa ena.

Mukamayesetsa kudziletsa komanso kuchitira ena chifundo, zimakhala zosavuta kukufikirani. Ndipo zotsatira zanu zidzakhala zabwino kwanthawi yayitali!

Tsopano ngati mungandikhululukire, uyu yemwe kale anali Weird Kid ku Sukulu azilimbana ndi chidwi chofuna kuyang'ana Natalie kuyambira giredi lachisanu ndi chimodzi yemwe ANANDIPANGIRA za nkhani yowopsa yakusamba. Ameneyo anali IBS anu, Natalie, IBS ANU!

Reed Brice ndi wolemba komanso woseketsa ku Los Angeles. Brice ndi alum wa UC Irvine's Claire Trevor School of the Arts ndipo anali munthu woyamba kuchita transgender yemwe adaponyedwapo akatswiri ndi The Second City. Posalankhula tiyi wamatenda amisala, Brice amalembanso gawo lathu lachikondi & kugonana, "U Up?"