Kulumikizana Pakati pa Zilonda ndi Zilonda

Zamkati

• Chidule
• Allergen ndi zotsatira zake
• Zizindikiro za chifuwa
• Kuchiza zilonda zapakhosi
• Mankhwala
• Kuwombera ziwombankhanga
• Zithandizo zachilengedwe zam'mero ​​zomwe zimayambitsa ziwengo
• Madzi
• Madzi ofunda
• Miphika ya Neti
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pamene mudali mwana ndipo mudali ndi zilonda zapakhosi, khosi lozenge limangowoneka ngati limachotsa ululu. Tsopano, komabe, pakhosi panu, pakhungu pamatha kupitilira masiku kapena masabata, ziribe kanthu momwe mumachitira.

Pakhosi panu mukakwiyitsidwa chifukwa chakusavomerezeka ndi tinthu tomwe timatuluka, monga mungu, chithandizo chimayamba kukhala chovuta kwambiri.

Kuyankha chifukwa chenicheni cha chifuwa chanu kungakuthandizeni kuti muchepetse pakhosipo.

Allergen ndi zotsatira zake

Kukapanda kuleka pambuyo pake kumakhala vuto lalikulu pakakhala zilonda zapakhosi.

Ndi zotsatira za kupezeka kwa allergen ndipo kumachitika pakakhala kuchulukana m'mphuno ndi sinuses kumatsikira kummero. Izi zimapweteka kapena kukanda.

Ngalandezi zitha kuchititsanso:

• kukhosomola
• kumeza kwambiri
• Kupsa pakhosi ndikuyeretsa
• kuvuta kuyankhula

Matenda ambiri, monga mungu wamtundu, amakhala nyengo.

Ngati mukumane ndi zodandaula chaka chonse, zizindikilo zanu zimakulirakulira munyengo zomwe zimakwiya ndimlengalenga ndizambiri. Izi zonyansa zimatha kuphatikizira maluwa ndi mitengo nthawi yachisanu.

Zowonjezera zina zomwe zimafanana ndi zomwe zimakhumudwitsa ndi monga:

• nthata
• nkhungu ndi cinoni
• pet dander, makamaka amphaka ndi agalu
• utsi wa ndudu

Zizindikiro za chifuwa

Zizindikiro zowopsa zimaphatikizapo:

• kuchulukana
• kuyetsemula
• kuyabwa maso ndi mphuno
• mphuno
• kukhosomola

Ngati muli ndi zilonda zapakhosi ndi malungo komanso kupweteka kwa thupi, mwina ndi zotsatira za matenda a ma virus, monga chimfine kapena chimfine.

Kukanda ndi njira ina yodziwira ngati muli ndi vuto lakumero.

Kuphatikiza pa "kumva" komwe kumabwera chifukwa cha ngalande ya postnasal, tinthu tina tomwe timalowa m'thupi nthawi yomweyo timatha kuyabwa kapena kukanda.

Kuchiza zilonda zapakhosi

Kupewa ziwengo ndikofunikira pochepetsa pakhosi komanso zizindikilo zina. Gawo loyamba ndikuchepetsa kuchepa kwanu kwa ma allergen momwe mungathere.

Pewani zopsa mtima, monga utsi wa ndudu ndi pet dander, pomwe zingatheke. Sungani mawindo anu kapena muzivala chigoba cha opareshoni panja kuti mudziteteze ku ma allergen obwera ndi mpweya munthawi yovuta kwambiri pachaka.

Simungapewe zovuta nthawi zonse, komabe. Apa ndipamene mankhwala ndi kuwomberana ndi ziwengo kumatha kuthandizira.

Mankhwala

Ma antihistamines owonjezera pa-counter (OTC), monga loratadine (Claritin) ndi cetirizine (Zyrtec), amatha kumwedwa tsiku lililonse munthawi yovuta kwambiri mchaka kuti muchepetse matendawa.

Mankhwalawa amagwira ntchito poletsa thupi kukweza mayankho a histamine pazomwe zimayambitsa dongosolo lanu.

Kuyankha kwa histamine ndi komwe kumayambitsa matenda anu oyamba, ndipo kumayambitsidwa mukakumana ndi zovuta.

Dokotala wanu angakulimbikitseni mankhwala a mphamvu ngati muli ndi chifuwa chachikulu kapena chosasinthasintha.

Angalimbikitsenso mankhwala opangira mankhwala opangira mankhwala osokoneza bongo kapena opopera m'mphuno kuti ateteze kutuluka kwa postnasal komwe kumatha kubweretsa zilonda zapakhosi.

Gulani loratadine ndi cetirizine pa intaneti.

Kuwombera ziwombankhanga

Wosakaniza mankhwala amatha kuyesa, monga kuyezetsa khungu ndi kuyezetsa magazi, zomwe zingakuuzeni zomwe simukuzidziwa.

Sikuti izi zingakuthandizeni kupewa ma allergen, koma zingathandizenso kudziwa ngati ndinu woyenera kulandira chithandizo chamankhwala, kuphatikizira kuwombera.

Mankhwala owopsa omwe ali ndi ziwengo zomwe zimachepetsa thupi lanu. Chithandizo cha nthawi yayitali chingakuthandizeni kuti mukhale ndi moyo wopanda zisonyezo.

Malinga ndi American Academy of Family Physicians, anthu ambiri amafunika kuwombera kamodzi kapena kawiri pa sabata pakadutsa miyezi 6. Kuwombera pamwezi kumafunikira zaka 3 mpaka 5.

Zithandizo zachilengedwe zam'mero ​​zomwe zimayambitsa ziwengo

Mankhwala achilengedwe ndi njira zodziwika zochepetsera zilonda zapakhosi. Ngakhale sangachiritse kukapanda kuleka kwa postnasal komwe kumayambitsa kumva kuwawa komanso kowuma, atha kupereka mpumulo wakanthawi.

Madzi

Madzi amalimbikitsidwa nthawi zonse pamavuto akuchulukana. Kuyanika kumawonjezera vutoli. Sikuti kumwa zakumwa zambiri kumathandiza kuti pakhosi likhale lonyowa, komanso kumathandizira kutulutsa mamina.

Madzi ofunda

Zamadzimadzi ofunda, monga msuzi ndi tiyi wotentha, zimatha kulimbikitsa kukhosi. Kuvala ndi madzi ofunda amchere kungathandizenso kutonthoza.

Khalani kutali ndi zakumwa za khofi mukakhala ndi zilonda zapakhosi, komabe. Caffeine ikhoza kukhala yonyansa.

Miphika ya Neti

Kugwiritsa ntchito mphika wa neti kumatanthauza kutsanulira mchere komanso njira yothetsera madzi m'mphuno mwanu.

Chithandizochi chimatulutsa machimo anu ndipo chitha kuthana ndi kusokonezeka. Ingodziwa kuti kugwiritsa ntchito mopitirira muyeso kungayambitsenso mavuto ena.

Gulani mphika wa neti pa intaneti.

Chiwonetsero

Pakhosi pakhungu lomwe limayambitsidwa ndi ziwengo limatha kutuluka mukapanda kuyanjananso ndi ma allergen. Komabe, izi ndizosavuta kuzichita kuposa kuchita.

Ngati zizindikiro zanu zikukulepheretsani kukhala moyo wabwino, wodwala matendawa amatha kukuthandizani kupeza mpumulo. Ngati sizingasinthidwe, zizolowezi zina zimatha kubweretsa zovuta zina, kuphatikizapo sinusitis.