D-Aspartic Acid: Kodi Imalimbikitsa Testosterone?

Zamkati

• Kodi D-Aspartic Acid ndi Chiyani?
• Zotsatira za Testosterone
• Simalimbikitsa Kuyankha Pazolimbitsa Thupi
• D-Aspartic Acid Itha Kuchulukitsa Chonde
• Kodi Pali Mlingo Wovomerezeka?
• Zotsatira zoyipa ndi Chitetezo
• Mfundo Yofunika Kwambiri

Testosterone ndi hormone yodziwika bwino yomwe imayambitsa minofu ndi libido.

Chifukwa cha ichi, anthu azaka zonse akufuna njira zachilengedwe zowonjezera mahomoniwa.

Njira imodzi yotchuka ndiyo kutenga zowonjezera zakudya zomwe zimati zimalimbikitsa testosterone. Zogulitsazi nthawi zambiri zimakhala ndi amino acid D-aspartic acid.

Nkhaniyi ikufotokoza zomwe D-aspartic acid ili komanso ngati imawonjezera testosterone.

Kodi D-Aspartic Acid ndi Chiyani?

Ma amino acid ndi mamolekyulu omwe amagwira ntchito zingapo mthupi. Ndiwo zomangira zamitundu yonse yamapuloteni, komanso mahomoni ena ndi ma neurotransmitters.

Pafupifupi amino acid aliyense amatha kupezeka m'njira zosiyanasiyana. Mwachitsanzo, aspartic acid imapezeka ngati L-aspartic acid kapena D-aspartic acid. Mitunduyi imakhala ndi mankhwala ofanana, koma mamolekyulu ake ndi zithunzi zofananira ().

Chifukwa cha izi, ma L- ndi ma D- mitundu ya amino acid nthawi zambiri amawonedwa ngati "wamanzere" kapena "wamanja."

L-aspartic acid amapangidwa m'chilengedwe, kuphatikiza m'thupi lanu, ndipo amagwiritsidwa ntchito popanga mapuloteni. Komabe, D-aspartic acid sagwiritsidwa ntchito popanga mapuloteni. M'malo mwake, imagwira ntchito yopanga ndikutulutsa mahomoni mthupi (,,).

D-aspartic acid itha kukulitsa kutulutsidwa kwa mahomoni muubongo omwe pamapeto pake amabweretsa testosterone kupanga ().

Imathandizanso kukulitsa kupanga testosterone ndikumasulidwa m'matumbo (,).

Izi ndi chifukwa chake D-aspartic acid imadziwika mu testosterone-boosting supplements ().

Aspartic acid ndi amino acid omwe amapezeka m'mitundu iwiri. D-aspartic acid ndi mawonekedwe omwe amapangidwa ndi testosterone ndikupanga thupi. Chifukwa cha izi, nthawi zambiri amapezeka muzowonjezera testosterone.

Zotsatira za Testosterone

Kafukufuku wazotsatira za D-aspartic acid pamiyeso ya testosterone yatulutsa zotsatira zosiyana. Kafukufuku wina wasonyeza kuti D-aspartic acid imatha kukulitsa testosterone, pomwe maphunziro ena alibe.

Kafukufuku wina mwa amuna athanzi azaka za 27-37 adasanthula zovuta zakumwa kwa D-aspartic acid kwa masiku 12 ().

Zinapeza kuti 20 mwa amuna 23 omwe amatenga D-aspartic acid anali ndi ma testosterone ambiri kumapeto kwa kafukufukuyu, ndikuwonjezeka kwapakati pa 42%.

Patatha masiku atatu atasiya kutenga zowonjezerazo, ma testosterone awo anali 22% apamwamba, pafupifupi, kuposa koyambirira kwa kafukufukuyu.

Kafukufuku wina wamwamuna onenepa kwambiri komanso wonenepa kwambiri yemwe amamwa D-aspartic acid masiku 28 anafotokoza zotsatira zosakanikirana. Amuna ena analibe kuwonjezeka kwa testosterone. Komabe, iwo omwe ali ndi testosterone wotsika koyambirira kwamaphunziro adakumana ndi kuwonjezeka kopitilira 20% (7).

Kafukufuku wina adasanthula zovuta zakumwa izi kwa nthawi yayitali kuposa mwezi. Ofufuzawa adapeza pomwe amuna azaka 27-43 amatenga zowonjezera za D-aspartic acid masiku 90, adakumana ndi kuwonjezeka kwa 30-60% kwa testosterone (8).

Maphunzirowa sanagwiritse ntchito makamaka anthu ochita masewera olimbitsa thupi. Komabe, maphunziro ena atatu adasanthula zovuta za D-aspartic acid mwa amuna achangu.

Mmodzi sanapeze kuwonjezeka kwa testosterone mwa anyamata achikulire omwe amaphunzitsa zolimbitsa thupi ndikumwa D-aspartic acid masiku 28 ().

Kuphatikiza apo, kafukufuku wina adapeza kuti milungu iwiri yakumwa mankhwala owonjezera a 6 magalamu patsiku adachepetsa testosterone mwa anyamata omwe amaphunzitsidwa ().

Komabe, kafukufuku wotsatira wa miyezi itatu pogwiritsa ntchito magalamu a 6 patsiku sikuwonetsa kusintha kwa testosterone ().

Kafukufuku wofanananso mwa amayi sapezeka pakadali pano, mwina chifukwa zina mwa zovuta za D-aspartic acid ndizokhudza machende ().

D-aspartic acid itha kukulitsa testosterone yosagwira amuna kapena omwe ali ndi testosterone yotsika. Komabe, sizinawonetsedwe kuti zimalimbikitsa testosterone mwa amuna omwe amalemera sitima.

Simalimbikitsa Kuyankha Pazolimbitsa Thupi

Kafukufuku wowerengeka adasanthula ngati D-aspartic acid imathandizira kuyankha kochita masewera olimbitsa thupi, makamaka kuphunzira zolimbitsa thupi.

Ena amaganiza kuti zitha kukulitsa minofu kapena mphamvu chifukwa cha kuchuluka kwa testosterone.

Komabe, kafukufuku wasonyeza kuti amuna omwe amaphunzitsa zolimbitsa thupi sawonjezeka mu testosterone, mphamvu kapena minofu atatenga D-aspartic acid supplements (,,).

Kafukufuku wina adapeza kuti amuna atatenga D-aspartic acid ndi kulemera ophunzitsidwa kwa masiku 28, adakumana ndi kuchuluka kwa 2.9-kilogalamu (1.3-kg). Komabe, omwe anali mgulu la placebo adakumana ndi kuwonjezeka komweko kwa mapaundi 3 (1.4 kg) ().

Kuphatikiza apo, magulu onse awiriwa adakumana ndi kuwonjezeka kofananako kwamphamvu ya minofu. Chifukwa chake, asidi ya D-aspartic sinagwire ntchito yabwinoko kuposa placebo mu kafukufukuyu.

Phunziro lalitali, la miyezi itatu lidapezanso kuti amuna omwe adachita masewera olimbitsa thupi adakumananso ndi kuchuluka kwa minofu ndi mphamvu, ngakhale atenga D-aspartic acid kapena placebo ().

Kafukufuku onsewa adatsimikiza kuti D-aspartic acid siyothandiza pakukulitsa minofu kapena nyonga ikaphatikizidwa ndi pulogalamu yophunzitsira kulemera.

Palibe chidziwitso chomwe chilipo pakaphatikizidwe ndi zowonjezerazi ndi mitundu ina ya masewera olimbitsa thupi, monga kuthamanga kapena kuphunzira kwambiri (HIIT).

D-aspartic acid sikuwoneka ngati ikuthandizira kupindula kwa minofu kapena mphamvu ikaphatikizidwa ndi kuphunzira zolimbitsa thupi. Palibe chidziwitso chomwe chilipo pakadali pano chifukwa chogwiritsa ntchito D-aspartic acid ndi mitundu ina ya masewera olimbitsa thupi.

D-Aspartic Acid Itha Kuchulukitsa Chonde

Ngakhale kafukufuku wocheperako amapezeka, D-aspartic acid imawonetsa lonjezo ngati chida chothandizira amuna omwe akukumana ndi kusabereka.

Kafukufuku m'modzi mwa amuna 60 omwe ali ndi vuto lakubereka adapeza kuti kumwa ma D-aspartic acid othandizira kwa miyezi itatu kumakulitsa kwambiri umuna womwe adatulutsa (8).

Kuphatikiza apo, motility ya umuna wawo, kapena kuthekera kwake kusuntha, idasintha.

Kusintha uku kwa kuchuluka kwa umuna ndi mtundu wake kumawoneka kuti kwathandiza. Kuchuluka kwa mimba mwa omwe amuna omwe amatenga D-aspartic acid adakulira panthawi yophunzira. M'malo mwake, 27% ya omwe adagwirizana nawo adakhala ndi pakati panthawi yophunzira.

Ngakhale kuti kafukufuku wambiri pa D-aspartic acid adayang'ana kwambiri amuna chifukwa cha zomwe zimawoneka kuti zimakhudza testosterone, zitha kuchititsanso chidwi pa akazi ().

Ngakhale kufufuza kwina kuli kofunika, D-aspartic acid imatha kukulitsa kuchuluka ndi umuna wa umuna mwa amuna osabereka.

Kodi Pali Mlingo Wovomerezeka?

Kafukufuku wambiri wofufuza zotsatira za D-aspartic acid pa testosterone agwiritsa ntchito Mlingo wa magalamu 2.6-3 patsiku (,, 7, 8,).

Monga tafotokozera kale, kafukufuku wasonyeza zotsatira zosakanikirana pazotsatira zake pa testosterone.

Mlingo wozungulira magalamu atatu patsiku wawonetsedwa kuti ndiwothandiza kwa anyamata ena ndi azaka zapakati omwe mwina anali atatopa (, 7, 8).

Komabe, mlingo womwewo sanawonetsedwe kuti ndi wothandiza mwa anyamata achangu (,).

Mlingo wapamwamba wa magalamu a 6 patsiku wagwiritsidwa ntchito m'maphunziro awiri popanda zotsatira zolonjeza.

Pomwe kafukufuku wamfupi adawonetsa kuchepa kwa testosterone ndi izi, kafukufukuyu wautali sanawonetse kusintha (,).

Kafukufuku amene adafotokoza za phindu la D-aspartic acid pa kuchuluka kwa umuna ndi mtundu womwe amagwiritsa ntchito muyeso wa magalamu 2.6 patsiku masiku 90 (8).

Mlingo wa D-aspartic acid ndi magalamu atatu patsiku. Komabe, kafukufuku wogwiritsa ntchito ndalamayi watulutsa zotsatira zosakanikirana. Kutengera ndi kafukufuku yemwe alipo, kuchuluka kwa magalamu 6 patsiku sikuwoneka ngati kothandiza.

Zotsatira zoyipa ndi Chitetezo

Pakafukufuku wina wofufuza momwe angatengere magalamu 2.6 a D-aspartic acid patsiku kwa masiku 90, ofufuza adachita kuyesa magazi mozama kuti awone ngati zovuta zilizonse zachitika (8).

Sanapeze nkhawa zachitetezo ndipo adaganiza kuti chowonjezerachi ndichabwino kudya masiku osachepera 90.

Kumbali inayi, kafukufuku wina adapeza kuti amuna awiri mwa khumi omwe amatenga D-aspartic acid adatinso kukwiya, kupweteka mutu komanso kuchita mantha. Komabe, zotsatirazi zidanenedwanso ndi bambo m'modzi mgulu la placebo ().

Kafukufuku wambiri wogwiritsa ntchito ma D-aspartic acid othandizira sanafotokozere ngati zovuta zidachitika.

Chifukwa cha izi, ndizotheka kuti kafukufuku wina amafunika kutsimikizira chitetezo chake.

Zambiri zochepa zimapezeka pokhudzana ndi zovuta zilizonse za D-aspartic acid. Kafukufuku wina sanawonetse kuda nkhawa chifukwa chakuwunika magazi patadutsa masiku 90 akugwiritsa ntchito chowonjezeracho, koma kafukufuku wina adawonetsa zovuta zina.

Mfundo Yofunika Kwambiri

Anthu ambiri akufuna njira yachilengedwe yolimbikitsira testosterone.

Kafukufuku wina wasonyeza kuti magalamu atatu a D-aspartic acid patsiku amatha kuwonjezera testosterone mwa amuna achichepere komanso azaka zapakati.

Komabe, kafukufuku wina wamwamuna wachangu walephera kuwonetsa kuwonjezeka kulikonse kwa testosterone, minofu kapena mphamvu.

Pali umboni wina wosonyeza kuti D-aspartic acid itha kupindulitsa umuna wochuluka komanso mtundu wamwamuna mwa amuna omwe akukumana ndi mavuto obereka.

Ngakhale zitha kukhala zotheka kudya kwa masiku 90, zambiri zachitetezo zilipo.

Ponseponse, kufufuza kwina kumafunikira asanafike D-aspartic acid asanalimbikitsidwe mwamphamvu pakulimbikitsa testosterone.