Ma Carbs Anu Angakupatseni Khansa

Zamkati

• Onaninso za

Ngati ubale wathu ndi carbs udayenera kukhala wovomerezeka, zikadakhala, "Ndizovuta." Koma kafukufuku watsopano atha kukhala chomwe chimakutsimikizirani kuti musiyane ndi bagel yanu yam'mawa: Zowonjezera zina muzakudya zambiri zosinthidwa zimatha kuyambitsa khansa, malinga ndi kusanthula kwatsopano kwa mikate yodziwika bwino 86 ndi zinthu zophikidwa ndi Environmental Working Group (EWG).

Choyambitsa chake ndi potaziyamu bromate, chophatikizira muzinthu zambiri zophikidwa zomwe zimaphatikizidwa ku ufa kuti zikhazikitse mtandawo ndikuupatsa utoto woyera womwe mwaphunzira kuti musayese kutero. M'malo mwake, ndi chimodzi mwazakudya 14 zoletsedwa zomwe zidaloledwa ku US ndipo tsopano, kuwunika kwa EWG kwapeza kuti bromate ya potaziyamu yakhala yolumikizidwa mwachindunji ndi khansa ya impso ndi chotupa cha chithokomiro pakukula kwa maphunziro azinyama ndipo, zowopsa kwambiri, zimawononga chibadwa m'chiwindi cha munthu ndi m'maselo am'mimba-lankhulani za kukhala zoyipa m'mimba mwanu!

Ma carbs osungunuka amodzi okha omwe amagwiritsidwa ntchito kwambiri (taganizirani: pasitala, mkate woyera) amathanso kuwononga shuga wanu wamagazi komanso thanzi lanu lamaganizidwe (fufuzani zambiri mu Ma Bad and Good Carbs Amakhudza Ubongo Wanu). Yikes!

Koma musanalumbire kwathunthu carbs, kumbukirani kuti kuwunika kwa EWG kumangokhudza zinthu zoyera zoyipa, zomwe zikutanthauza kuti mdani amasinthidwa mikate yoyera ndi zinthu zophika (onani mndandanda wonse wazakudya za EWG zomwe zili ndi potaziyamu bromate). Mitengo yabwino yambewu yonse idali bwenzi lanu, makamaka popeza amachita zinthu zazikulu monga kukuthandizani kupyola nthawi yayitali (hallelujah, carbo-loading!) Ndikuwonjezera zaka m'moyo wanu, popeza Chakudya Chochepa Cha Carb Chimalumikizidwa Kufupikitsa Chiyembekezo cha Moyo.

Ngati mukugwiritsabe zofufumitsa zomwe zakonzedwa kapena bagel ya tsiku ndi tsiku kuchokera kuchipinda chopumira, ndi nthawi yoti muwadule potengera zakudya zambewu zonse zopangidwa ndi ufa wopanda zowonjezera. Ndipo ngati mukutopa pang'ono ndi zakudya zanu zonse, yesani imodzi mwa Mbewu 7 Zonse Kuti Zikuphwanyireni Mupunga Wanu Wakuda.

Onaninso za