Zomwe Muyenera Kudziwa Ponena Zonunkha

Zamkati

• Kusasamala
• Nchiyani chimayambitsa kusokonezeka mwadzidzidzi?
• Sitiroko
• Kugwidwa
• Kuda nkhawa komanso kupsinjika
• Mankhwala osokoneza bongo ndi mowa
• Kusokonezeka kwa akuluakulu
• Chotupa chaubongo
• Matenda a Parkinson
• Matenda a Alzheimer
• Zimayambitsa zina
• Kusowa kwa ana
• Dyspraxia
• Kusasamala panthawi yapakati
• Matendawa
• Kupititsa patsogolo mgwirizano

Kusasamala

Mutha kudziona kuti ndinu achabechabe ngati mumakonda kugundana ndi mipando kapena kusiya zinthu. Kusadzitchinjiriza kumatanthauzidwa kuti kusagwirizana bwino, kuyenda, kapena kuchitapo kanthu.

Kwa anthu athanzi, itha kukhala nkhani yaying'ono. Koma, nthawi yomweyo imatha kukulitsa chiopsezo chanu pangozi kapena kuvulala koopsa, monga zopweteketsa.

A pazolumikizana pakati pa kuwongolera magalimoto ndi kusiyana kwaubongo okhudzana ndiukalamba kunapeza umboni woti zovuta zamanjenje ndi ma neuromuscular system zimathandizira pamavuto oyendetsa magalimoto kwa okalamba.

Izi zikusonyeza kuti ubongo umagwira ntchito, kuyambira momwe chidziwitso chimasinthidwa ndikuwuza thupi lanu momwe mungasunthire, chimathandizira.

Anthu ambiri amakhala ndi nthawi yovuta, ndipo nthawi zambiri sichinthu chodetsa nkhawa. Koma ngati mukukumana modzidzimutsa, mogwirizana, kapena ngati ikusokoneza thanzi lanu, chitha kukhala chizindikiro cha vuto.

Nchiyani chimayambitsa kusokonezeka mwadzidzidzi?

Kukhazikika kwadzidzidzi kumatha kuchitika ngati mwasokonezedwa kapena simukudziwa zomwe zikuzungulira. Koma nthawi zambiri, zovuta mwadzidzidzi zophatikizidwa ndi chizindikiro china zimatha kunena za thanzi lalikulu.

Sitiroko

Sitiroko imachitika magazi atagundika muubongo ndikuchepetsa magazi (ischemic stroke) kapena magazi ofooka akaphulika muubongo wanu ndikuchepetsa magazi (hemorrhagic stroke). Izi zimasowetsa ubongo wanu mpweya ndipo ma cell amubongo amayamba kufa.

Pakadwala sitiroko, anthu ena amakhala ndi ziwalo kapena kufooka kwa minofu, zomwe zimatha kuyambitsa mgwirizano komanso kukhumudwa.

Koma kunyinyirika mwadzidzidzi sikutanthauza nthawi zonse sitiroko. Ndi sitiroko, mwina mudzakhalanso ndi zizindikiro zina. Izi zikuphatikiza:

• mawu osalankhula
• zikhomo ndi singano zomverera m'manja kapena miyendo yanu
• kufooka kwa minofu kapena kufooka
• mutu
• zowoneka

Mutha kuwona zofananazo panthawi yomwe ischemic attack (TIA), kapena ministerroke. TIA imachepetsanso magazi kupita kuubongo. Kuukira kumeneku kumangotenga mphindi zochepa ndipo sikumawononga ubongo kwamuyaya.

Komabe, kaonaneni ndi dokotala nthawi yomweyo ngati inu kapena munthu wina amene mumamudziwa akuwonetsa zizindikiro za sitiroko.

Kugwidwa

Kugwidwa kwina kungayambitsenso zizindikiro zomwe zimawoneka ngati kusokonezeka mwadzidzidzi.

Izi zimachitika nthawi zambiri ndi zovuta zazing'ono, myoclonic, ndi atonic, kapena kugwetsa. Kugwidwa kwa myoclonic ndi atonic kumapangitsa wina kugwa mwadzidzidzi, ngati kuti akupunthwa. Chizindikiro ichi sichimatengedwa ngati chopanda pake.

Pogwidwa kovuta pang'ono, pamakhala machitidwe ndi zisonyezo. Munthu amayang'anitsitsa mopanda kanthu ali pakati pa zochitika. Kenako, ayamba kuchita zinthu ngati:

• kudandaula
• kukwapula kapena kutola zovala zawo
• kutola zinthu

Kulandidwa pang'ono pang'ono kumatha kukhala kwa mphindi zochepa, ndipo munthuyo sangakumbukire zomwe zidachitika. Nthawi yotsatira kugwidwa kukuchitika, zomwezo zimachitika mobwerezabwereza.

Pitani kuchipatala nthawi yomweyo ngati mukukayikira kuti inu kapena munthu wina yemwe mumamudziwa wagwidwa kapena akukumana nawo.

Kuda nkhawa komanso kupsinjika

Dongosolo lanu lamanjenje, lomwe limayendetsa kusuntha kwa minofu, limatha kugwira ntchito modabwitsa ngati mwadzidzidzi mwakhala mukuda nkhawa kapena kupsinjika. Izi zitha kupangitsa kuti manja anu agwedezeke kapena kusokoneza momwe mumaonera malo anu ndikugwira ntchito. Zotsatira zake, mumakhala nthawi zambiri mumakumana ndi zinthu kapena anthu.

Ngati muli ndi nkhawa, kugwiritsa ntchito njira zomwe mungathetsere mavuto kungakuthandizeni kupumula ndikuwongolera zina mogwirizana.

Mankhwala osokoneza bongo ndi mowa

Ngati mumamwa mowa kwambiri kapena kugwiritsa ntchito mankhwala osokoneza bongo, mutha kukhalanso osasangalala chifukwa chakuledzera. Kuledzera, komwe kumalepheretsa kugwira ntchito kwa ubongo, nthawi zambiri kumakhudza chizindikiro chimodzi kapena ziwiri, zomwe nthawi zambiri sizimaphatikizapo kuyenda kosagwirizana.

Zizindikiro zakuledzera ndi izi:

• maso ofiira
• kusintha kwa khalidwe
• fungo lamphamvu la mowa
• mawu osalankhula
• kusanza

Mutha kukhala ndi zovuta kukhalabe olimba kapena oyang'anira masitepe mukuyesera kuyenda mutaledzera. Izi zitha kudzipweteka kapena kukhumudwa mukagwa.

Kuchoka kungayambitsenso kusokonekera.

Kusokonezeka kwa akuluakulu

Kukalamba kumatha kuyenderana ndi zovuta.

Pofufuza za kusuntha kwa manja, zotsatira zidawonetsa kuti achikulire ndi achikulire amagwiritsa ntchito mawonekedwe osiyanasiyana amalo ozungulira matupi awo. Ngakhale achikulire omwe amayang'ana kwambiri chimango chawo, achikulire amagwiritsa ntchito chimango chokhazikika pathupi lawo lonse. Kusintha kumeneku kumatha kukhudza momwe achikulire amakonzera ndikuwongolera mayendedwe awo.

Kunyinyirika kumathanso kuyamba ngati vuto lochenjera ndipo pang'onopang'ono kumakulirakulira. Ngati inu kapena munthu wina yemwe mumamudziwa ali ndi vuto logwirizana pamodzi ndi zizindikilo zina, bweretsani vutoli kwa dokotala. Pakhoza kukhala vuto lina la mitsempha.

Chotupa chaubongo

Kukula koyipa kapena koyipa muubongo kumathandizanso kuti zinthu ziziyenda bwino. Ngati muli ndi chotupa muubongo, mutha kukhalanso ndi izi:

• nseru ndi kusanza kosadziwika
• mavuto a masomphenya
• umunthu kapena khalidwe limasintha
• mavuto akumva
• kugwidwa
• kufooka kapena kufooka
• mutu wamphamvu

Dokotala amatha kupanga MRI kapena kusanthula kwaubongo kuti awone zomwe zikukula muubongo wanu.

Matenda a Parkinson

Matenda a Parkinson amakhudza dongosolo lamanjenje lamkati ndipo amatha kuwononga magalimoto. Zizindikiro zoyambirira zimatha kukhala zobisika, koma zimaphatikizaponso kunjenjemera kwa dzanja kapena kugwedeza dzanja komwe kumatha kuyambitsa mavuto mogwirizana. Zizindikiro zina ndi monga:

• kutaya kununkhiza
• kuvuta kugona
• kudzimbidwa
• mawu ofewa kapena otsika
• nkhope yophimba nkhope, kapena kuyang'anitsitsa kopanda kanthu

Dokotala wanu azitha kukulangizani zamankhwala ndikukutumizirani kwa katswiri ngati angakupatseni matenda a Parkinson.

Matenda a Alzheimer

Matenda a Alzheimer amawononga pang'onopang'ono ndikupha ma cell aubongo. Wina yemwe ali ndi matenda a Alzheimer nthawi zambiri amavutika kukumbukira, amakhala ndi zovuta kumaliza ntchito zodziwika bwino, ndipo atha kukhala ndi vuto logwirizana. Kuopsa kwa matenda a Alzheimer kumawonjezeka atakwanitsa zaka 65.

Ngati inu kapena wokondedwa wanu mumakhala ndi izi musanakwanitse zaka, ndipo ngati sizikupita patsogolo, lankhulani ndi dokotala.

Zimayambitsa zina

Kusuntha kosagwirizana kumatha kuchitika ngati simukugona mokwanira. Kutopa kumatha kukhudza magwiridwe antchito, ndikupangitsa kuti mugwetse zinthu. Kapenanso mutha kupezeka kuti mukugundika pazinthu zina. Kugona maola osachepera 8 tsiku lililonse kumathandiza kuti ubongo ndi thupi lanu zizipuma.

Zaumoyo zomwe zimakhudza mafupa ndi minofu, monga nyamakazi, ndi mankhwala monga anti-nkhawa, antidepressants, ndi anticonvulsant mankhwala amathanso kuyambitsa zizindikilo zofananira.

Kusowa kwa ana

Mavuto ogwirizana mwa ana si zachilendo pamene ana amaphunzira kuyimirira ndikuyenda. Kukula kumathandizanso mwana wanu akazolowera thupi lawo lomwe likukula.

Ana omwe ali ndi vuto lotchera khutu amathanso kukhala osagwirizana ngati sakudziwa komwe akukhala.

Ngati mukumva kuti kusakhazikika kwa mwana wanu sikukuyenda bwino kapena kukuipiraipira, lankhulani ndi dokotala wanu. Mavuto ogwirizana mwa ana amathanso kuyambitsidwa ndi:

• mavuto a masomphenya
• flatfeet, kapena kusowa kwa phazi
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
• matenda a autism spectrum (ASD)

Dokotala wanu adzakupatsani chithandizo chamankhwala, kutengera chifukwa.

Dyspraxia

Dyspraxia, kapena matenda okhudzana ndi chitukuko (DCD), ndi vuto lomwe limakhudza mgwirizano wamwana wanu. Ana omwe ali ndi DCD nthawi zambiri amachedwetsa kulumikizana kwakanthawi. Izi sizili chifukwa cha kulephera kuphunzira kapena matenda amitsempha.

Mutha kusintha zizindikiritso za DCD poyesa kuyenda, kuswa zochitika pang'ono, kapena kugwiritsa ntchito zida monga mapensulo apadera.

Kusasamala panthawi yapakati

Pamene mimba ikupita, thupi lanu lomwe likusintha limatha kutaya mphamvu yanu yokoka ndikukukhudzani. Palinso chiopsezo chachikulu chopunthwa kapena kugundana ndi zinthu ngati simukuwona mapazi anu.

Zinthu zina zomwe zingakhudze kulumikizana kwanu ndi kusintha kwa mahomoni, kutopa, ndi kuyiwala.

Kuchepetsa poyenda, ndikupempha thandizo ngati mwataya china chake, ndi njira zabwino zopewera ngozi kapena kuvulala panthawi yapakati.

Matendawa

Kuzindikira chifukwa chenicheni cha zovuta ndi mgwirizano kungakhale kovuta. Kudzikweza ndi chizindikiro cha zinthu zambiri. Ngati kulumikizana kwanu kukuwoneka kuti kukukulirakulira kapena zina zikuwonekera, konzekerani ndi dokotala wanu.

Dokotala wanu adzafunsa za mbiri yanu yamankhwala komanso zina. Amafunikanso kuyesa mayeso angapo kuti athetse vutoli.

Kupititsa patsogolo mgwirizano

Kupititsa patsogolo mgwirizano kumaphatikizapo kuthana ndi vutoli. Dokotala wanu angakulimbikitseni mankhwala, monga mankhwala odana ndi zotupa a nyamakazi, kapena kuchita zambiri kuti muchepetse kupweteka kwamagulu ndi kuuma.

Mwinanso mungaone kuti zimathandiza kuchepa pang'ono ndikutenga malo oyandikira musanachite ntchito zina.