Zitsimikiziro 5 Za Pamene Psoriasis Ikuukira Chikhulupiriro Chanu

Zamkati

• 1. Nenani zinazake zabwino zokhudza thupi lanu
• 2. Sindili ndekha paulendowu
• 3. Ndimasankha kukhala wosangalala
• 4.Ndimasula malingaliro, malingaliro, ndi zizolowezi zomwe sizimandithandizanso
• 5. Pitani kokayenda
• Kutenga

Zochitika za aliyense ndi psoriasis ndizosiyana. Koma panthawi ina, tonsefe mwina tidamvanso kuti tagonjetsedwa komanso tili tokha chifukwa cha momwe psoriasis imatipangitsa kuwoneka ndikumverera.

Mukakhumudwa, dzilimbikitseni nokha ndikupeza chilimbikitso chamtundu uliwonse momwe mungathere. Taganizirani mfundo zisanu zotsatirazi kuti mukhale olimba mtima komanso kuti mukhale ndi moyo wabwino.

1. Nenani zinazake zabwino zokhudza thupi lanu

Kwa ine, kudana ndi psoriasis kumatanthauza kudana ndi thupi langa chifukwa ndi komwe psoriasis amakhala ndikuwonekera. Kuyambira pomwe ndidakhala mayi, malingaliro anga athupi langa asintha kwathunthu.

Ndimadzikumbutsa kuti thupi langa ndi lamphamvu. Ndili wodabwitsidwa ndi zomwe zimatha kuchita.Kuganiza motere sikusintha kuti ndikadali ndi psoriasis yothana nayo, koma kumasintha chidwi. M'malo mongoganiza za thupi langa moipa, nditha kuziona ngati zomwe ndikufuna kukondwerera.

2. Sindili ndekha paulendowu

Mukakhala kuti mukumva kukwiya, lankhulani ndi anthu anu a psoriasis. Amatha kukhala anzanu omwe mumalankhula nawo za psoriasis yanu, kapena anzanu mdera la psoriasis omwe amadziwanso zomwe mukukumana nazo.

Kupeza ndi kulumikizana ndi ena omwe ali ndi psoriasis kwapangitsa kuti matendawa azitha kuthekera kwambiri kuposa pomwe ndidapezeka. Kuzindikira kwenikweni kwa umodzi ndi kuthandizira kumathandizira kukweza tsiku lomvetsa chisoni, lodzala ndi mkwiyo.

3. Ndimasankha kukhala wosangalala

Nthawi zambiri, ubongo wathu umangofunafuna ndikuwunika zinthu zoyipa zomwe zili m'malo mokhala zabwino. Titha kuthana ndi izi posankha kukhala achimwemwe.

Muthanso kutenga gawo lina ndikudzikumbutsa za chisankhocho mwa kuvala china chomwe chimakusangalatsani. Kungakhale mpango wonyezimira wachikaso, tayi yomwe mumakonda, kapena ngakhale lipstick yanu yamphamvu. Mulimonse momwe zingakhalire, valani china chomwe chingakupangitseni kusankha kwanu kukhala wachimwemwe.

4.Ndimasula malingaliro, malingaliro, ndi zizolowezi zomwe sizimandithandizanso

Imeneyi ndi njira yabwino yokhazikitsira zinthu zomwe mumatha kuzilamulira. Tilibe mphamvu zowongolera kuti tili ndi psoriasis, koma ife angathe kuwongolera momwe timachitira ndi zomwe timachita. Kukhala ndi malingaliro atsopano kumatha kumasula mphamvu yomwe psoriasis ili nayo pamaganizidwe athu.

5. Pitani kokayenda

Ngakhale izi sizotsimikizika kwenikweni, izi zikadali zakusintha. Kusiyana kokha ndikuti kusinthaku ndi komwe mumakhala.

Pumulani pang'ono kuti muganizire zaukali wanu, ndikupita kokayenda. Sichiyenera kukhala patali kapena mwachangu, koma zimapangitsa ma endorphin anu kuyenda. Kuphatikiza apo, kusintha kwa mawonekedwe kudzakuthandizani pamaganizidwe anu.

Kutenga

Psoriasis ndizovuta zatsiku ndi tsiku, koma kuphatikiza zitsimikiziro m'zochita zanu za tsiku ndi tsiku kumatha kukhala chinthu chofunikira pakukhala kwanu ndi moyo wabwino. Izi ndi zina zomwe zingakuthandizeni, koma muyenera kusankha ndikupanga zomwe zimakukondani kwambiri.

Joni Kazantzis ndiye mlengi komanso blogger wa justagirlwithspots.com, wopambana mphotho ya psoriasis blog yodzipereka pakudziwitsa, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.