Agar agar mu makapisozi

Zamkati

• Kodi Agar-agar ndi chiyani?
• Katundu wa agar-agar
• Momwe mungatenge Agar-agar
• Zotsutsana za Agar-agar

Agar-agar mu makapisozi, omwe amatchedwanso agar kapena agarose, ndi chakudya chowonjezera chomwe chimathandiza kuti muchepetse thupi ndikuwongolera matumbo, chifukwa zimadzetsa kukhuta.

Chowonjezera chachilengedwe ichi, chochokera ku udzu wofiira wam'madzi ndipo chiyenera kutengedwa kawiri patsiku ndikudya, komabe zimayenera kudyedwa pokhapokha pamawu a katswiri wazakudya kapena dokotala.

Agar-agar mu makapisozi amawononga pakati pa 20 ndi 40 reais ndipo phukusi lililonse limakhala ndi makapisozi 60 ndipo limatha kukhalakugula m'masitolo othandizira zakudya, komanso m'malo ena ogulitsa zakudya kapena pa intaneti.

Kodi Agar-agar ndi chiyani?

Agar-agar mu makapisozi ali ndi maubwino ena monga:

• Zimakuthandizani kuti muchepetse kunenepa, chifukwa zimapangitsa kuti munthu akhale wokhutira komanso amaletsa kudya kuyambira pomwe amamwa madzi, zimabweretsa kupangika kwa gel m'mimba yomwe imapangitsa kuti mukhale ndi m'mimba mokwanira;
• Amachepetsa cholesterol;
• Zimayambitsa kuthetsa mafuta;
• Amathandizira kukonza ndikutsuka matumbo, kugwira ntchito ngati kupumula kwachilengedwe pakakhala kudzimbidwa, chifukwa kumawonjezera kuyamwa kwamadzi m'matumbo;
• Kulimbana ndi kufooka kwakuthupi.

Komabe, kuti mupeze zabwino zonse kuchokera ku Agar-agar, tikulimbikitsidwa kuti muzichita masewera olimbitsa thupi pafupipafupi komanso kuti muzidya zakudya zabwino.

Katundu wa agar-agar

Capsule agar-agar ili ndi ulusi wambiri komanso mchere, monga phosphorous, potaziyamu, chitsulo, klorini ndi ayodini, mapadi ndi mapuloteni.

Momwe mungatenge Agar-agar

Mutha kumwa makapisozi awiri, kawiri patsiku, musanadye chakudya chachikulu, monga nkhomaliro ndi chakudya chamadzulo, ndi kapu yamadzi.

Kuphatikiza apo, palinso agar-agar ufa ndi gelatin ndipo maubwino ake amafanana ndi makapisozi.

Zotsutsana za Agar-agar

Izi sizikuwonetsedwa kwa amayi apakati, oyamwitsa amayi ndi ana osakwana zaka zitatu. Kuphatikiza apo, anthu omwe ali ndi matenda osachiritsika, monga matumbo, ayenera nthawi zonse kukaonana ndi adotolo kapena akatswiri azakudya asanagwiritse ntchito chowonjezerachi.