Zopindulitsa zisanu ndi zitatu zazikulu za watercress

Zamkati

• Zambiri zaumoyo
• Madzi otsekemera m'mapapo

Watercress ndi tsamba lomwe limabweretsa zabwino zathanzi monga kupewa kuchepa kwa magazi, kuchepetsa kuthamanga kwa magazi ndikukhalabe ndi thanzi lamaso ndi khungu. Dzinalo lake lasayansi ndi Nasturtium officinale ndipo imapezeka m'misika yamisika ndi misika.

Watercress ndi zitsamba zokhala ndi zokometsera zokoma ndipo zimatha kulimidwa kunyumba kuti mugwiritse ntchito masaladi, timadziti, mapesi ndi tiyi. Ubwino wake wathanzi ndi:

1. Zidzasintha Thanzi lamaso ndi khungu, chifukwa cha vitamini A wambiri;
2. Limbikitsani chitetezo cha mthupi, popeza ili ndi vitamini C wambiri;
3. Pewani matenda amtima monga matenda a mtima ndi atherosclerosis, popeza ali ndi mavitamini C ndi K ambiri;
4. Pewani kuchepa kwa magazi m'thupi, popeza ili ndi folic acid;
5. Limbikitsani mafupa, chifukwa cha kupezeka kwa vitamini K, komwe kumawonjezera kuyamwa kwa calcium;
6. Sinthani chimbudzi ndikuthandizani kuti muchepetse kunenepa, pokhala ochepa mafuta;
7. Limbanani ndi matenda opuma, pokhala ndi katundu wa expectorant ndi decongestant;
8. Mphamvu yoteteza khansa, chifukwa chakupezeka kwa ma antioxidants komanso chinthu chotchedwa glucosinolate.

Kuti mupeze maubwino awa, munthu ayenera kumwa theka la chikho chimodzi chamadzi patsiku. Onani momwe mungagwiritsire ntchito watercress polimbana ndi chifuwa.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wa watercress yaiwisi.

Ndikofunika kukumbukira kuti kumwa kwambiri madzi ogwiritsira ntchito madzi kumatha kuonjezera chiopsezo chotenga padera, komanso kukwiya m'mimba ndi kwamikodzo, kukhala wotsutsana ndi azimayi ali ndi pakati komanso anthu omwe ali ndi vuto la gastritis kapena impso.

Madzi otsekemera m'mapapo

Madzi awa atha kugwiritsidwa ntchito pochiza matenda am'mapapo monga chifuwa, bronchitis ndi mphumu.

Zosakaniza:

• Nthambi ziwiri za watercress
• 200 ml ya madzi a lalanje
• 5 madontho a phula

Kukonzekera mawonekedwe: kumenya zosakaniza zonse mu blender ndikumwa katatu patsiku.

Watercress amathanso kudyedwa yaiwisi mu saladi ndikuphika mumsuzi kapena mbale zanyama, ndikupatsa kununkhira pang'ono kwa mbale izi.