Ubwino 5 wa Madzi Othwanima

Zamkati

• 1. Limbikitsani thupi
• 2. Khalani ndi chuma chambiri
• 3. Kukuthandizani kuti muchepetse kunenepa
• 4. Sinthani kukoma
• 5. Ikhoza m'malo mwa refrigerant
• Kodi madzi owala amawononga thanzi lanu?

Madzi owala ndiabwino athanzi, komanso othamangitsa, amakhala ndi micronutrients yofanana ndi madzi achilengedwe, omwe amasiyanitsidwa kokha ndi kuwonjezera kwa CO2 (kaboni dayokisaidi), mpweya wopanda mphamvu womwe umachotsedwa mthupi mutangomaliza kudya. Kupezeka kwa CO2 m'madzi kumangobweretsa kuwonekera kwa mipira yaying'ono komanso kukoma kwamadzi.

Madzi owala owala, opanda zowonjezera, ndi omwe ali ndi maubwino onse amadzimadzi, ndipo nthawi zambiri amathandiza kwambiri iwo omwe alibe chizolowezi chakumwa madzi ndipo amakonda masodasi chifukwa chakupezeka kwa mpweya, mwachitsanzo.

Ngakhale kukhala athanzi, mitundu ina imawonjezera zinthu zina pamadzi othwanima, monga zotsekemera zokometsera ndi zotsekemera, zomwe zimathera pochepetsa mphamvu ndi phindu la madzi owala motero, ndikulimbikitsidwa kuti muzisunga zolembedwazo.

Chifukwa chake, maubwino akulu amadzi owala ndi awa:

1. Limbikitsani thupi

Madzi owala amatulutsa madzi ambiri, ndipo ali ndi michere yofanana ndi madzi achilengedwe. Kuphatikiza apo, kuwonjezera kwa kaboni dayokisaidi sikuwononga thanzi lanu chifukwa thupi limatenga ndikuchotsa mpweyawu.

2. Khalani ndi chuma chambiri

Madzi amchere, onse owala komanso akadali, ali ndi michere yambiri monga calcium, potaziyamu ndi magnesium. Popeza ilinso ndi sodium, anthu omwe ali ndi kuthamanga kwa magazi ayenera kudziwa chizindikirocho, chifukwa mitundu ina imatha kuwonjezera kuchuluka kwa mankhwalawa, ndipo zopangira zomwe zimayenera kupewa izi.

3. Kukuthandizani kuti muchepetse kunenepa

Gasi yomwe imapezeka m'madzi a kaboni, ikamatulutsidwa m'mimba, imakulitsa kudzaza ndi kukhuta m'mimba, zomwe zingakuthandizeni kudya pang'ono ndikuchepetsa kuchuluka kwa zopatsa mphamvu pakudya. Kuphatikiza apo, madzi owala alibe ma calories ndipo amatha kuwadyetsa mwakufuna kwawo.

4. Sinthani kukoma

Madzi owala amachititsa kuti masambawo azimva kukoma kwa chakudya, ndipo amatha kukulitsa kukoma kwake, chifukwa chake ndi njira yabwino musanamwe khofi kapena kapu ya vinyo, mwachitsanzo.

Kuphatikiza apo, CO2 yomwe imapezeka m'madzi imathandizira kugwira ntchito kwa m'mimba, kukulitsa kutulutsa kwake ndikutsanulira, komwe kumatha kukometsa chimbudzi.

5. Ikhoza m'malo mwa refrigerant

Kuphatikiza pa kutengedwa mumtundu wake wachilengedwe, madzi owala atha kukhala njira yabwino yosinthira soda, kudzera mununkhira wake. Mwachitsanzo, kugwiritsa ntchito mandimu, lalanje, timbewu tonunkhira, ndi timbewu tonunkhira, kungakhale njira zabwino kwambiri zopangira chakumwa kuti chikhale chosavuta komanso kuti chizikhala chosavuta kumwa madzi tsiku lonse. Onani maphikidwe amadzi okoma.

Phunzirani, muvidiyo yotsatirayi, maupangiri onunkhira ndi njira zina zokulitsira kuchuluka kwa madzi akumwa masana:

Kodi madzi owala amawononga thanzi lanu?

Chifukwa cha kufanana ndi mawonekedwe ndi zakumwa monga soda, pali nthano zambiri zopangidwa za madzi owala, komabe kumwa madzi owala, popeza kulibe zonunkhira, sikungabweretse mavuto aliwonse azaumoyo. Chifukwa chake, madzi owala:

• Sizivulaza mimba ndipo amatha kudyedwa nthawi imeneyi. Komabe, panthawi yoyembekezera kumverera kwa m'mimba mokwanira ndikutupa kumatha kukhala kwakukulu, popeza m'mimba wokulira umasinkhasinkha m'mimba, ndikupangitsa kuti uzimva bwino;
• Sizimayambitsa cellulite, popeza zonse cellulite komanso kuchuluka kwa mafuta kumachitika chifukwa chakumwa zakumwa zokhala ndi shuga wambiri, zomwe sizili choncho ndi madzi owala;
• Samatenga calcium m'mafupa, ndipo sichimasokoneza kuyamwa kwa calcium kuchokera pachakudya. Izi zitha kuchitika mukamamwa koloko wambiri, makamaka chifukwa, chomwa chakumwachi, zakumwa zina zimasiyidwa. Kuphatikiza apo, mu soda, caffeine wambiri komanso phosphoric acid zimatha kuchepa kwamafupa amchere;
• Sizivulaza impso, ndipo akamadya kwambiri amakhala abwino, komanso madzi achilengedwe, kuti agwire bwino ntchito ndipo thupi limathiridwa madzi;
• Sizimayambitsa kusintha kwa dzino kapena dzimbiri, chifukwa kuchuluka kwa asidi sikukwera kwambiri mpaka kukhala ndi acidity yambiri kuposa soda kapena madzi a mandimu, mwachitsanzo. Chifukwa chake, kuti awononge mano, madzi owala amafunikira kuti azilumikizana ndi mano kwa maola ambiri, zomwe sizichitika.

Kuchuluka kwa madzi patsiku, kapena wopanda gasi, ndi pafupifupi malita 2, kapena magalasi 8, koma izi zimatha kusiyanasiyana kutengera kulemera kwa munthuyo, kaya akuchita zolimbitsa thupi kapena mopitirira muyeso, komanso ndi matenda ena, monga monga kulephera kwa impso kapena mtima. Dziwani kuchuluka kwa madzi omwe amafunikira patsiku.

Dziwani zambiri zamadzi owala powonera vidiyo iyi: