Zinsinsi Zophika 7 Zomwe Zimachedwetsa Nthawi, Ndalama, ndi Ma calories

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Lingaliro loti kudya wathanzi kumafunika ndalama zambiri ndizabodza. Konzekerani moyenerera, ndipo simudzasowa kuthyola banki kugula zipatso ndi ndiwo zamasamba zanyengo kapena kuda nkhawa kuti zitha kuwonongeka, akutero Brooke Alpert, RD, komanso woyambitsa B Nutritious, mchitidwe wachinsinsi ku New York City. M'ndandanda wa moyo wathanzi wa sabata ino, tikukupatsani malangizo osavuta okhudza kudya bwino ndipo dulani nthawi yophika, nthawi yonseyi ndikuyika bajeti yanu patsogolo.

Kuti muyambe, onani ndondomeko zisanu ndi ziwiri pansipa. Yambani musanagule zakudya ndikugwiritsa ntchito njira yatsopano patsiku kuti muzitha kuphika nthawi zonse. Pakatha sabata limodzi, mudzawona kukonzekera kutsogolo kukuthandizani kuti muzisamalira zakudya zanu. Landirani malangizowa kuti musinthe zosakaniza ndikuyesera maphikidwe-kuti mupange kuphika kukhala kosangalatsa, kosasangalatsa, kotsika mtengo komwe mungakonde.

Dinani kuti musindikize ndondomekoyi ndikusunga mukakhitchini yanu kuti musavutike nayo.

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