Madzi otentha: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito

Madzi otentha ndi mtundu wamadzi omwe amapindulitsa pakhungu chifukwa chakuti amapangidwa ndi michere ingapo yomwe imalimbitsa khungu lachitetezo chawo ndikukhala ngati ma antioxidants, opititsa patsogolo kusungunuka kwa khungu ndi kuwongola, kupatula kupatsa thanzi komanso lowala kwa nkhope.

Izi zitha kugwiritsidwa ntchito pamitundu yonse ya khungu, kuphatikiza khungu losakhwima kapena zokometsera, ndipo zimapezeka m'masitolo azodzikongoletsera, m'masitolo kapena m'masitolo apa intaneti.

Ndi chiyani

Madzi otentha amakhala ndi mchere wambiri, makamaka magnesium, selenium, mkuwa, potaziyamu, calcium, mkuwa ndi silicon, chifukwa chake, atha kugwiritsidwa ntchito pazinthu zosiyanasiyana ndi cholinga chotsitsimutsa, kusungunula, kutontholetsa komanso kuyeretsa khungu. Chifukwa chake, madzi otentha amatha kugwiritsidwa ntchito:

• Konzani zodzoladzola, chifukwa ikagwiritsidwa ntchito kale komanso pambuyo pake, imapangitsa kuti izikhala motalika;
• Pewani ululu ndikuchepetsa kutupa amapezeka pakhungu ndipo amatha kugwiritsidwa ntchito pochiritsa zilonda zamoto kapena mabala.
• Pewani mkwiyo, ndipo itha kugwiritsidwa ntchito pakatsanulira phula kapena dzuwa litatuluka, kuchepetsa ndi kuchepetsa kusapeza khungu;
• Samalani ndi mavuto akhungu, monga chifuwa kapena psoriasis, chifukwa amachepetsa kuyabwa ndi kufiira;
• Kuchepetsa redness ndi pafupi pores, kumathandiza kuchiza ziphuphu, chifukwa zimakhala ndi mchere wambiri wa antioxidant womwe umatsuka ndi kukhazika khungu;
• Kuchiza kulumidwa ndi tizilombo ndi chifuwa, chifukwa amachepetsa kuyabwa akagwiritsidwa ntchito m'chigawochi.

Madzi otentha amakhala oyenera makamaka masiku otentha, khungu likauma ndi kusowa chifukwa chakutentha. Izi zitha kugwiritsidwanso ntchito kutsitsimutsa ana ndi ana.

Momwe mungagwiritsire ntchito

Madzi otentha ndiosavuta kugwiritsa ntchito, tikulimbikitsidwa kuti tizipaka pang'ono pankhope kapena kuderalo kuti tizithira, pakafunika kutero. Palibe nthawi yeniyeni yogwiritsira ntchito madzi otentha, komabe tikulimbikitsidwa kuti amathiridwa m'mawa ndi usiku, makamaka musanapake mafuta oteteza ku dzuwa, kuthandiza kutsitsimutsa khungu.

Musanagwiritse ntchito madzi otentha, ngati kuli kotheka, muyenera kaye kutsuka nkhope kuti muchotse zonyansa ndi zotsalira zodzikongoletsera.Madzi a Micellar ndi njira yabwino kwambiri, yomwe ndi njira yoyeretsera yomwe imalimbikitsa kuchotsa zotsalira zomwe zimapezeka pakhungu. Dziwani zambiri za madzi a micellar.