Artichoke ndi chiyani

Zamkati

• Kodi atitchoku ndi chiyani?
• Zambiri zamatenda a Artichoke
• Momwe mungagwiritsire ntchito Artichoke
• Atitchoku tiyi
• Atitchoku au gratin
• Kutsutsana kwa atitchoku

Artichoke ndi chomera chamankhwala, chotchedwanso Artichoke-Hortense kapena Common Artichoke, chomwe chimagwiritsidwa ntchito kwambiri kuti muchepetse thupi kapena kuthandizira mankhwala, popeza amatha kutsitsa cholesterol, kulimbana ndi kuchepa kwa magazi, kuwongolera kuchuluka kwa shuga wamagazi ndikulimbana ndi mpweya, mwachitsanzo.

Dzinalo lake lasayansi ndi Cynara scolymus ndipo ukhoza kugulidwa m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala, misika yotseguka ndi misika ina.

Kodi atitchoku ndi chiyani?

Artichoke ili ndi anti-sclerotic, kuyeretsa magazi, kugaya chakudya, diuretic, laxative, anti-rheumatic, anti-poizoni, hypotensive komanso anti-matenthedwe. Chifukwa chake, chomerachi chitha kugwiritsidwa ntchito kuthandizira kuchepa kwa magazi m'thupi, atherosclerosis, matenda ashuga, matenda amtima, malungo, chiwindi, kufooka, gout, zotupa m'mimba, hemophilia, chibayo, rheumatism, syphilis, chifuwa, urea, urticaria ndi mavuto amikodzo.

Zambiri zamatenda a Artichoke

Momwe mungagwiritsire ntchito Artichoke

Atitchoku amatha kudya mwatsopano, ngati saladi yaiwisi kapena yophika, tiyi kapena makapisozi otukuka. Makapisozi a atitchoku ayenera kudyedwa asanadye kapena atadya chakudya chachikulu cha tsikulo, limodzi ndi madzi pang'ono.

Atitchoku tiyi

Tiyi ya Artichoke ndi njira yabwino kwambiri kwa iwo omwe akufuna kuonda mwachangu, chifukwa ndi okodzetsa komanso amawononga mphamvu, kutha kuyeretsa thupi ndikuchotsa mafuta owonjezera, poizoni ndi zakumwa.

Kuti mupange tiyi, ingoikani 2 mpaka 4 g wa masamba a atitchoku mu kapu yamadzi otentha ndikuyiyimilira kwa mphindi 5. Ndiye unasi ndi kumwa.

Umu ndi momwe mungagwiritsire ntchito atitchoku kuti muchepetse thupi.

Atitchoku au gratin

Njira ina yogwiritsira ntchito mankhwalawa ndikusangalala ndi mapindu ake, ndi atitchoku au gratin.

Zosakaniza

• Maluwa awiri a atitchoku;
• Phukusi 1 la kirimu wowawasa;
• Supuni 2 za tchizi grated.

Kukonzekera akafuna

Kuti mukonze atitchoku au gratin, ingoikani zosakaniza zonse papepala ndi nyengo ndi mchere ndi tsabola. Onjezani zonona zomaliza ndikuphimba ndi tchizi tchizi, kuti muphike mu uvuni pa 220 ºC. Kutumikira pamene ili yofiirira golide.

Kutsutsana kwa atitchoku

Artichokes sayenera kudyedwa ndi anthu omwe ali ndi zotchinga za bile, panthawi yapakati komanso yoyamwitsa.