Zowopsa: chifukwa chake tili nazo, tanthauzo lake ndi momwe tingapewere

Zamkati

• Chifukwa timalota maloto olota
• Zizindikiro zomwe zimachitika nthawi yolota
• Momwe mungalekere maloto olota
• Maloto olakwika mwa ana

Malotowo ndi maloto osokoneza, omwe nthawi zambiri amakhala okhudzana ndi malingaliro olakwika, monga nkhawa kapena mantha, omwe amachititsa kuti munthuyo adzuke pakati pausiku. Maloto olota usiku amapezeka kwambiri mwa ana ndi achinyamata, komabe amatha kumachitika msinkhu uliwonse.

Kukhala ndi maloto olakwika nthawi ndi nthawi ndichizolowezi, komwe kumatha kuphatikizidwa ndi kupsinjika kapena kuda nkhawa, kupwetekedwa mtima kwina, ukhondo wogona mokwanira kapena mankhwala, komabe, ngati atenga pafupipafupi mpaka kupangitsa mavuto, kugona mokwanira, mantha ogona kapena mavuto tsiku lonse, atha kuwonedwa ngati vuto ndipo pazochitikazi, kuwunika kuchipatala kungakhale kofunikira.

Chifukwa timalota maloto olota

Zolota zoopsa zimachitika nthawi yogona yomwe imatchedwa gawo la REM, koma chifukwa chake sichikudziwika. Phunzirani zambiri za magawo ogona.

Komabe, kwawonedwa kuti zolota zoyipa zimayamba chifukwa cha zinthu monga:

• Kupsinjika ndi nkhawa, monga mavuto a tsiku ndi tsiku, kulandira nkhani zoipa kapena kutaya wokondedwa;
• Zovulala, monga zomwe zidachitika chifukwa cha ngozi yoopsa, kuzunzidwa kapena kugwiriridwa kapena zoopsa zina;
• Kusowa tulo, komwe kumatha kuchitika kwa anthu omwe amagwira ntchito mosinthana, omwe amapita kumalo ndi nthawi ina, omwe amagona maola ochepa kapena omwe ali ndi vuto la kugona;
• Mankhwala, monga antidepressants, kuthamanga kwa magazi kapena mankhwala ochizira Parkinson kapena kusiya kusuta;
• Kugwiritsa ntchito mowa mwauchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo kapenanso kuyamwitsa kuyamwa.
• Kuwonera makanema owopsa kapena kuwerenga mabuku, makamaka asanagone.

Kulota zoipa kumayambanso chifukwa cha kusokonezeka kwamaganizidwe, monga kukhumudwa, mavuto ena amisala kapena kupsinjika pambuyo povulala, komwe kumatha kuyambitsidwa ndi zina mwazinthu zomwe zatchulidwa pamwambapa, ngakhale zidachitika kale. Dziwani zomwe zingagwirizane ndi vuto lamaganizoli.

Zizindikiro zomwe zimachitika nthawi yolota

Nthawi zambiri, malotowo amakhala a kanthawi kochepa, koma atadzuka, munthuyo amatha kukhala ndi zovuta kuti agonenso. Zizindikiro zina zomwe zimatha kuchitika ndikulota ndizo zomwe zimawoneka ngati zenizeni komanso zosokoneza, zimapangitsa kuti munthuyo aziwopsezedwa ndipo akadzuka amanjenjemera, amakhala ndi nkhawa, amakwiya wachisoni kapena amadwala, kutengera mtundu wamaloto omwe adachitika.

Kuphatikiza apo, munthuyo amatha kutuluka thukuta kwambiri ndikumva kugunda kwamtima kwambiri, zomwe zimapangitsa kuti zikhale zovuta kuti ayambenso kugona mwamtendere.

Momwe mungalekere maloto olota

Pali njira zina zochepetsera malotowo pafupipafupi, monga kukhazikitsa nthawi yoti mugone komanso kudzuka. Kwa iwo omwe ali ndi vuto logona, mutha kuwerenga buku kapena kusamba mosangalala musanagone. Onani malangizo ena omwe angakuthandizeni kugona bwino.

Ngati zomwe zimayambitsa zoopsazo ndizopanikizika komanso nkhawa, choyenera ndikupempha dokotala kuti amuthandize kuthana ndi vutoli kapena kuchita masewera olimbitsa thupi. Onani njira 8 zothetsera malingaliro.

Maloto olakwika mwa ana

Pankhani ya ana, mungawafunse kuti ajambule za malotowo kapena kuti akambirane za anthu omwe adalota maloto amenewo ndikuyesera kufotokoza kuti palibe chilichonse cha izi kapena chomanga mathero osangalatsa a nkhaniyi.

Kuphatikiza apo, mwana wanu amatha kumverera ngati atagona ndi chinthu chomwe amakonda ngati chimbalangondo kapena mpango womwe amakonda, ndi chitseko chotseguka cha chipinda chake ndi chipinda cha makolo ake. Muthanso kuyika nyali usiku mchipinda kuti ana asachite mantha ndi chipinda chakuda kwambiri.