Kuchiza Mutu

Zamkati

• Chithandizo chachilengedwe
• Chithandizo ndi mankhwala
• Chithandizo cha mimba
• Nthawi yoti mupite kwa dokotala
• Dziwani zambiri za mutu ku: Kumutu.

Mankhwala ochiritsira mutu atha kuphatikizanso ochepetsa kupweteka, monga Paracetamol, kapena kugwiritsa ntchito njira zosavuta komanso zachilengedwe, monga kupaka kuzizira pamphumi, kupumula kapena kumwa tiyi, ndipo kumatha kusiyanasiyana mwamphamvu kapena ngakhale pafupipafupi ululu. Dziwani tiyi 3 wabwino kwambiri kuti mumalize kupweteka mutu.

Mutu, womwe umadziwikanso kuti mutu, umatha kubwera chifukwa cha matenda monga sinusitis kapena chimfine, chifukwa chazovuta zaminyewa, munthuyo akawona moyipa, amakhala nthawi yayitali osadya, sagona bwino, amakhala ndi nkhawa kapena akuwululidwa kutentha, mwachitsanzo.

Chifukwa chake, kuti muthane bwino mutu ndikofunikira kumvetsetsa chifukwa chake, chifukwa chake, sankhani njira yoyenera kwambiri yochiritsira bwino. Onani njira zisanu kuti muchepetse kupweteka kwa mutu popanda mankhwala.

Chithandizo chachilengedwe

Mutu ukhoza kuchiritsidwa ndi njira zina zachilengedwe, ndipo sikoyenera kugwiritsa ntchito mtundu uliwonse wa mankhwala. Mitundu yachilengedwe yokometsera mutu ndi:

• Cold compress pamphumi kapena m'khosi, chifukwa kufinya kwa mitsempha yamagazi pamutu kumathandizira kuchepetsa mutu;
• Imwani tiyi, monga tiyi wa chamomile, tiyi wa mandimu kapena tiyi wa boldo, mwachitsanzo, chifukwa amathandizira kupumula ndikuchepetsa ululu - onani tiyi wabwino kwambiri wamutu;
• Scald mapazi, chifukwa zimathandiza kumasuka motero kumachepetsa kupweteka kwa mutu. Dziwani zambiri za chithandizo chachilengedwe cha mutu;
• Khalani nayo imodzi chakudya chokhala ndi zakudya zotonthoza, monga nthochi, saumoni kapena sardini, mwachitsanzo, chifukwa zimathandizira kuyenda kwa magazi motero zimachepetsa mutu. Pezani kuti ndi zakudya ziti zomwe zingakuthandizeni kupweteka mutu;
• Kulowetsedwa ndi mafuta a rosemary, chifukwa mafutawa amatha kuchepetsa kupanga ndi kutulutsa kwa cortisol, kumachepetsa mutu ngati wachitika chifukwa chapanikizika, mwachitsanzo. Umu ndi momwe mungagwiritsire ntchito mafuta a rosemary kuti muchepetse kupweteka kwa mutu;

Kuphatikiza apo, kuti muchepetse kupweteka kwa mutu, ndikofunikira kukhala m'malo abata, opanda kuwala kapena phokoso, kupuma pang'onopang'ono, kusamba mopumula, kupewa kuganizira za zovuta kapena zomwe zingakondweretse kupweteka ndikutikita mutu. Nazi momwe mungapangire kutikita mutu.

Chithandizo ndi mankhwala

Ngati mutu sunathetsedwe ndi njira zachilengedwe, pangafunike kugwiritsa ntchito mankhwala, omwe akuyenera kuwonetsedwa ndi adotolo, makamaka. Njira yothetsera vutoli imasiyanasiyana malinga ndi kutalika komanso kupweteka kwa ululu, ndipo itha kukhala:

• Kuchiza kwa mutu wamphongo, yomwe imapezeka kamodzi pamwezi kapena kuchepa ndipo imakhala yolimba pang'ono kapena pang'ono, ndipo chithandizochi chitha kugwiritsidwa ntchito pogwiritsa ntchito owonjezera pa-counter pa ma pharmacies ngati mankhwala achilengedwe alibe mphamvu, monga Paracetamol, Tylenol ndi Naldecon;
• Chithandizo cha mutu wopweteka, yomwe imadziwikanso ndi kupweteka kwa mutu kosalekeza, ndipo chithandizochi chitha kuchitidwa pogwiritsa ntchito analgesics ndi anti-inflammatories, monga Zomig, Migraliv ndi Nortriptyline, zomwe ziyenera kuwonetsedwa ndi adotolo. Pezani zomwe zimayambitsa kupweteka mutu nthawi zonse;
• Chithandizo cha Migraine, womwe ndi mutu wowawa kwambiri womwe umatha masiku atatu ndipo umatha kuchiritsidwa ndimankhwala ochepetsa ululu, othandizira ndi mavitamini B ndi folic acid pafupifupi miyezi isanu ndi umodzi yotsatizana, yomwe idayenera kulimbikitsidwa ndi adotolo.

Nthawi zonse, kuphatikiza chithandizo chachilengedwe ndi mankhwala kumathandiza kwambiri kuti muchepetse ululu. Onani omwe ali mankhwala abwino kwambiri pamutu.

Chithandizo cha mimba

Kuchiza kwa mutu pakakhala ndi pakati kuyenera kuchitidwa motsogozedwa ndi azachipatala, komabe pali mankhwala ena achilengedwe omwe amayi apakati angachite kuti athetse ululu, monga tiyi wa chamomile, kuphwanya mapazi ndi mpira wa ping-pong, kutikita pamutu ndi kupumula m'malo abata komanso amtendere. Phunzirani momwe mungachiritse mutu mukakhala ndi pakati.

Nthawi yoti mupite kwa dokotala

Munthu amene ali ndi mutu ayenera kupita kwa dokotala akamva kuwawa:

• Sipita kumapeto kwa masiku 4;
• Zimakula mpaka nthawi;
• Ululu umalepheretsa kugwira ntchito, kuchita zosangalatsa komanso ntchito za tsiku ndi tsiku;
• Sichidutsa ndi mankhwala opha ululu otchulidwa ndi dokotala;
• Zikuwoneka kuti zimakhudzana ndi zovuta kuwona;
• Pambuyo pangozi yapamsewu ndi yopanda mutu.

Zikatero dokotalayo amawunika kufunikira kokamupatsa mankhwala kapena kumuyesa wodwalayo kuti ayambe chithandizo choyenera kwambiri kuti athetse kupweteka kwa mutu.

Mwachitsanzo, ngati mutu umayamba chifukwa cha kusintha kwa thupi, mwina dokotala angakulimbikitseni kuti mugwiritse ntchito mankhwala ena pomwe chithandizo chamankhwala sichingachitike. Onani momwe mungalimbane ndi mutu pakutha.

Malangizo ena, onani kanema:

Dziwani zambiri za mutu ku: Kumutu.