Anthu Ambiri Akumana ndi Kutopa Kwachifundo Pazokha. Umu ndi momwe Mungachitire

Zamkati

• Mukakhala mzati wokhazikika kwa ena, mutha kuyamba kumva kutopa kwachifundo.
• Koma ngati simukudzisamalira pamene mukusamalira ena, muli pachiwopsezo chotopa.
• Zizindikiro za kutopa kwachifundo
• Kodi ndingadzithandize bwanji ngati ndikumva kutopa ndi chifundo?
• Yesetsani kudzisamalira mokhazikika
• Kulitsani kuzindikira kovuta
• Phunzirani momwe mungapemphere thandizo
• Kutsitsa ndikubwezeretsanso
• Ndipo, monga nthawi zonse, chithandizo

Kukhala wachifundo kwamuyaya, ngakhale kuli koyenera, kumatha kukuchititsani kuti mukhale opanda ntchito.

Magwiridwe antchito ndi njira yothandizira m'masiku ano - ndipo enafe tili ndi zochulukirapo kuposa ena.

Kuwongolera kumeneku kumakhala kofunikira kwambiri tsopano. Aliyense akukumana ndi mavuto china pamene timasintha kusintha kwakukulu (koma kwakanthawi!) Kusintha kwa moyo.

Nthawi zambiri timadalira chifundo cha okondedwa athu munthawi ngati ino. Kupatula apo, aliyense amafunika phewa lofuula.

Koma chimachitika ndi chiyani mukakhala phewa lamphamvu, wosamalira, amene ali ndi yankho pamavuto a aliyense?

Mukakhala mzati wokhazikika kwa ena, mutha kuyamba kumva kutopa kwachifundo.

Kutopa kwachisoni ndi cholemetsa cham'maganizo ndi chakuthupi chomwe chimapangidwa posamalira omwe ali pamavuto. Ndikutaya kwathunthu kwamalingaliro.

Omwe ali ndi kutopa kwachifundo samayanjana ndi chisoni chawo. Amamva kukhala otopa komanso osalumikizana kwambiri ndi ntchito yawo komanso okondedwa awo.

Izi ndi zomwe nthawi zambiri zimakumana ndi madotolo, ogwira ntchito zantchito, oyamba kuyankha, komanso osamalira odwala matenda aakulu. Ngakhale pangozi yantchito kwa ogwira ntchito zaumoyo, aliyense atha kumva kutopa kwachifundo.

Ndi mliriwu, tikudalirana wina ndi mnzake kupitilira tsiku lililonse. Ndi zachilendo kufuna kusamalira okondedwa anu panthawiyi.

Koma ngati simukudzisamalira pamene mukusamalira ena, muli pachiwopsezo chotopa.

Kutopa kwachifundo pa COVID-19 kumatha kuwoneka ngati mayi akugwira ntchito kuchokera kunyumba, kulera, ndikuphunzitsa ana ake, tsopano akubisala kubafa kuti apeze mphindi yamtendere.

Zikuwoneka mwa achikulire omwe amayenera kulera okha, abale awo, ndi makolo omwe adawalephera, tsopano akuzengereza kuyankha foni pomwe munthu winayo akupirira kusungunuka kwachinayi kwa sabata.

Ndi madotolo a ER ndi anamwino omwe samatha kugona tulo pakati pa nthawi, kapena mnzao akumwa mopitirira muyeso kuti athe kuthana ndi chisamaliro cha 24/7 cha mnzake yemwe adalandira kachilomboka.

Kukhala wachifundo kwamuyaya, ngakhale kuli koyenera, kumatha kukuchititsani kuti mukhale opanda ntchito.

Kutopa kwachifundo nthawi zambiri kumakhudza iwo omwe ali ndi chisoni chachikulu. Nthawi zina, iwo omwe ali ndi kutopa kwachifundo atha kukhala ndi zipsinjo zomwe adakumana nazo m'mbuyomu, zomwe zimapangitsa kuti azipezekanso kwa ena.

Anthu omwe ali ndi mbiri yofuna kuchita zinthu mosalakwitsa, makina osakhazikika, komanso omwe angayambitse nkhawa zawo ali pachiwopsezo chotopa chifukwa cha chifundo.

Zizindikiro za kutopa kwachifundo

• kufuna kudzipatula komanso kudzipatula kwa okondedwa
• kupsa mtima komanso kukwiya
• zizindikiro zakuthupi kuti mukugwira kupsinjika ngati nsagwada, mapewa opweteka, kupweteka m'mimba, kapena kupweteka mutu nthawi zonse
• kudzidalira kapena kuchita zinthu mopupuluma monga kumwa mopitirira muyeso, kutchova juga, kapena kudya kwambiri
• zovuta kuyang'ana
• kusowa tulo kapena kuvutika kugona
• kutaya kudzidalira, chiyembekezo, komanso chidwi ndi zosangalatsa

Kutopa kwachifundo sikubadwa nako. Itha kuyankhidwa. Komabe, nthawi zambiri amazindikira molakwika ngati kukhumudwa komanso kuda nkhawa.

Sizimakhalanso zofanana ndi kutopa kwanu kwa mphero. Kupuma ndi kupita kutchuthi sikungathetse vutolo. Kulimbana ndi kutopa kwachifundo kumaphatikizapo kusintha kwa moyo.

Kodi ndingadzithandize bwanji ngati ndikumva kutopa ndi chifundo?

Yesetsani kudzisamalira mokhazikika

Sitikungolankhula za malo osambira a bubble ndi masks akumaso. Ngakhale zili zabwino, ndi mafuta osakhalitsa pamavuto akulu. Ndizokhudza kumvera thupi lanu.

Kupsinjika kumatuluka m'njira zosiyanasiyana. Dzifunseni zomwe mukufuna, ndikudzipereka kuti muchite. Ngati mutha kudzichitira nokha zabwino tsiku lililonse, muli kale panjira yoti muchiritse.

Kulitsani kuzindikira kovuta

Yambani kumvetsetsa zomwe zimakuvulazani, ndipo kuchokera pamenepo, gwiritsani ntchito chidziwitsocho kuti mupange ndikutsimikizira malire.

Mukadziwa momwe ena akukukhudzirani, mutha kupita patsogolo pa kutopa kwachifundo podzichotsa pazovuta.

Malire amamveka ngati:

• "Ndimasamala pazomwe mukunena, koma ndilibe mphamvu zokhala ndi zokambirana zonse pakadali pano. Kodi titha kuyankhulananso nthawi ina? ”
• "Sindingathenso kudya nthawi yowonjezera chifukwa cha thanzi langa, kodi tingagawire bwanji ntchito moyenera?"
• "Sindingathe kukuthandizani pakadali pano, koma Nazi zomwe ndingakupatseni."

Phunzirani momwe mungapemphere thandizo

Izi mwina ndi lingaliro lachilendo ngati mwazolowera kukhala dzanja lothandizira. Kwa kamodzi, mwina, lolani wina akusamalireni!

Kufunsa wokondedwa kuti apange chakudya chamadzulo, kuyendetsa ntchito zina, kapena kuchapa zovala kumachepetsa katundu wanu. Ikhoza kukupatsani nthawi yochulukirapo kuti mudzikonzekere nokha.

Kutsitsa ndikubwezeretsanso

Kulemba kapena kutulutsa anzanu kungakuthandizeni kumasula zovuta zina zomwe muli nazo. Kuchita chinthu chosangalatsa, monga kuchita zosangalatsa kapena kuonera kanema, kumatha kukulitsa luso lanu losamalira ena.

Ndipo, monga nthawi zonse, chithandizo

Katswiri woyenera angakutsogolereni njira kuti muchepetse kupsinjika ndikugwira ntchito gwero lenileni lavutoli.

Pofuna kupewa kutopa kwachifundo, ndikofunikira kwambiri kuti anthu azikhala patsogolo. Kuyitanidwa kwanu kukathandiza ena, kumatha kukhala kovuta.

Pamapeto pa tsikulo, komabe, ngati simungathe kudzithandiza nokha, simudzakhala othandizira ena.

Gabrielle Smith ndi wolemba ndakatulo komanso wolemba wochokera ku Brooklyn. Amalemba za chikondi / kugonana, matenda amisala, komanso kudutsana. Mutha kukhala naye pa Twitter ndi Instagram.