Momwe mungapangire kugona kwabwino usiku

Zamkati

• Kuwerengetsa nthawi yogona
• Momwe mungamgone mokwanira usiku
• Tiyi wotonthoza kuti mugone bwino

Kuti mukhale ndi tulo tofa nato usiku, munthu ayenera kuwerengera nthawi yogona pogwiritsa ntchito mphindi zochepa za 90, ndipo munthuyo ayenera kudzuka akangomaliza kumaliza. Chifukwa chake, ndizotheka kudzuka ndi malingaliro komanso mphamvu zogwira ntchito za tsiku ndi tsiku. Nthawi zambiri, akulu amafunika kugona kwa mphindi 4 mpaka 6 mphindi 90 kuti apezenso mphamvu, zomwe zimafanana ndi kugona pakati pa maola 6 mpaka 9 usiku.

Kuphatikiza pakuwerengera nthawi yogona, ndikofunikira kuti munthuyo atenge zizolowezi zatsopano, monga kusunga chilengedwe mdima, opanda phokoso komanso zowoneka bwino, mwachitsanzo, chifukwa ndizotheka kukonza kugona.

Kuwerengetsa nthawi yogona

Kuwerengera nthawi yakugona kuyenera kuchitika kuyambira pomwe mumagona osati nthawi yomwe mumagona, popeza nthawi yogona sikugwirizana nthawi yomwe mumagona. Chifukwa chake, musanawerengere, ndikofunikira kuwonjezera nthawi yomwe nthawi zambiri imagona, yomwe ndi mphindi 15 mpaka 30.

Kuchuluka kwa mphindi 90 zomwe mumagona ndizosiyana ndipo zimadalira zosowa za munthu aliyense, koma chinsinsi ndikulola kuti kuzungulira kulikonse kumalize, kudzuka kumapeto kwake kokha. Kuzungulira kwamphindi 90 kumatha kubwerezedwa kangapo momwe zingafunikire, mpaka mphamvu yomwe imagwiritsidwa ntchito masana itha kupezanso. Lembani zomwe zili mu calculator yotsatirayi kuti mudziwe nthawi yoti mudzuke kapena kugona kuti mupumule mokwanira:

Nthawi yogona ndi magawo omwe amawonetsa kuchuluka kwa kupumula komanso kugona mokwanira. Magawo akuya kwambiri ogona ndi ovuta kufikira, komabe ndi omwe amakonzanso kwambiri, ndiye kuti, omwe amatsimikizira kupumula kwakukulu, chifukwa chake, ndikofunikira kuti munthuyo atenge njira zomwe zingathandize kufikira magawo awa. Phunzirani zambiri za nthawi yogona.

Momwe mungamgone mokwanira usiku

Kuti mukhale ndi tulo tofa nato usiku, kuphatikiza pakudziwa nthawi yogona, ndikofunikira kutsatira njira zina zomwe zimalimbikitsa kugona ndi kupumula, chifukwa chake ndikofunikira kuti chipinda chimakhala chamdima, bata, bata komanso kutentha kosangalatsa, mkati Komanso ndikofunikanso kupeza malo omasuka kuti athe kugona bwino komanso mwachangu.

Kuphatikiza apo, kugwiritsa ntchito mafuta ofunikira komanso kumwa tiyi omwe ali ndi zotonthoza kungathandizenso kugona tulo tofa nato. Zomera zina zomwe zingagwiritsidwe ntchito ngati mafuta komanso tiyi ndi lavenda, chamomile, mandimu, mandimu, lavenda ndi passionflower, mwachitsanzo.

Tiyi wotonthoza kuti mugone bwino

Njira yabwino kwambiri yothanirana ndi tulo ndi tiyi wa mandimu, wokhala ndi lavenda ndi chamomile popeza ali ndi zida zokhazika mtima pansi zomwe zimachepetsa kugona, kusowa tulo komanso thukuta usiku, kuphatikiza pakuchita bwino kuthana ndi nkhawa komanso nkhawa.

Zosakaniza

• Supuni 1 ya masamba a mandimu;
• Supuni 1 ya masamba a lavender;
• Supuni 1 ya masamba a chamomile;
• 200 ml ya madzi otentha.

Kukonzekera akafuna

Onjezerani zosakaniza mu poto, tsekani ndi kuyimilira kwa mphindi 10. Ndiye unasi ndi kumwa tiyi katatu patsiku.

Onani kanemayo kuti mumve zambiri zokuthandizani kuti mugone mwachangu ndikugona bwino: