Zovulaza Zoyipa Zamanyazi

Zamkati

• Kodi Kuchita Manyazi Ndi Mafuta N'kutani?
• Zimapangitsa Anthu Onenepa Kwambiri Kudya Zambiri
• Zolumikizidwa ndi Kuwonjezeka Kwowopsa Kwa Kunenepa Kwambiri
• Zoipa pa Anthu Onenepa Kwambiri
• Kuopsa Kodzipha
• Mfundo Yofunika Kwambiri

Ena amakhulupirira kuti kupangitsa anthu onenepa kwambiri kuchita manyazi ndi kulemera kwawo kapena momwe amadyera zitha kuwalimbikitsa kukhala athanzi.

Komabe, umboni wasayansi umatsimikizira kuti palibe chomwe chingakhale chopitilira chowonadi.

M'malo molimbikitsa anthu, kuchititsidwa manyazi kwamafuta kumawapangitsa kudzimva kuti ndi owopsa, kuwapangitsa kudya kwambiri ndikukula kunenepa ().

Nkhaniyi ikukuwuzani chilichonse chomwe mukufuna kudziwa zamanyazi amafuta ndi zovuta zake.

Kodi Kuchita Manyazi Ndi Mafuta N'kutani?

Kuchita manyazi kumatanthauza kudzudzula ndikuvutitsa anthu onenepa kwambiri za kulemera kwawo kapena momwe amadyera kuti awachititse manyazi.

Chikhulupiriro ndichakuti izi zitha kulimbikitsa anthu kudya pang'ono, kuchita masewera olimbitsa thupi, komanso kuonda.

Nthawi zambiri, anthu omwe amanyoza ena amakhala ochepa ndipo sanalimbane ndi vuto lolemera.

Kafukufuku akuwonetsa kuti zokambirana zambiri zakunenepa kwambiri pazanema zimakhudzana ndi kuchititsa manyazi mafuta, zomwe nthawi zambiri zimasanduka nkhanza komanso nkhanza pa intaneti - makamaka kwa azimayi ().

M'malo mwake, pali magulu athunthu pa intaneti pomwe anthu amasonkhana kuti aseketse anthu onenepa kwambiri.

Komabe, kusalidwa ndi kusalidwa kwa anthu onenepa kwambiri kumayambitsa mavuto am'maganizo ndikuwonjezera vuto.

Kuchita manyazi kwamafuta ndiko kutsutsa ndikuzunza anthu onenepa kwambiri za kulemera kwawo kapena momwe amadyera. Nthawi zambiri zimalungamitsidwa ngati njira yolimbikitsira anthu, koma kafukufuku akuwonetsa kuti zimakhala ndi zotsutsana.

Zimapangitsa Anthu Onenepa Kwambiri Kudya Zambiri

Kusankhana kumayambitsa kupsinjika ndipo kumakhudza anthu.

Pankhani ya anthu onenepa kwambiri, kupsinjika uku kumatha kuyambitsa kudya kwambiri komanso kunenepa kwambiri ().

Pakafukufuku mwa azimayi a 93, kudziwitsidwa ndi zomwe zimalemetsa kunapangitsa iwo omwe anali onenepa kwambiri - koma osakhala olemera - kudya makilogalamu ambiri ndikumverera kuti sangakwanitse kudya (4).

Pakafukufuku wina mu azimayi 73 onenepa kwambiri, omwe adawonera kanema wonyoza adadya ma calories opitilira 3 poyerekeza ndi omwe adawonera kanema wopanda tsankho ().

Kafukufuku wina wambiri amathandizira kuti mtundu uliwonse wamanyazi wamafuta umapangitsa kuti anthu onenepa kwambiri azikhala opanikizika, kudya ma calories ambiri, ndi kunenepa kwambiri ().

Kafukufuku wambiri akuwonetsa kuti kusankhana kunenepa - kuphatikiza manyazi amafuta - kumayambitsa kupsinjika ndipo kumapangitsa kuti anthu onenepa kwambiri adye zopatsa mphamvu.

Zolumikizidwa ndi Kuwonjezeka Kwowopsa Kwa Kunenepa Kwambiri

Kafukufuku wochuluka akuyang'ana pa kusankhana kwa kunenepa komanso kuopsa kwa kunenepa mtsogolo komanso kunenepa kwambiri.

Pakafukufuku wina mwa anthu 6,157, omwe sanatope kwambiri omwe adasalidwa anali ndi mwayi wochulukirapo kuposa 2.5 kukhala wonenepa pazaka zingapo zikubwerazi ().

Kuphatikiza apo, anthu onenepa kwambiri omwe adasankhidwa chifukwa cha kulemera anali ndi mwayi wochulukirapo wonenepa motere 3.2.

Izi zikuwonetsa kuti kuchita manyazi kwamafuta sikungalimbikitse anthu kuti achepetse kunenepa.

Kafukufuku wina mwa anthu 2,944 adapeza kuti kusankhana kunenepa kumalumikizidwa ndi chiopsezo chachikulu chokhala wonenepa kwambiri (6.67).

Kafukufuku wochuluka akuwonetsa kuti kusankhana kunenepa kumalumikizidwa ndi kunenepa komanso kuwonjezeka kwakukulu pachiwopsezo cha kunenepa kwambiri.

Zoipa pa Anthu Onenepa Kwambiri

Zotsatira zoyipa zamanyazi zamafuta zimapitilira kukulitsa kunenepa - zomwe ndizofunikira kwambiri.

Nazi zotsatira zina zoyipa zothandizidwa ndi maphunziro (,,):

• Matenda okhumudwa. Anthu omwe amasalidwa chifukwa chakulemera amakhala pachiwopsezo chachikulu cha kukhumudwa komanso zovuta zina zamaganizidwe.
• Mavuto akudya. Kuchita manyazi kwamafuta kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda akudya, monga kudya kwambiri.
• Kuchepetsa kudzidalira. Kuchita manyazi kwamafuta kumalumikizidwa ndi kudzidalira.
• Ena. Poyambitsa nkhawa, kunenepa, kuchuluka kwa cortisol, komanso mavuto amisala, kusankhana kunenepa kumatha kubweretsa chiopsezo cha matenda osiyanasiyana.

Kafukufuku akuwonekeratu kuti manyazi amafuta amavulaza anthu - m'maganizo komanso mwakuthupi ().

Kusankhana chifukwa cha kunenepa kumatha kubweretsa kukhumudwa, kusowa chakudya, kudzidalira, komanso chiwopsezo cha mavuto ena amisala ndi amthupi.

Kuopsa Kodzipha

Monga tafotokozera pamwambapa, kafukufuku akuwonetsa kuti kusankhana kunenepa kumalumikizidwa ndi chiopsezo chowonjezeka cha kukhumudwa.

Mwachitsanzo, kafukufuku wina adapeza kuti iwo omwe adasalidwa kulemera kwawo amakhala ndi mwayi wochulukirapo wa 2.7 (9).

Kafukufuku wochuluka akuwonetsa kuti kukhumudwa kumakhala kofala pakati pa anthu omwe ali onenepa kwambiri - makamaka omwe ali ndi kunenepa kwambiri (,).

Matenda okhumudwa ndi amodzi mwazomwe zimayambitsa chiwopsezo chodzipha, ndipo mu kafukufuku wa anthu 2,436, kunenepa kwambiri kumalumikizidwa ndi chiopsezo chachikulu cha 21 chodzipha komanso chiwopsezo chachikulu cha 12 chofuna kudzipha ().

Ngakhale kuti kafukufuku wokhudzana ndi kunenepetsa mafuta komanso kudzipha akusowa, zikuwonekeratu kuti zovuta zoyipa zakusankhana zingakulitse kudzipha.

Matenda okhumudwa ndi chimodzi mwazomwe zimayambitsa chiwopsezo chodzipha - ndipo anthu omwe ali onenepa kwambiri amakhala ndi nkhawa. Ndizomveka kuti kusankhana kulemera kumatha kuwonjezera ngozi yakudzipha.

Mfundo Yofunika Kwambiri

Kusankhana kunenepa - kuphatikiza manyazi amafuta - kumabweretsa kupsinjika ndipo kumapangitsa kuti anthu onenepa kwambiri komanso onenepa kwambiri adye kwambiri.

Kupezerera ena kumangowonjezera kunenepa komanso kumalumikizidwa ndi kukhumudwa, kusadya bwino, kudzidalira, komanso chiopsezo chowonjezeka cha mavuto ena amisala ndi amthupi.