Zomwe Ndikufunikira Kukhala Ndi Psoriatic Arthritis Hacks

Zamkati

• Kukhoza kumvetsera, kumvetsera, ndi kumvetsera zina
• Thandizani dongosolo lanu lothandizira
• Dzipatseni chisomo pang'ono
• Khalani wadongosolo
• Gwiritsani ntchito mwayi wa 'vortex yamalonda'
• Tengera kwina

Mukamaganizira za ma hacks a psoriatic arthritis (PsA), mutha kuyembekezera zomwe ndimakonda kapena zidule zomwe ndimagwiritsa ntchito pokhalitsa ndi PsA sizivuta. Zachidziwikire, ndili ndi zinthu zomwe ndimakonda, kuphatikiza ma pedi otentha, mapaketi oundana, mafuta odzola, ndi mafuta onunkhira. Koma chowonadi ndichakuti, ngakhale ndi zinthu zonsezi ndi zidule, kukhala ndi PsA ndizovuta chabe.

Zikafika potere, pali ma hacks ena onse omwe ndiofunika kwambiri kukhala nawo mubokosi lanu lazida.

Zogulitsa ndi zidule pambali, nazi zofunikira zanga za PsA kuti ndikhale ndi moyo wopanda matenda pang'ono.

Kukhoza kumvetsera, kumvetsera, ndi kumvetsera zina

Matupi athu nthawi zonse amatitumizira zidziwitso za "mgwirizanowu" wapano. Zowawa ndi zowawa zomwe timakumana nazo, komanso kutalika kwazomwe timakumana nazo, zimatipatsa chidziwitso cha momwe tingachitire ndi mavutowo. Mwachitsanzo, ndikazichita mopambanitsa, ndimayenda ndi anzanga, kapena ngakhale kungodzuka pabedi, thupi langa limandidziwitsa.

Koma mwina sitingamvere nthawi zonse kuzisonyezo zobisika zomwe matupi athu amatitumizira.

Tcherani khutu ndikumvera zisonyezo zonse zomwe mumalandira, zabwino ndi zoyipa. Mutha kupanga zisankho zabwino mtsogolo kuti muthandizire kuyatsa moto.

Thandizani dongosolo lanu lothandizira

Makina olimba othandizira amatha kupanga kusiyanasiyana mukamakhala ndi PsA. Kuzungulira ndi anthu omwe angatithandizire ndikofunika ndikofunikira. Chinthu chimodzi chomwe tingalephere kukumbukira, komabe, ndikuti ngakhale iwo omwe ali munjira yathu yothandizira amafunikira thandizo lawo nthawi zina.

Anthu omwe amatithandiza sangathe kutsanulira mu chikho chopanda kanthu.

Monga odwala a PsA, timafuna kuthandizidwa ndi kumvetsetsa, makamaka kuchokera kwa omwe timawakonda kwambiri. Koma kodi timawathandiza ndi kuwamvetsetsa chimodzimodzi? Timakonda kudziwa kuti mawu athu amamvedwa ndipo matenda athu osatha ali ovomerezeka, koma kodi chithandizo chimenecho ndi njira ziwiri, kapena timangoyembekezera kuti ena angatipatse?

Mutha kuganiza, "Ndili ndi mphamvu zokwanira kuti ndikwaniritse tsikulo, ndingapereke bwanji kwa ena?" Ngakhale manja osavuta amatha kuchita zodabwitsa, monga:

• kufunsa amene amakusamalirani kuti iwo akuchita kusintha
• kutumiza khadi kuti muwonetse kuti mukuwakumbukira
• kuwapatsa khadi la mphatso tsiku lililonse kapena kuwakhazikitsa madzulo ndi anzawo

Dzipatseni chisomo pang'ono

Kusamalira thupi ndi PsA ndi ntchito yanthawi zonse. Maudindo a madokotala, mankhwala, ndi mapepala a inshuwaransi pawokha atha kukupangitsani kumva kuti mwatopa komanso kutopa.

Timalakwitsa ndipo timalipira. Nthawi zina timadya china chake chomwe tikudziwa kuti chingayambitse moto, kenako timadziimba mlandu ndikumva chisoni tsiku lotsatira. Kapenanso, mwina timasankha kusamvera matupi athu, kuchita zomwe tikudziwa kuti tidzalipira, ndipo nthawi yomweyo timanong'oneza bondo.

Kunyamula zolakwa zonse zomwe zimadza ndi zisankho zomwe timapanga, komanso zolemetsa zomwe timamva ngati tili kwa ena, sizabwino. Mwa ma hacks onse omwe ndaphunzira ndi PsA, izi mwina ndizovuta kwambiri kwa ine.

Khalani wadongosolo

Sindingathe kufuula izi mokwanira. Ndikudziwa ndizovuta ndipo simukufuna. Koma pamene mapiri amitengo ndi ngongole adawunda mozungulira inu, mwadziika nokha kuti mukhale ndi nkhawa yayikulu komanso kukhumudwa.

Tengani nthawi yosanja mwa zolembazo ndikuzilemba. Ngakhale zitangokhala mphindi 10 mpaka 15 tsiku lililonse, izi zikupangitsani kukhala okonzeka.

Kuphatikiza apo, chitani zonse zotheka kuti zizindikiritso zanu, mankhwala anu, ndi zisankho zanu zitheke. Gwiritsani ntchito mapulani oyang'anira zakudya zanu, mankhwala, mankhwala achilengedwe, ndi chilichonse chomwe mukuchita kuti muwongolere PsA yanu. Kusunga zidziwitso zanu zonse zaumoyo kumakuthandizani kuti muzitha kulankhulana bwino ndi madotolo anu ndikupeza chisamaliro chabwino.

Gwiritsani ntchito mwayi wa 'vortex yamalonda'

"Vortex yamalonda" ndimphindi yaying'ono yomwe ndapanga kuti ndifotokozere mphindi zochepa za nthawi mukakhala mukusewera pawayilesi kapena mukuyamwitsa kutulutsa kwanu kwaposachedwa pakama ndikutsatsa kwapa TV.

Ndimawonera ma TV ochulukirapo, ndipo simungathe kupita patsogolo mwachangu kudzera pazigawenga zazing'onozi. Chifukwa chake, m'malo mokhala pamenepo ndikuwonera malonda omwewo mobwerezabwereza, ndimagwiritsa ntchito nthawi imeneyo mwanjira yabwinoko pathupi langa.

Kwa mphindi zochepa izi, imirani ndikutambasula pang'ono kapena kumaliza ntchito ndikuwonongerani TV yanu. Pepani pang'onopang'ono kukhitchini ndikubwerera. Gwiritsani ntchito nthawi ino kuchita chilichonse chomwe thupi lanu limakulolani kuchita.

Nthawi ndi yochepa, choncho sizili ngati mukuchita masewera olimbitsa thupi a marathon. Koma koposa apo, ndapeza kuti ndikakhala kuti nditalikitse, mafundo anga amayamba kuchepa, ndipo kumakhala kovuta kwambiri kuwasuntha nthawi yomwe ndiyenera kuti ndiyimirire. Kuphatikiza apo, ngati ndingasankhe kuchita ngati kutsuka chotsuka kapena kupukuta zovala, ndiye kuti zimathandiza kuchepetsa nkhawa zanga.

Tengera kwina

Pambuyo pazaka zambiri ndikukhala ndi PsA, awa ndi ma hacks abwino kwambiri omwe ndiyenera kupereka. Sizochita zachinyengo kapena zinthu zomwe mungapite kukagula. Koma ndizo zinthu zomwe zasintha kwambiri pakupanga moyo wanga kukhala wosamalika pang'ono ndi PsA.

Leanne Donaldson ndi wankhondo wama psoriatic and rheumatoid arthritis (eya, adamenya lotto wama autoimmune, anthu). Ndi matenda atsopano omwe amawonjezedwa chaka chilichonse, amapeza mphamvu komanso kuthandizidwa ndi banja lake komanso kuyang'ana pazabwino. Monga mayi wophunzirira kunyumba wa ana atatu, nthawi zonse amakhala kuti alibe mphamvu, koma samasowa chonena. Mutha kupeza malangizo ake okhala ndi matenda osachiritsika pa blog yake, Facebook, kapena Instagram.