Momwe Mungadziwire Nthawi Yakwana Yoti Musiye Bwenzi Lopanda Thanzi

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Anzanu akhoza kukhala othandizira othandizira mukamakumana ndi kusintha kapena mukugwira ntchito. Zikafika pazaumoyo komanso kulimbitsa thupi, bwenzi lochita masewera olimbitsa thupi kapena bwenzi loyankha lingakuthandizeni kuti mukhale okhudzidwa komanso oyenda bwino. Kuzungulira ndi anthu othandizira kumakuthandizani kuti muchite bwino, koma bwanji za bwenzi lanu likadwala?

Chakudya ndi gawo limodzi lokhalo lofanana. Chifukwa chake monga katswiri wazakudya, ndimalankhula zambiri kuposa chakudya ndi makasitomala anga - izi nthawi zambiri zimaphatikizapo maubwenzi awo. Zochitika zingapo zomwe zimadziwika bwino ndi izi: Mnzanu akapikisana kapena kuchita nsanje ndikuyesera kukukokerani m'malo mokomera zolinga zanu. Kapenanso mukayamba kusankha zosankha zabwino pamoyo wanu, ndikuyamba kuzindikira kuti anthu ena sakugwirizana ndi moyo wathanzi, wosangalala komanso wakale. Pazochitikazi, nthawi zina kuchoka kwa bwenzi loopsa kapena loipa ndiye yankho lokhalo. Ndikudziwa chifukwa zidandichitikira.

Poyamba kuphunzira zakudya zopatsa thanzi, ndimakhala nthawi yayitali ndi mayi yemwe anali ndi zovuta zokhudzana ndi chakudya. Nthawi zonse tikakumana, amamufotokozera zomwe adadya tsiku lomwelo, ndipo zokambirana nthawi zonse zimangokhala za momwe amalemera kapena kukula kwa ma jeans. Tikapita ku lesitilanti, ndinkangomuona akusankha zakudya zake ndipo ndinkakhumudwa ndikamadya zanga. (Yokhudzana: Chifukwa Chake Muyenera Kusiya Kuyerekeza Zakudya Zanu ndi Anzanu)

Kumbali imodzi, zinali zosangalatsa kuyang'ana malo odyera a vegan ku New York ndi iye (anali wosadyera). Chibwenzi changa chosadya zamasamba, yemwe ankayembekezera kuti ndisinthe, ankakonda kuti ndinali ndi mnzanga wodya zitsamba. (Chenjezo la owononga: Kupita kwa bwenzi langa zamasamba sizinathe bwino.) Komanso, sizinali ngati chakudya chinali kokha zomwe tinkakambirana zinali kusukulu, chibwenzi, ndi zina zamoyo. Ndikuganiza kuti ndichifukwa chake zidanditengera nthawi yayitali kuti ndizindikire kuti china chake sichinachitike.

Panalibe chilichonse chotsutsana ndi khalidwe lake, koma chinayambitsabe maganizo osamasuka mwa ine. Mwachidziwitso, ndinadziwa kuti sindiyenera kulola kuti zifike kwa ine. Koma zinali zovuta, ngakhale kwa katswiri wazakudya-mu-maphunziro-kapena mwina makamaka kwa katswiri wazakudya-mu-maphunziro.

Mwina zinali chifukwa choti nthawi zambiri tinkakumana kuti tidye, koma zidayamba kumva kuti ubale wathu umangoyang'ana pachakudya. Thupi langa ndi ubongo zinayambanso kuwonetsa zizindikiro za kutha. Nthawi zambiri ndimadya zamasamba chifukwa cha omwe ndimacheza nawo, ndipo popeza ndinali ndisanaphunzire za zakudya zina zofunika kuti ndizikhala pamwamba pazakudya zomanga thupi, sizinandichitikire kuti malingaliro anga amtambo, kutopa, ndi kuwawa. anali okhudzana ndi kuchepa kwa zakudya zoyenera.

Ndimatenga kalasi yam'chilimwe yokhudza zovuta za kudya pomwe zinthu zomwe ndimaphunzira zimayamba kukopa. Ubwenzi umenewu unali woipa kwa ine. Momwe ndimaphunzirira zambiri zamatenda ndi njira zamavuto osiyanasiyana pakudya, ndidayamba kuzindikira kuti bwenzi langa atha kukhala panjira yazovuta zazikulu zathanzi. Ndipo ndinkachita mantha ndikudziwa momwe munthu angatengere mosavuta kupita kudera losatetezeka osazindikira.

Ndinachita mantha kwambiri nditavulala mafupa m'manja mwanga. Dokotala wanga adachitcha "stress reaction" (kusweka kwapang'onopang'ono kwapafupipafupi, makamaka). Zinali zopweteka kwambiri kuti ndimangokhala ndi cholembera, makamaka yoga, njira yomwe ndimakonda yopumulira kupsinjika. Inali nthawi imeneyi ndinapezeka ndi vitamini B12 ndi kusowa kwa vitamini D. Sindingathe kunyalanyaza kuti ndikufunika kusintha kadyedwe kanga. Vuto linali loti, sindimaona ngati kunali kotetezeka m'maganizo kudya nyama pafupi ndi mnzanga (osadandaula za chibwenzi chapakhomo chomwe chimakonda kwambiri kuti ndisabweretse mazira m'nyumba). Wina pamutu womveka bwino atha kuvomereza kuti anali nawo iye zizolowezi ndipo ndinali nazo wanga, koma ndinali ndi nkhawa kuti sindingathe kuthawa kuganiza mopambanitsa.

Pomaliza ndidafikira wothandizira kuti andithandize kudziwa momwe ndingachotsere utsi usanakhale vuto lathunthu. Wothandizira anandithandiza kunena zomwe ndimadziwa pansi pamtima: Ndinayenera kusiya kucheza ndi mnzangayu chifukwa ankayambitsa maganizo oipa. Sanali mnzanga amene ankandichitira dala chilichonse chondilepheretsa - chinali chofunika kwambiri kuti ndiganizire wanga mgwirizano ndi chakudya ndi wanga thupi, ndipo zinali zovuta kuchita izo ndi munthu wina atapachikidwa mu kusakaniza.

Pamapeto pake, sindinali wokonzeka kusiya mnzangayu, choncho tinayamba kuchita zinthu zomwe sizinali chakudya. Zinandithandiza kwambiri, koma pang’ono ndi pang’ono ndinayamba kuona kuti akucheperachepera pamene ndinayamba kudzimva ngati ineyo. Pamapeto pake, tinasiyana.

Ngati muwona kufanana kulikonse pakati pa nkhani yanga ndi zina zomwe mukukumana nazo, nazi mafunso ovuta koma owuza kuti muganizire zomwe zingakuthandizeni kusankha ngati mungafunike kuthetsa ubwenzi wopanda thanzi.

1. Kodi mumadzimvera chisoni mukamacheza ndi munthuyu? Kodi mumachita mantha mukagawana nawo zomwe mwachita bwino? Kodi mumayamba kuda nkhawa ndi zakudya / kulemera / thupi lanu mutakhala nawo?

2. Kukhala ndi mabwenzi okonda zaumoyo ndikofunikira kwambiri mukamagawana nawo masewera olimbitsa thupi, gulu lothandizira pa intaneti, kapena ngakhale mpikisano wothamanga, koma ingoyang'anirani kuti mpikisanowo upita patali kwambiri. Kodi mnzanu amayerekezera mopambanitsa ziwerengero, nthawi zamipikisano, miyezo, kapena kuchepa thupi? Kodi amakondwera ndi kuchita bwino kwawo kapena amachita ngati otayika kwambiri m'malo mongokupatsani mwayi wokwanira asanu?

3. Kunyalanyaza zakudya ndi chinthu chenicheni komanso choopsa kwambiri chomwe chingachitike ngakhale ndi mabwenzi osalakwa. Ngati bwenzi lanu limakukhumudwitsani chifukwa cha zomwe zili m'mbale yanu kapena mumadzimva kuti mukuyenera kubisa zomwe mumadyera mozungulira, ndiye mbendera yofiira.

4. Kodi bwenzi lanu limakupatsani zovuta kuti musafune kugona usiku kapena kukupangitsani kumva kuti ndinu opusa chifukwa chomwa mowa chifukwa muli ndi masewera olimbitsa thupi m'mawa? Ndi chinthu chimodzi ngati zichitika kamodzi mukakhala kunja kwa chochitika chapadera. Koma ngati nthawi zonse amakufunsani za zosankha zanu zathanzi, imeneyo ndi nthawi yosathandiza.

Nthawi zina, mutha kukambirana ndi mnzanu zakukhosi kwanu ndikuwona ngati zingakuthandizeni. Komanso kumbukirani kuti abwenzi ena ndiabwino m'njira zosiyanasiyana. Momwe simungathe kuyankhula za ntchito yanu kapena moyo wanu wogonana ndi anzanu ena, zomwezo zimapitanso ku chakudya ndi kulimbitsa thupi. Ngati muli ndi bwenzi lomwe chakudya chimakulepheretsani, mwina ndiomwe mumapita mukamapita kukawona mwana wankhuku watsopano kwambiri.

Kumbukirani, ndinu katswiri pa thupi lanu, ndipo ndi bwino kulemekeza zomwe zili zabwino kwa inu.

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