Chifukwa Chosakhwima Muyenera Kugwira Ntchito Mukamayenda

Zamkati

• Kukonzekera Ulendo
• Gwirani Pansi
• Ayi, Sikuti Ndi Mabokosi A CrossFit Basi
• Momwe Mungapindulire Kwambiri ndi Ntchito Yanu Yapaintaneti
• Onaninso za

Ndili kuthamanga kwa mita 400 ndi ma 15 kuchoka kuti ndimalize kuchita masewera olimbitsa thupi tsikulo pa CrossFit bokosi lomwe ndakhala ndikulowamo sabata yatha. Kenako zimandigunda: Ndimazikonda pano. Osati chifukwa "kuno" si New York City - komwe ndimakhala ndipo ndimafunikira kothawira - osati chifukwa mwadzidzidzi ndakhala Rhode Island.

M'malo mwake, aka kanali koyamba kuti ndipite kwinakwake ndikudziwona malowo ngati amderalo, motero ndinamva ngati ndine. Ndipo mukuganiza chiyani? Zonse ndi chifukwa ndinaganiza zopita kukachita masewera olimbitsa thupi.

Kukonzekera Ulendo

Monga wolemba wodzichitira pawokha, ndimakhala masiku anga ambiri ndikulemba m'malo ogulitsira khofi omwe ali ndi anthu ambiri omwe ndimatha kusinthanitsa ndikuwona kugombe ngati pali kulumikizana kolimba kwa Wi-Fi. Choncho mayi anga atandiitana kuti ndipite nawo limodzi ndi chibwenzi chawo ku nyumba ina ya m’mphepete mwa nyanja imene anachita lendi patatha mlungu umodzi nditangotayidwa, ndinavomera. (Zambiri pa izi: Chimachitika Ndi Chiyani Pomwe SO Yanu Ndi Workout Buddy-Ndipo Mumatha)

Ndinkada nkhawa kuti ulendowu ukhoza kundipangitsa kumva ngati bulu wamkulu, wamkulu wachitatu gudumu kwa masiku asanu ndi awiri athunthu. Kotero, ndinapanga mapu akukhala kwanga pasadakhale. Ndimawerenga ma oodles a ma buku achikondi pagombe, ndimakweza ma abs 'aopulumutsa (kenako ndikuyesera kuwapeza pa Tinder), kenako ndimagona ola limodzi ndikudzuka kutuluka kwa dzuwa - zomwe mwachidziwikire ndimakhala' gramu ' ndi mawu ofotokoza za osachokapo. (Zogwirizana: 6 Njira Zabwino Zodutsira Nthawi Mukuyenda)

M'mawa ndisanatsike sitima kukakumana ndi amayi anga, ndinatenga kalasi ya CrossFit kunyumba yanga yochitira masewera olimbitsa thupi. "Ndi bokosi liti lomwe ukagwetse pomwe ulipo?" Wophunzitsa wanga adandifunsa nditatchula zaulendo wanga ndiulendo wanga. Ngakhale kuti ndinkagwira ntchito nthawi yochepa pa bokosi la CrossFit ndikuchita masewerawa mosalekeza kwa zaka pafupifupi ziwiri, ndinali ndisanatengepo kalasi kulikonse koma masewera olimbitsa thupi kunyumba. Zinkawoneka ngati zowonjezera paulendo wanga watchuthi-kuphatikizanso, njira yosavuta yopitirizira kukhala olimba ndili kutali.

Gwirani Pansi

Nditafika ku Rhode Island, ndinasaka mapu a Google a CrossFit gyms. Ndikadakhala kuti ndili wasayansi kwambiri za izi-werengani ndemanga, kuwunika ma Instagrams amakochi, kapena kuyang'ana pulogalamu yawo-koma ndangokhazikika pa masewera olimbitsa thupi oyamba omwe adatulukira. Ndinasungitsa kalasi ya 7 koloko m'mawa wotsatira.

Nditadzuka m’maŵa umenewo, nkhawa yanga inakula. Bwanji ngati ena onse m’kalasimo akanadziwana? Kapena, zoyipa-bwanji ndikadakhala ine ndekha amene ndidabwera mkalasi? Ndinawonera kutuluka kwa dzuwa, kumeza minyewa yanga, ndinalowa mgalimoto yanga, ndikupita kubokosi.

Pofika 6:50 m'mawa, ndinali ndikutuluka thovu ndi othamanga pafupifupi 20 owotcha ndi dzuwa. Ambiri ankadziwana ndipo anali mamembala okhazikika, koma panali oponya atatu ngati ine. Mphunzitsiyo anatitsogolera pa kutentha, ndipo pamene tonse tinkagwirizana ndi zolimbitsa thupi zomwe tidachita sabata yapitayi komanso momwe tinaliri opweteka, mantha anga anatha ndipo pang'onopang'ono ndinakhala mtsikana yemwe ndimadziwika kuti ndikukhala ku masewera olimbitsa thupi: olimba, oseketsa, ndi odzaza ndi chisangalalo. Nthawi yomwe kalasiyo inali itatha, ndinali ndi anzanga atsopano 19-ayi, abwenzi. (Kafukufuku akutsimikizira mfundo yakuti kuchita masewera olimbitsa thupi pagulu kuli bwino kusiyana ndi kupita nokha.)

Mayi yemwe ndimamubwerera kumbuyo komwe ndimakhala nawo m'kalasi lamphamvu ali ndi Malo Odyera aku Thai ndipo adandiitanira kudzadya nawo madzulo amodzi, ndipo mnyamatayo pafupi nane nthawi yolimbitsa thupi anali, mwamodzi mwa opulumutsa omwe ndimafuna pita pambuyo pake. Sindinapeze mnyamatayo pambuyo pake pa Tinder, komanso sitinakopane, koma ndinapanga bwenzi. Ndipo mumagula bulu wanu kuti ndinali ndi curry wobiriwira wabwino kwambiri yemwe ndidalawapo-ndipo ili linali tsiku limodzi lokha.

Kwa sabata yotsatira, ndimagwera m'bokosi lomweli m'mawa uliwonse. Tsiku lina, ndinachita masewera olimbitsa thupi mnzanga ndi mnyamata wina wachikulire yemwe anali ndi shopu ya khofi yapafupi yomwe ndinali ndisanapiteko ndipo ndinapeza naye khofi titangomaliza kalasi. Tsiku lina, ndidachita masewera olimbitsa thupi ndi m'modzi wa eni malo ochitira masewera olimbitsa thupi, yemwe adalimbikitsa malo osungiramo mafunde achinsinsi omwe ndidafufuza pa "tsiku" ndekha tsiku lomwelo.

Patsiku lomaliza laulendo wanga, ndinayang'ana mozungulira m'bokosilo kwa othamanga omwe adakhala abwenzi anga komanso omwe ndimawatsogolera. Kupita paulendowu, ndinali wokondwa chifukwa chodzikhululukira kuti ndituluke ku New York, koma ndimayembekezera kuti ndizimva kukhala wopanda ntchito komanso womvetsa chisoni. M’malomwake, ndinkaona kuti ndine munthu wapamtima. (Zogwirizana: Chifukwa Chake Muyenera Kupita Patchuthi Pambuyo Pakutha)

Ndinazindikira kuti mbali yabwino ya ulendo wanga sikunali kungochokapo ayi, koma kunalidi kumiza ndekha m'malo atsopanowa. Zachidziwikire, ndimakhala nthawi yayitali ndikudumphadumpha m'manoza ndi mchenga kumapazi anga. Koma masewera olimbitsa thupiwa anandipatsa mwayi osati kuchita masewera olimbitsa thupi okha, komanso kukumana ndi anthu ena okonda thanzi, kupanga mabwenzi, ndikuphunzira za miyala yamtengo wapatali yomwe malowa amayenera kupereka-osati zomwe zawunikiridwa ndi TripAdvisor.

Ayi, Sikuti Ndi Mabokosi A CrossFit Basi

Chiyambireni ulendowu chilimwe chatha, ndimalumikizana ndi anzanga ochepa a ku Rhode Island. Ndipo ndapitilizabe kugwiritsa ntchito CrossFit ngati njira yopezera zambiri zamkati pamalo omwe ndimapitako.

Ndikufuna kudziwa ngati izi zinali ~ chinthu cha CrossFit ~, ndinacheza ndi mphunzitsi wa ku NYC Katherine Gundling, yemwe amaphunzitsa pa CrossFit Box ndi situdiyo yomwe imapereka maphunziro apamwamba kwambiri. Ananditsimikizira kuti si: "Mamembala ochezeka ndi chinthu chaching'ono cha studio," akutero. "Masitudiyo ambiri ndi malo ogulitsira omwe amakhala ndi makalasi ndi mamembala amakhala ndi mawonekedwe amtundu wina."

Komabe, simudzakhala ndi vibe yofananayo ngati mutangogunda Planet Fitness kuti muzichita masewera olimbitsa thupi nokha. "Zolimbitsa thupi zazikulu nthawi zambiri sizikhala ndi midzi, chifukwa anthu amabwera kudzachita masewera olimbitsa thupi," atero a Jonathan Tylicki, wamkulu wa maphunziro ku AKT, malo ogulitsira olimbirana. "Situdiyo zazing'ono nthawi zambiri zimadzitamandira pomvera, monga gulu." (Nazi zambiri za momwe mungapezere "fuko lanu lolimbitsa thupi," malinga ndi Jen Widerstrom.)

Kuti athe kudziwa bwino, Tylicki akuwonetsa kuti azikhala malo ogulitsira zovala wamba - ngati Lululemon, Athleta, Nike, ndi ena otero. kalembedwe ka masewera olimbitsa thupi omwe mungafune kuyesa, "akutero. Ndipo ngati mukuyenda kwinakwake ndi zochitika zakunja, yesani zochitika zina zamagulu ang'onoang'ono monga kukwera maulendo, kukwera miyala, kukwera pamahatchi, kapena kupalasa njinga, akutero Caley Crawford, mkulu wa maphunziro ndi mapulogalamu pa Row House ku New York City.

Momwe Mungapindulire Kwambiri ndi Ntchito Yanu Yapaintaneti

1. Fikani kumeneko molawirira. Kuchedwa kudzakutulutsani patchuthi chanu chomasuka komanso kukhala molawirira kumakupatsani mwayi wodzidziwitsa nokha kwa mlangizi ndi ena ochita masewera olimbitsa thupi. Ichi ndichifukwa chake Karena Dawn ndi Katrina Scott, ophunzitsira omwe ali ndi mbiri yabwino, makochi opatsa thanzi, komanso oyambitsa maphunziro a Tone It Up, amalimbikitsa kuti mupite kusukulu msanga. "Ngati muli ndi mantha, ingokumbukirani kuti, monga inu, aliyense amene ali ndi chidwi chofuna kukhala olimba komanso kukhala ndi moyo wathanzi, ndiye kuti mudzakhala ndi zambiri zoti mukambirane," akutero Dawn. (Zokhudzana: Zolimbitsa Thupi 5 Zochita-Kulikonse kuchokera ku Tone It Up Atsikana)

2. Funsani zomwe mungakonde. Tengani mwayi kwa anthu ena omwe mukugwira nawo ntchito, akuwonetsa Gundling. "Osachita manyazi! Adziwitseni kuti mukuyendera ndikudikirira. Imeneyi ndi njira yabwino kwambiri yopezera zosangalatsa komanso malingaliro abwino kuchokera kwa anthu amalingaliro ofanana! Ndani akudziwa omwe mungakumane nawo kapena malingaliro omwe angakhale nawo."

1. Tizilumikizanabe. Malo ochezera a pa Intaneti ndi intaneti zimapangitsa kuti zikhale zosavuta kuti muzilankhulana, choncho ngati mutakumana ndi munthu amene mumamva naye, musabwerere kukhala alendo. "Ine ndi Karena tinakumana kumalo ochitira masewera olimbitsa thupi!" akutero Scott. "Tonse tinali atsopano m'tawuni ndipo tinkafuna zibwenzi, choncho tinali kulumikizana. Pambuyo pake, tinakhala mabwenzi apamtima ndikupanga Tone It Up limodzi." Chifukwa chake eya, NBD, koma mutha kungokumana ndi anzanu amtsogolo azamalonda (chimodzi mwamaubwino ambiri okhalapo ndi bwenzi lochita masewera olimbitsa thupi).

Onaninso za