Zakudya zazikulu 8 zomwe zimayambitsa chakudya

Zamkati

• 1. Chiponde
• 2. Zakudya Zam'madzi
• 3. Mkaka wa ng'ombe
• 4. Mbewu za mafuta
• 5. Dzira
• 6. Tirigu
• 7. Nsomba
• 8. Soy

Zakudya monga mazira, mkaka ndi mtedza ndi zina mwazomwe zimayambitsa kuyambitsa vuto la chakudya, vuto lomwe limakhalapo chifukwa chakuchepa kwa chitetezo chamthupi polimbana ndi chakudya chomwe chidadyedwa.

Zizindikiro zakusowa kwa chakudya ndizofala kwambiri mwa makanda ndi ana, koma amatha kuwonekera pamisinkhu iliyonse. Ndikothekanso kukulitsa chifuwa cha zakudya zomwe munthu adakhala nazo kale, ngakhale kwazaka zambiri, ndipo ndikofunikira kudziwa zizindikirazo. Dziwani zizindikiro zakusowa kwa chakudya.

Nazi zakudya zisanu ndi zitatu zomwe zingayambitse chifuwa cha zakudya:

1. Chiponde

Matenda a chiponde amayambitsa zizindikilo monga khungu loyabwa lomwe lili ndi mawanga ofiira, kumenyera pakhosi, kutupa pakamwa, kuthamanga kapena mphuno ndipo nthawi zina, nseru.

Pochiza, mtedza ndi zinthu zonse zomwe zimagwiritsa ntchito chiponde momwe zimapangidwira ziyenera kuchotsedwa pazakudya, ndipo ndikofunikira kuwerenga zolemba za zakudya zopangidwa kuti zidziwike kupezeka kwawo.

Kwa anthu omwe ali ndi vuto lodana ndi zakudya, ngakhale atakhala ochepa, chidwi chimalimbikitsidwa ndi mtedza ndi zotumphukira, chifukwa ichi ndi chimodzi mwazakudya zomwe nthawi zambiri zimayambitsa anaphylaxis, vuto lomwe limafunikira chisamaliro ndi chithandizo chamankhwala, chifukwa osachizidwa amatha msanga ikani kuwopseza moyo. Dziwani momwe mungadziwire zizindikiro za anaphylaxis.

2. Zakudya Zam'madzi

Zakudya zam'madzi, zam'madzi zimaphatikizanso nkhanu monga nkhanu, nkhanu ndi nkhanu, ndi nkhono zam'madzi, monga mussels, oyster ndi scallops.

Ichi ndi chimodzi mwazowopsa zowopsa, ndipo zimatha kuyambitsa zizindikilo monga kusanza, kutsekula m'mimba, kusagaya bwino thupi, kuyabwa thupi, kuvutika kumeza, kuyamwa kapena khungu labuluu, kusokonezeka m'maganizo ndi kugunda kofooka.Chifukwa chake, kwa anthu omwe adakumana kale ndi vuto lazakudya, tikulimbikitsidwa kuti tisatengere zakudya izi pazakudya zonse.

Kuphatikiza apo, ngati mukumane ndi zisonyezo zilizonse, ngakhale zitakhala zochepa bwanji mutadya izi, ndibwino kuti mupite kuchipatala.

3. Mkaka wa ng'ombe

Matenda ambiri a mkaka wa ng'ombe amapezeka mchaka choyamba cha moyo, ndipo anthuwa amakhalanso ndi chifuwa cha mkaka kuchokera kuzinyama zina monga mbuzi ndi nkhosa.

Zizindikirozi zimawoneka atangomaliza kumwa ndipo zomwe zimafala kwambiri ndikutsekula m'mimba, komabe, kuyabwa, kukhumudwa m'mimba ndi kusanza kumawonekeranso. Chifukwa chake, tikulimbikitsidwa kuyimitsa zinthu zomwe zingakhale ndi mkaka wa ng'ombe ndi nyama zina, ngakhale zili ngati ufa. Phunzirani momwe mungadziwire mkaka wa mkaka wa ng'ombe.

Ngati ziwengo zilipo mwa ana aang'ono, adotolo adzawonetsa njira yabwino kwambiri yosinthira mkaka wa nyama.

4. Mbewu za mafuta

Mbewu zamphesa zomwe zimayambitsa matendawa ndi amondi, mtedza, mtedza waku Brazil ndi mtedza wa cashew. Zina mwazizindikiro zomwe zaperekedwa ndi nseru, kusanza, kuvutika kumeza, khungu loyabwa ndi nkhope, kuchulukana kwa mphuno kapena mphuno yothamanga komanso kupuma pang'ono.

Pofuna kupewa mavuto omwe amakumana nawo, kudya zipatso ndi zinthu zina zomwe zimakhala ndi zomwe zimapangidwa, monga mkaka wa amondi, mafuta, mafuta, pastes ndi mabotolo, ziyenera kuyimitsidwa.

5. Dzira

Zovuta za dzira zimatha kuoneka ali mwana kapena munthu wamkulu, ndipo zimawonetsa zizindikiro monga khungu loyabwa limodzi ndi zotupa zofiira, kuphatikiza pamavuto am'mapapo komanso kupweteka m'mimba.

Pofuna kupewa izi komanso zizindikilo zina zowopsa, muyenera kuchotsa mazirawo mchakudya ndikuchenjera ngati chizindikirocho chili ndi zinthu monga zoyera kapena yolk. Phunzirani momwe matenda ndi mazira amathandizira.

6. Tirigu

Matupi a tirigu amatha kuoneka nthawi iliyonse ya moyo ndipo zizindikiro zomwe zimayambitsa matendawa nthawi zambiri zimakhala nseru, kusanza, kutsegula m'mimba, kupweteka mutu komanso nthawi zina, kupuma movutikira.

Pofuna kuchepetsa zizindikilo, tirigu ayenera kuchotsedwa pazakudya ndi zakudya zonse zomwe zimagwiritsa ntchito tirigu popanga. Kapenanso, mutha kugwiritsa ntchito amaranth, chimanga, oats, quinoa, mpunga ndi tapioca. Onani momwe chakudyacho chingakhalire pakakhala zovuta za tirigu.

7. Nsomba

Mosiyana ndi zakudya zina, ziwengo za nsomba nthawi zambiri zimangokhala munthu wamkulu ndipo sizitanthauza kuti munthuyo ayenera kupewa mitundu yonse ya nsomba, chifukwa ziwengo zimatha kungoyambira mtundu umodzi kapena zingapo, monga shark, kapena swordfish mwachitsanzo. Kuphatikiza apo, kukhala ndi ziwengo ku nsomba sizitanthauza kuti munthuyo azimva kulimbana ndi nsomba, monga nkhanu ndi nkhanu.

Zizindikiro zomwe zimawoneka nthawi zambiri ndi nseru, kusanza, kutsekula m'mimba, kuyabwa ndi zotupa zofiira pakhungu, mphuno yothinana kapena yothamanga, kuyetsemula, kupweteka mutu komanso pamavuto akulu kwambiri, mphumu. Pofuna kupewa zovuta zogonana, tikulimbikitsidwa kuchotsa zakudya izi pazakudya.

8. Soy

Soy ndi chimodzi mwazomwe zimayambitsa kuti ngakhale sizimadyedwa nthawi zambiri m'mizere, zimapezeka popanga zakudya zosiyanasiyana ndipo zimatha kuyambitsa zizindikilo monga kufiira komanso kuyabwa mthupi ndi mkamwa, nseru, kusanza, kutsegula m'mimba ndi mphuno yodzaza.

Chifukwa chake, ndikulimbikitsidwa kwa anthu omwe ali ndi vuto lodana ndi chakudya, yang'anani ma CD azinthu zonse musanazidye, kuti muchotse soya pazakudya kuti kupewa ziwengo.