Kodi matupi athu sagwirizana bwanji, zizindikiro zake ndi chithandizo chake

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zomwe zingayambitse

Zovuta zam'maganizo ndimikhalidwe yomwe imawonekera pomwe ma cell a chitetezo amachitapo kanthu zomwe zimabweretsa kupsinjika ndi nkhawa, zomwe zimabweretsa kusintha kwa ziwalo zosiyanasiyana za thupi, makamaka pakhungu. Chifukwa chake, zizindikilo zamtunduwu zimawonekera pakhungu, monga kuyabwa, kufiira komanso mawonekedwe a ming'oma, komabe, kupuma pang'ono komanso kugona tulo kumatha kuoneka.

Zomwe zimayambitsa kukhumudwa m'malingaliro sizikudziwika bwino, koma zimatha kuchitika chifukwa kupsinjika ndi nkhawa kumawonjezera kupanga kwa zinthu zina, zotchedwa catecholamines, ndikupangitsa kutuluka kwa hormone cortisol, yomwe imayambitsa zotupa m'thupi.

Chithandizo cha matendawa chimakhala chofanana kwambiri ndi chithandizo cha mitundu ina ya ziwengo ndipo chimatengera kugwiritsa ntchito mankhwala osokoneza bongo.Komabe, ngati zizindikirazi zitha kukhala masiku opitilira 15 kapena zikumakulirakulira, tikulimbikitsidwa kuti tikalandire chithandizo kwa katswiri wazamisala ndikufunsana ndi dermatologist, yemwe angamupatse mankhwala ena monga corticosteroids ndi mankhwala ochepetsa nkhawa. Onani njira zina zothetsera nkhawa.

Zizindikiro zazikulu

Matenda omwe amabwera chifukwa cha kupsinjika ndi nkhawa amakhala ndi zizindikilo zomwe zimasiyanasiyana malinga ndi msinkhu, kukula kwa momwe akumvera, momwe munthuyo amakhalira pamavuto komanso momwe zimakhalira, zomwe zitha kukhala:

• Itch;
• Kufiira pakhungu;
• Mawanga ofiira okwera kwambiri, otchedwa ming'oma;
• Kupuma pang'ono;
• Kusowa tulo.

Mawonetseredwe a khungu ndiofala kwambiri, chifukwa amakhala ndi mathero amitsempha omwe amalumikizidwa mwachindunji ndikumverera kwapanikizika komanso kuda nkhawa. Ndipo komabe, anthu omwe ali ndi mitundu ina ya matenda monga mphumu, rhinitis, atopic dermatitis ndi psoriasis amathanso kukumana ndi zizindikiro zowonjezereka kapena zotupa pakhungu chifukwa chakusokonezeka kwam'mutu. Dziwani zambiri za momwe mungadziwire psoriasis.

Momwe mankhwalawa amachitikira

Chithandizo cha ziwopsezo zamtunduwu chiyenera kulimbikitsidwa ndi dermatologist ndipo nthawi zambiri chimakhala ndi kugwiritsa ntchito mankhwala ochepetsa mphamvu kuti muchepetse kuyabwa komanso kufiira kwa khungu, komabe, ngati zovuta zam'maganizo zimatha kwa milungu yopitilira iwiri ndipo ndizotalika kwambiri. Angakulimbikitseni kugwiritsa ntchito corticosteroids ya m'kamwa kapena zodzola ndi corticosteroids.

Kuphatikiza apo, kuti athandizire ndikuchiza zotsatira zabwino, njira zothanirana ndi nkhawa komanso kupsinjika zitha kulimbikitsidwa, komanso zosangalatsa komanso zochitika zama psychotherapy zitha kuwonetsedwa. Onani zambiri za psychotherapy ndi momwe zimachitikira.

Zomwe zingayambitse

Zomwe zimayambitsa kusokonezeka kwamalingaliro sizinafotokozeredwe bwino, koma chomwe chimadziwika ndikuti kupsinjika ndi nkhawa zimayambitsa kusintha mthupi, zomwe zimapangitsa kuti zinthu zizituluka, zotchedwa catecholamines, zomwe zimayambitsa kutupa pakhungu.

Kupsinjika ndi nkhawa zimayambitsa zomwe chitetezo chamthupi chimapangitsa kuti chitetezo chamthupi chitengeke, chomwe chitha kuzindikirika ndikusintha pakhungu ndikuwonjezeka kwa zizindikilo za matenda ena amthupi okha.

Kutulutsidwa kwa mahomoni otchedwa cortisol, opangidwa munthawi yamavuto, amathanso kukhala ndi zotulukapo pakhungu, kudzera munjira yotupa yomwe imayambitsa pambuyo pake. Kawirikawiri, kutengeka kwa chibadwa kungapangitsenso zizindikiro za kusokonezeka maganizo.

Pofuna kuthana ndi zizindikiritso zam'maganizo, ndikofunikira kuti muchepetse nkhawa komanso nkhawa, nazi momwe mungachitire izi: