Kudyetsa ana

Zamkati

• Menyu yodyetsa ana
• Kudyetsa ana kuyambira miyezi 6 mpaka 1 chaka
• Zomwe mwana angadye:
• Momwe mungayambitsire kudyetsa ana kosiyanasiyana
• Ulalo wothandiza:

Zakudya za mwana ziyenera kukhala zoyenerera ndikugwiritsa ntchito njere zonse, zipatso, ndiwo zamasamba, nsomba, nyama ndi mazira kuti ana akhale ndi zakudya zonse, kuonetsetsa kuti thupi likugwira bwino ntchito ndikukula bwino.

THE khanda kudyetsa kwa miyezi isanu ndi umodzi a msinkhu ayenera kuchitika kokha ndi mkaka wa m'mawere, kapena mkaka wa m'mawere, ndipo pambuyo pa msinkhu umenewo, chakudya chimayamba kuyambitsidwa pang'ono, nthawi zina zakudya zatsopano zimayambitsidwanso muzakudya pakatha miyezi inayi ya moyo. Pambuyo pa zaka 1 zakubadwa mwana amatha kale kudya zakudya zam'banja, koma ndikofunikira kukhala ndi chakudya chopatsa thanzi cha makanda.

Menyu yodyetsa ana

Chitsanzo chabwino cha kudyetsa khanda ndi:

• Chakudya cham'mawa - Mbewu zonse ndi zipatso ndi mkaka.
• Mgwirizano - Mkate umodzi wokhala ndi tchizi cha Minas ndi msuzi wa lalanje.
• Chakudya chamadzulo - 1 thumba la dzira ndi mpunga ndi saladi ndi zipatso 1 zamchere.
• Chakudya chamadzulo - 1 yogati ndi 1 zipatso.
• Chakudya chamadzulo - Msuzi wa nsomba wokhala ndi mbatata yosenda ndi ndiwo zamasamba ndi chipatso chimodzi cha mchere.

Tsiku lonse, ndikofunikira kumwa madzi okwanira 1 litre patsiku. Maswiti, masodasi, makeke ndi maswiti atha kupangitsa ana kudya kwambiri, koma ayenera kudyedwa pang'ono, kuloledwa kamodzi kapena kawiri pa sabata.

Kudyetsa ana kuyambira miyezi 6 mpaka 1 chaka

Kudyetsa khanda kuyambira miyezi isanu ndi umodzi mpaka chaka chimodzi ndi gawo lofunikira kwambiri chifukwa mwana asanadye amangodya mkaka ndikusintha kuchokera mkaka wokha kupita pachakudya cholimba, tsiku lililonse.

Zomwe mwana angadye:

Pambuyo pa miyezi isanu ndi umodzi, mutha kuyamba kupatsa mwana wanu zakudya monga:

• phala wopanda gluteni mpaka miyezi isanu ndi umodzi komanso ndi gluten pambuyo pa miyezi 6;
• msuzi wa masamba ndi dzungu, mbatata, kaloti;
• apulo, peyala, nthochi;
• mpunga, pasitala, mkate, makeke kuyambira miyezi 6;
• nyama ndi nsomba: yambani ndi nyama yowonda, poyamba kuti mulawe msuziwo;
• yogati;
• Dzira: yolk pa miyezi 9 ndikuwonekera miyezi 12;
• Nyemba monga nyemba, nyemba, nyemba, mphodza, nandolo: kuyambira miyezi 11.

Momwe mungayambitsire kudyetsa ana kosiyanasiyana

Pali njira zingapo zoyambira chakudya cha khanda Mwachitsanzo:

• pa miyezi 4 ayambe ndi phala wopanda gluten;
• pa miyezi 4 ndi theka phala ndi zipatso;
• pa miyezi 5 msuzi wa masamba;
• pa miyezi 6 puree wa masamba ndi nyama;
• ali ndi miyezi isanu ndi iwiri mpunga, pasitala, buledi, mkate;
• ali ndi miyezi 9 ya nsomba, dzira yolk, yogurt;
• pa nyemba za miyezi 11 monga nyemba, tirigu, nyemba zazikulu, mphodza, nandolo;
• pa miyezi 12 mwana amatha kudya zomwe ena onse m'banjamo amadya.

Kuti mudziwe zakudya zabwino kwambiri zomwe mungatsatire mchaka choyamba, ndikofunikira kutsatira malangizo aana kapena wamankhwala.

Nazi zomwe muyenera kuchita mwana wanu akafuna kudya:

Ulalo wothandiza:

• Kudyetsa ana kuchokera ku 0 mpaka miyezi 12