Kodi chakudya cha Thalassemia chiyenera kukhala chiyani

Zamkati

• Zakudya zapakatikati za Thalassemia
• Calcium
• Folic acid
• Vitamini D.
• Zakudya Zazikulu za Thalassemia

Chakudya cha Thalassemia chimathandiza kuchepetsa kuchuluka kwa chitsulo pochepetsa kuchepa kwa magazi m'thupi komanso kuchepetsa kupweteka kwa minofu, kuphatikiza kulimbitsa mafupa ndi mano ndi kufooka kwa mafupa.

Zakudya zamtunduwu zimadalira mtundu wa thalassemia yomwe idaperekedwa, chifukwa palibe chakudya chapadera chomwe chimafunikira pamitundu ing'onoing'ono yamatenda, yomwe imakhala yochepa kwambiri ndipo nthawi zambiri siyimayambitsa matenda. Kumvetsetsa bwino zomwe zimasintha pamtundu uliwonse wa thalassemia pano.

Zakudya zapakatikati za Thalassemia

Pakati pa thalassemia, momwe wodwalayo ali ndi kuchepa kwa magazi pang'ono ndipo sangafunikire kuthiridwa magazi, ndikofunikira kukulitsa calcium, vitamini D ndi folic acid kuti moyo ukhale wabwino.

Calcium

Calcium ndi yofunika polimbitsa mafupa, omwe amatha kufooka mu thalassemia chifukwa cha kuchuluka kwa magazi, kuti achepetse kuchepa kwa magazi komwe matenda amayambitsa.

Chifukwa chake, munthu ayenera kuwonjezera kudya zakudya zokhala ndi calcium, monga mkaka ndi mkaka, masamba obiriwira monga sipinachi, kale ndi broccoli, tofu, amondi ndi mabokosi. Onani Zakudya zonse zokhala ndi calcium.

Folic acid

Folic acid ndiyofunikira kulimbikitsa thupi kuti liwonjezere kupanga magazi, kuthandiza kuchepetsa kuchepa kwa magazi komwe kumayambitsidwa ndi matendawa.

Zakudya zokhala ndi folic acid makamaka ndi mphodza, nyemba ndi masamba obiriwira obiriwira, monga kale, sipinachi, broccoli ndi parsley. Onani zakudya zina pano.

Vitamini D.

Vitamini D ndikofunikira pakukula kwa calcium m'mafupa, ndikuthandizanso kupewa kufooka kwa mafupa. Amapezeka mu zakudya monga nsomba, mazira ndi mkaka ndi mkaka.

Komabe, mavitamini D ambiri m'thupi amapangidwa kuchokera pakhungu mpaka padzuwa. Chifukwa chake, ndikofunikira kutentha dzuwa osachepera katatu pamlungu kwa mphindi pafupifupi 20. Onani maupangiri ena pa: Momwe mungadzitenthe ndi dzuwa kuti mupange Vitamini D.

Zakudya Zazikulu za Thalassemia

Thalassemia chachikulu ndi matenda oopsa kwambiri, momwe wodwala amafunikira kuthiridwa magazi pafupipafupi. Chifukwa cha kuthiridwa magazi, chitsulo chimadzaza mthupi chomwe chitha kuvulaza ziwalo monga mtima ndi chiwindi.

Chifukwa chake, zakudya zopitilira muyeso wachitsulo, monga chiwindi, nyama zofiira, nsomba zam'madzi, yolk mazira ndi nyemba, ziyenera kupewedwa. Onani mndandanda ndi zakudya zina apa.

Kuphatikiza apo, munthu ayenera kuwonjezera kudya komwe kumalepheretsa kuyamwa kwa chitsulo m'matumbo, monga mkaka ndi mkaka ndi tiyi wakuda. Pakudya nkhomaliro kapena chakudya chamadzulo pomwe mbale yayikulu ndi nyama yofiira, mwachitsanzo, mchere umatha kukhala yogurt, womwe uli ndi calcium yambiri ndipo umathandizira kuletsa kuyamwa kwa chitsulo chomwe chilipo munyama.

Onani momwe chithandizo ndi mankhwala ndi kuthiridwa magazi kumachitidwira mtundu uliwonse wa thalassemia.