Phunzirani Chifukwa Chake Simukuyenera Kudya Zakudya Zam'chitini

Zamkati

• Mukukonda chisanu

Kudya zakudya zamzitini kumatha kukhala kovulaza thanzi chifukwa ali ndi sodium ndi zotetezera zochulukirapo kuti azisunga utoto, kununkhira komanso kapangidwe ka chakudyacho ndikupangitsa kuti chikhale ngati chachilengedwe. Kuphatikiza apo, malata okhaokha amathanso kuipitsa chakudyacho chifukwa chakupezeka kwazitsulo zolemera zomwe ndi gawo la kapangidwe kake.

Zitini zonse zili mkati ndi mtundu wa 'kanema' womwe umateteza chidebe chokha kuti chisakhudzane ndi chakudyacho, chifukwa chake musagule zitini zophwanyika, chifukwa filimuyi ikasweka, poizoni amakumana ndi chakudyacho.

Zinthu izi, ngakhale zili zochepa, sizingayambitse thanzi kwakanthawi kochepa, koma zimatha kupangitsa poizoni mthupi, zomwe zimapangitsa ngakhale kuchepa thupi kukhala kovuta. Chifukwa chake malangizowo sikuti muzidya zakudya zamzitini nthawi zonse ndipo musamadye chakudya chomwe chitha kuphwanyidwa kapena kuwonongeka.

Zakudya zamzitini zimavulaza thanzi la aliyense, koma zimatsutsana makamaka kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi kapena omwe amafunika kuchepetsa kumwa mchere ndi sodium mu zakudya zawo. Kuphatikiza apo, imathandizira kusungika kwamadzimadzi, ndikupangitsa munthuyo kutupa kwambiri, ndikupangitsa kuti muchepetse kunenepa.

Komabe, iwo omwe akuyenera kudya kunja kwa nyumba atha kumadya zinthu zamzitini osadziwa, chifukwa chake njira yabwino siyophika ndi zinthu zamzitini ndipo ngati zingatheke tengani chakudya chanu kusukulu kapena kuntchito chifukwa nthawi zonse imakhala njira yabwino kwambiri, kuti muthe kudziwa zomwe mukudya.

Mukukonda chisanu

Ngati mukusowa nthawi ndipo mukufuna njira zosavuta kuphika, yesani zakudya zachisanu chifukwa sizisungidwa m'madzi motero zimakhala ndi zowonjezera zochepa kuposa zakudya zamzitini.

Komabe, choyenera ndikuti nthawi zonse musankhe chakudya chatsopano chomwe mumagula pamsika kapena pachionetsero. Mutha kuyimitsa zakudya izi kuti moyo wanu watsiku ndi tsiku ukhale wosavuta, kuwonetsetsa kuti banja lanu lili ndi chakudya chabwino. Umu ndi momwe mungasungire chakudya chanu moyenera kuti musataye michere.

Zakudya zokonzeka kudya zomwe zimagulitsidwa ndi mazira m'sitolo komanso sizinthu zabwino chifukwa zimakhalanso ndi mafuta, mchere komanso sodium zomwe zimawononga thanzi. Chifukwa chake njira yabwino kwambiri ndikutumizira chakudya chomwe chakonzedwa kunyumba ndi chakudya chatsopano.