Zomera Zamankhwala: Zomwe ali ndi Momwe angagwiritsire ntchito

Zamkati

• Zomera zamankhwala pamavuto 7 ofala kwambiri
• 1. Kuthamanga kwa magazi
• 2. Matenda a shuga
• 3. Matenda a mkodzo
• 4. Kuchepetsa thupi
• 5. Kupweteka m'mimba ndi kusagaya bwino chakudya
• 6. Zotupa zakunja
• 7. Khosi lopweteka
• Komwe mungagule mankhwala azitsamba
• Njira zodzitetezera mukamagwiritsa ntchito mankhwala

Zomera zamankhwala ndi onse omwe ali ndi zowonjezera zomwe zimathandizira kuchiza matenda kapena zomwe zimathandizira kukonza thanzi kapena thanzi la munthu.

Zotchuka, mbewu zamankhwala zimagwiritsidwa ntchito ngati tiyi kapena infusions, koma palinso zowonjezera zazomera zingapo zomwe zitha kudyedwa ngati ufa, makapisozi kapena mapiritsi omwe nthawi zambiri amakhala ndi zotsatira zabwino, popeza amakhala ndi katundu wa mbewu.

Ngakhale mankhwala azamankhwala atha kukhala njira yabwino yosungitsira thanzi, kupewa matenda komanso kumaliza kuchiza mavuto osiyanasiyana, sayenera kugwiritsidwa ntchito m'malo mwa chitsogozo chilichonse choperekedwa ndi adotolo ndikugwiritsanso ntchito madokotala. monga mbewu zingapo zimatha kulumikizana ndi mankhwala omwe akupatsidwa.

Zomera zamankhwala pamavuto 7 ofala kwambiri

Kutengera vuto lomwe mukufuna kuthana nalo, pali mankhwala angapo omwe amagwiritsidwa ntchito ndi mankhwala odziwika. Komabe, ndi zochepa zokha mwa zomerazi zomwe zili ndi umboni wasayansi.

Chifukwa chake, mbewu zina zomwe zili ndi umboni wokulirapo pamavuto omwe amapezeka ndi awa:

1. Kuthamanga kwa magazi

Zomera zina zomwe zimatha kuwongolera kuthamanga kwa magazi komanso kulimbana ndi matenda oopsa ndi:

• Masamba a azitona: khalani ndi vuto la vasodilating lomwe limalola kutsitsa kuthamanga kwa magazi. Kafukufuku wina akuwonetsa kuti itha kukhala ndi zotsatira zofananira ndi mankhwala ena azamankhwala, monga Captopril;
• Adyo: imapangitsa magazi kukhala amadzimadzi ambiri, motero, ndizabwino kuteteza kuyambika kwa matenda amtima, kuphatikizapo kuthamanga kwa magazi;
• Crataegus: ali ndi mphamvu yogwira ntchito chifukwa amachulukitsa nitric oxide m'thupi, yomwe imalola kuti zotengera kuchepa, ndikuchepetsa kuthamanga.

Mitengoyi iyenera kugwiritsidwa ntchito kwa masabata osachepera 3 mpaka 4, kuti athe kuwona zomwe zikuchitika pakuthana ndi magazi. Kuphatikiza apo, ndikofunikira kumaliza kugwiritsa ntchito zakudya zopatsa thanzi ndi sodium wocheperako, komanso masewera olimbitsa thupi nthawi zonse.

Onani momwe mungagwiritsire ntchito zomerazi ndi mankhwala ena akunyumba othana ndi kuthamanga kwa magazi.

2. Matenda a shuga

Pa mtundu wachiwiri wa shuga, palinso zitsamba zomwe zimawoneka ngati zothandiza kuchepetsa kuchuluka kwa shuga m'magazi. Zina mwazomwe zimagwiritsidwa ntchito kwambiri ndi izi:

• Mabulosi abulu: Ali ndi chuma chomwe chimamangirira insulin ndikuthandizira kuti thupi likhale ndi mphamvu, kulimbana ndi mankhwalawa, omwe amapezeka pakakhala matenda ashuga;
• Sinamoni: kuwonjezera pakuthandizira kuthandizira insulin, sinamoni imathandizanso pakugwiritsa ntchito komanso kuyendetsa shuga, kuti isapezeke m'magazi;
• Nopal: ndi mtundu wa cactus womwe umagwiritsidwa ntchito kwambiri ku Mexico womwe umathandizanso kuti insulin igwire bwino ntchito m'thupi, kuti izitha kuyambitsa shuga mosavuta.

Zosankha zachilengedwe za matenda ashuga siziyenera kulowa m'malo mwa mankhwala omwe dokotala akuwawonetsa, chifukwa samachiritsa matendawa, komabe, atha kuthandiza kuchepetsa kuchuluka kwa mankhwala omwe amagwiritsidwa ntchito pochiza dokotala.

Onani njira zina zomwe mungathandizire kunyumba kuti muthane ndi matenda ashuga.

3. Matenda a mkodzo

Matenda a mumikodzo ndi vuto linanso lomwe limatha kupindula ndi kugwiritsa ntchito mankhwala azitsamba, makamaka popewa zovuta zatsopano kapena kuchepetsa mavuto omwe amapezeka mkodzo.

Zomera zina zotsimikizika mwasayansi ndi monga:

• Mabulosi akutchire: Bearberry ndi diuretic yachilengedwe yomwe imathandiza kuthetsa mkodzo. Chifukwa chake, kuchepa kwa bakiteriya kumachepetsa ndikukula kwamatenda, kuchititsa chithandizo cha matenda;
• Zamgululia: Kuphatikiza pa kukhala diuretic ina yabwino, nasturtium imakhalanso ndi maantibayotiki omwe amathandizira kulimbana ndi matenda;
• Kiraniberi: chipatso ichi chimakhala ndi ma proanthocyanidins ambiri omwe amalepheretsa kutsata kwa mabakiteriya mumikodzo, kumachepetsa kwambiri mwayi wokhala ndi matenda amkodzo. Chifukwa chake, itha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda obwereza, mwachitsanzo.

Kuphatikiza pa kugwiritsa ntchito zomerazi, ndikofunikira kutsatira malangizo onse a adotolo, kuwonjezera pakumwa za madzi okwanira malita awiri patsiku ndikukhala ndi ukhondo wokwanira.

Onani momwe mungagwiritsire ntchito zomerazi moyenera polimbana ndi matenda amkodzo.

4. Kuchepetsa thupi

Njira yochepetsera thupi itha kuthandizidwanso ndikugwiritsa ntchito mankhwala azitsamba, komabe, ndikofunikira kuti kagwiritsidwe ntchito kake kamagwiritsidwe ntchito ndi chakudya chamagulu, okhala ndi zopatsa mphamvu zochepa ndikuwonetsedwa ndi wazakudya. Kuphatikiza apo, kuchita masewera olimbitsa thupi nthawi zonse kuyeneranso kuchitidwa.

Mitengo yolimbikitsidwa kwambiri yochepetsa thupi ndi monga:

• Ginger: malinga ndi kafukufuku waposachedwa zikuwoneka kuti amachepetsa kuyamwa kwa mafuta m'mimba, ndikuchepetsa gawo lake mthupi;
• Tiyi wobiriwira: kuwonjezera pa kuwonjezeka kwa kagayidwe ndi mafuta amthupi, tiyi wobiriwira amathandizanso kudya;
• Hibiscus: chifukwa ili ndi ma anthocyanins ambiri amathandizira kuchepetsa kuchuluka kwa mafuta mthupi, komanso kuwongolera njala ndi njala, kuthandizira njira yochepetsera thupi.

Onani maphikidwe ena ogwiritsira ntchito mbewuyi pakuchepetsa.

5. Kupweteka m'mimba ndi kusagaya bwino chakudya

Zovuta zam'mimba ndizofala, koma nthawi zambiri, zimatha kulimbana ndi kugwiritsa ntchito tiyi monga:

• Tsabola timbewu: amathandiza kuchepetsa kumva kwa mseru komanso kumenyana ndi mpweya wochulukirapo, ndipo amatha kugwiritsidwa ntchito m'mimba mukakhala kuti mwadzaza kwambiri, mwachitsanzo;
• Boldo: ndi chomera choyenera kugwiritsa ntchito mutadya kwambiri komanso cholemera, ndi mafuta ambiri, chifukwa chimathandizira kugwira ntchito kwa chiwindi ndi ndulu, ndikuthandizira kusungunuka kwa mafuta;
• Fennel: Ichi ndi chomera chosunthika kwambiri chomwe chimathandizira kugaya kwam'mimba ndipo chitha kugwiritsidwa ntchito kuthana ndi zizindikilo monga m'mimba modzaza, kupweteka m'mimba kapena kubowola pafupipafupi.

Zikakhala kuti m'mimba muli zizindikiro zowonekera pafupipafupi, ndibwino kukaonana ndi katswiri wazam'mimba, popeza pakhoza kukhala vuto lomwe likufunika kuti lipezeke ndikuthandizidwa moyenera.

Onani momwe mungagwiritsire ntchito zomerazi ndi zina kuti muchepetse vuto la m'mimba.

6. Zotupa zakunja

Njira imodzi yothanirana ndi zotupa zakunja ndikufulumizitsa machiritso ndikuchita malo osambira ndi mankhwala. Zina mwazomwe zimagwiritsidwa ntchito kwambiri ndi izi:

• Msuzi wamahatchi: Amathandizira kukonza kayendedwe ka magazi, kuphatikiza kukhala anti-yotupa, yomwe imachepetsa kutupa kwa zotupa ndi kupweteka;
• Mfiti hazel: ali ndi zida zochepetsera komanso zochiritsira zomwe zimathandiza kuthetsa mavuto ndi kuchiritsa msanga;
• Cipestre: kuwonjezera pakuchepetsa kupweteka pamalowo, cypress imakhalanso ndi maantibayotiki omwe amalepheretsa kuyambika kwa matenda m'dera la zotupa.

Phunzirani momwe mungagwiritsire ntchito zomerazi kuti mumalize mankhwala mwachilengedwe.

7. Khosi lopweteka

Zomera zina ndizabwino kuthana ndi zilonda zapakhosi, chifukwa zimakhala ndi zotsutsana ndi zotupa komanso maantibayotiki:

• Ginger: ndi mankhwala oletsa kutupa komanso achilengedwe omwe amachotsa mabakiteriya omwe angayambitse kutupa pakhosi;
• Chipatso champhesa: ali ndi vitamini C wambiri ndipo ali ndi mphamvu yolimbana ndi zotupa zomwe zimachepetsa msanga zovuta zomwe zimayamba chifukwa cha kutupa pakhosi;
• Timbewu: Amathandiza kuyeretsa ndi kukhazika mtima pakhosi, ndipo atha kugwiritsidwa ntchito m'mitundu ingapo ya zilonda zapakhosi.

Zipatso zamphesa ziyenera kugwiritsidwa ntchito pokhapokha ngati simukumwa mankhwala aliwonse omwe dokotala amakupatsani, chifukwa amatha kusokoneza zotsatira za mankhwala osiyanasiyana.

Onani momwe mungakonzekerere mbeu ndi mankhwala ena akunyumba.

Komwe mungagule mankhwala azitsamba

Zomera zamankhwala zitha kugulidwa m'masitolo ogulitsa zakudya, m'masitolo ena, m'masitolo akuluakulu ndi m'masitolo ogulitsa kapena kunyumba kwa anthu omwe amalima ndi kugulitsa kwa anthu.

Njira zina zofunika kuzitsatira mukamagula mankhwala ndi:

• Kusamalira: onetsetsani kuti idatetezedwa ku kuwala ndi malo ouma, ngati atsekedwa bwino mumitsuko yamagalasi kapena m'matumba otsekedwa bwino;
• Dzina: ndikofunikira kudziwa dzina lotchuka la chomeracho, koma ngati zingatheke muyenera kudziwa dzina lasayansi;
• Kuvomerezeka: wina ayenera kupewa kugula zitsamba zambiri, chifukwa amakhalanso ndi tsiku lotha ntchito.

Kugula zitsamba ndi zitsamba potsatira malangizowa ndikofunikira kuti zitsimikizike kuti ndi zotetezeka.

Njira zodzitetezera mukamagwiritsa ntchito mankhwala

Ngakhale ndi achilengedwe, chisamaliro chimayenera kugwiritsidwa ntchito pogwiritsa ntchito mankhwala omwe ena amatha kuyambitsa mavuto ena komanso amatha kulumikizana ndi mankhwala omwe akugwiritsidwa ntchito.

Chifukwa chake, choyenera ndikuti nthawi zonse mugwiritse ntchito mankhwala azitsamba motsogozedwa ndi sing'anga kapena naturopath wodziwa zitsamba.

Kuphatikiza apo, ndikofunikira kukumbukira kuti zitsamba zamankhwala siziyenera kulowa m'malo mwa mankhwala asanadziwidwe ndi adotolo. Monga ndikofunikanso kudziwitsa adotolo za zitsamba zilizonse zomwe mumamwa nthawi zambiri.