Kodi zakudya zothandiza ndi ziti?

Zamkati

• Mndandanda wazakudya zothandiza
• Chinsinsi ndi zakudya zogwira ntchito

Zakudya zogwira ntchito ndizomwe zimakhala ndi zinthu zomwe zimakhala ndi maubwino angapo azaumoyo, chifukwa chake, zitha kuthandiza kupewa ndi kuchiza matenda ena monga matenda ashuga, kusagaya bwino komanso kudzimbidwa.

Chifukwa chake, chimawerengedwa kuti ndi chakudya chopatsa thanzi, chomwe chimakhala ndi zakudya zatsopano komanso zachilengedwe, zomwe kuwonjezera pakupatsa thanzi zimatetezanso thupi kumatenda. Pali zakudya zingapo zomwe zimagwira bwino ntchito zomwe zimatsimikizira osati kukoma kokha komanso zakudya ndi zopatsa mphamvu zofunika kuti thupi ligwire bwino ntchito.

Popeza ili ndi maubwino angapo azaumoyo, chakudya chamagulu chimathandizanso kuchepetsa ndalama zokhudzana ndi chisamaliro chaumoyo, monga mankhwala ku pharmacy, kusankhidwa kwa adotolo kapena mayeso azachipatala, mwachitsanzo, chifukwa zakudya izi zimalimbitsa thupi ndikupangitsa kuti zikhale zovuta kuoneka ngati matenda.

Mndandanda wazakudya zothandiza

Zakudya zogwira ntchito ziyenera kudyedwa kuti zitukule moyo ndi chiyembekezo cha moyo wa anthu, chifukwa chifukwa cha zinthu zawo, amachepetsa chiopsezo cha matenda osachiritsika, monga khansa ndi matenda ashuga, mwachitsanzo. Zakudya zina zitha kukhala:

• Sardines, mbewu za chia ndi walnutspopeza ali ndi omega 3 wolemera, yemwe amathandiza kuchepetsa chiopsezo cha matenda amtima, kulimbana ndi kutupa ndikuthandizira kukonza ubongo.
• Phwetekere, gwava ndi chivwendechifukwa ali ndi ma lycopene ambiri, antioxidant omwe amathandiza kuchepetsa cholesterol ndikuchepetsa chiopsezo cha khansa ya prostate.
• Yogurt ndi kefir, Zomwe ndi zakudya zokhala ndi maantibiotiki, omwe ndi mabakiteriya abwino omwe amayang'anira matumbo kupewa kudzimbidwa komanso kupewa kuwonekera kwa khansa ya m'matumbo.
• Chimanga, kiwi ndi zukini, zomwe zili ndi lutein ndi zeaxanthin, ma antioxidants omwe amateteza kuchepa kwa macular komanso mawonekedwe amaso.
• Tiyi wobiriwira, mphesa wofiirira ndi vinyo wofiira, chifukwa ndi zakudya zokhala ndi katekini zomwe zimathandiza kupewa mitundu ingapo ya khansa ndikulimbitsa chitetezo chamthupi.
• Chimanga ndi soya, chifukwa ali ndi ma phytosterol omwe ndi zinthu zomwe zimathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha matenda amtima.
• Mbewu zambewu, zipatso zokonda ndi maamondi okhala ndi khungu, popeza ndi zakudya zokhala ndi michere yambiri, amathandizira kuwongolera matumbo pochepetsa mwayi wokhala ndi khansa yamatumbo.

Kuphatikiza apo, ulusi umathandizira kuchepetsa mafuta m'thupi pochepetsa kuchepa kwa mafuta, kuletsa matenda ashuga chifukwa amalepheretsa kuti shuga ikwere msanga m'magazi ndikulimbana ndi kunenepa kwambiri pochepetsa njala. Dziwani zakudya zina zopatsa mphamvu.

Chinsinsi ndi zakudya zogwira ntchito

Zakudya zofunikira ziyenera kukhala gawo la moyo watsiku ndi tsiku, ndipo zitha kuphatikizidwa pachakudya cham'mawa, zokhwasula-khwasula, nkhomaliro ndi chakudya chamadzulo. Njira imodzi yodyera zakudya zingapo ndi saladi wa soya, mwachitsanzo.

Zosakaniza

• 1 chikho ndi soya;
• 2 tomato;
• Anyezi 1;
• 2 adyo ma clove;
• Supuni 1 ya mafuta;
• 1 akhoza chimanga;
• Supuni 1 ya mbewu za chia;
• Supuni 2 zodulidwa amondi ndi khungu.

Kukonzekera akafuna

Wiritsani soya mu madzi okwanira 1 litre ndipo mukhale kwa ola limodzi. Sakani tomato ndi mafuta odulidwa, anyezi ndi adyo. Onjezani soya ndi chimanga. Chotsani chitofu ndipo pamapeto pake onjezani mbewu za chia ndi maamondi odulidwa.

Ngati simukukonda zipatso ndi ndiwo zamasamba kapena kuyesa zakudya zatsopano, onerani kanema pansipa ndikuphunzirani zoyenera kuchita kuti muyambe kusangalala ndi izi.