Zomwe mungadye mukakhala ndi njala nthawi zonse

Zamkati

• Zakudya zabwino kwambiri za 6 zothetsera njala
• 1. Phala lophika phala
• 2. Mkate wa bulauni wokhala ndi dzira
• 3. Mpunga wa bulauni wokhala ndi bere la Turkey
• 4. maungu ophika
• 5. nthochi
• 6. Mandimu
• Zomwe mungadye ngati muli ndi njala usiku

Kukhala ndi njala nthawi zonse ndimavuto omwe nthawi zambiri samakhala chizindikiro cha matenda, amangokhudzana ndi kudya moperewera komwe kumabweretsa kunenepa.

Pachifukwa ichi, pali zakudya zomwe zitha kugwiritsidwa ntchito pazakudya kuyesa kuchepetsa kumva kwa njala ndikuwongolera kumverera kwa kukhala ndi njala nthawi zonse. Zakudyazi ndizomwe zimakhala ndi michere yambiri, monga masamba, zipatso kapena mbewu zonse, chifukwa zikafika m'mimba zimapanga mtundu wa gel womwe umachedwetsa kugaya, ndikupangitsa kuti chidwi chodyera chiwoneke pambuyo pake.

Komabe, ngakhale atasintha zosinthazi m'zakudya, chilakolako chofuna kudya chimapitilirabe, munthu ayenera kufunsa katswiri wazakudya kapena dokotala kuti adziwe ngati pali vuto lililonse laumoyo lomwe likuyambitsa chikhumbochi. Onani omwe ali mavuto akulu asanu omwe angayambitse njala yomwe sichitha.

Zakudya zabwino kwambiri za 6 zothetsera njala

Zitsanzo zabwino za zakudya zothandiza kwa iwo omwe ali ndi njala nthawi zonse ndi awa:

1. Phala lophika phala

Porridge amalimbikitsa kukhuta ndipo amatha kudya kadzutsa kapena zokhwasula-khwasula. Kwa iwo omwe sakonda phala, njira yabwino kwambiri ndikuwonjezera oats mu zakudya zina, monga yogurt, mwachitsanzo.

Onani njira yosavuta yokonzera phala lokoma la oatmeal.

2. Mkate wa bulauni wokhala ndi dzira

Dzira limakhala ndi mapuloteni, omwe amafunikira kupukusa pang'onopang'ono, ndipo mkate wofiirira umachotsa njala yambiri kuposa buledi woyera, chifukwa umakhala wolimba kwambiri ulusi womwe umafunika kugayidwa nthawi yayitali.

Imeneyi ndi njira yabwino kudya chakudya cham'mawa kapena masana.

3. Mpunga wa bulauni wokhala ndi bere la Turkey

Ili ndi yankho lokhutiritsa kwambiri pa chakudya chamadzulo kapena chamasana. Mpunga wofiirira umakhala ndi zotupa zambiri kuposa mpunga woyera ndipo bere la nkhuku limakhala ndi mapuloteni ambiri omwe amatenga nthawi yayitali kukumba.

Kwa izi Chinsinsi akhoza kuwonjezeranso chidutswa cha tchizi choyera, monga minas tchizi, zomwe kuwonjezera pa kukhala zokoma zili ndi mafuta pang'ono komanso kuchuluka kwa mapuloteni.

4. maungu ophika

Dzungu ndi chakudya chokoma kwambiri chomwe chili ndi ma calories ochepa, komanso chimakhala chambiri. Pazifukwa izi ndi njira yabwino kuwonjezerapo mbale zotentha kapena zozizira, zophikidwa kapena zophikidwa, pachakudya chilichonse.

5. nthochi

Olemera ndi pectin, nthochi ndi chimfine chomwe chimaphimba m'mimba ndikulimbikitsa moyo wabwino. Chifukwa ndi yaying'ono komanso yosavuta kunyamula, ndi yabwino kwa zokhwasula-khwasula, koma simungazichite mopitirira muyeso chifukwa, pafupifupi, aliyense amakhala ndi zopatsa mphamvu 90.

Phunzirani za kuchuluka kwa zipatso za zipatso zosiyanasiyana.

6. Mandimu

Ngakhale njira yocheperako yochepetsera njala, mandimu imachotsa chilakolako chodya maswiti ndikunyenga njala. Koma chifukwa cha ichi, sayenera kutsekemera ndi shuga, ndipo stevia ndi yankho labwino.

Zomwe mungadye ngati muli ndi njala usiku

Onerani vidiyo yotsatirayi ndikuwona zomwe mungachite ngati njala ikugwa usiku umodzi: