Zakudya 5 zoyipa kwambiri za matenda ashuga

Zamkati

• 1. Maswiti
• 2. Zakudya zabwino
• 3. Zakudya zosinthidwa
• 4. Paketi zokhwasula-khwasula
• 5. Zakumwa zoledzeretsa
• Chifukwa odwala matenda ashuga ayenera kudya bwino

Chokoleti, pasitala kapena soseji ndi zina mwazakudya zoyipa kwambiri kwa anthu omwe ali ndi matenda ashuga, chifukwa kuwonjezera pa kukhala ndi chakudya chambiri chomwe chimakulitsa kuchuluka kwa shuga wamagazi, mulibe michere ina yomwe imathandizira kuwongolera kuchuluka kwa shuga m'magazi.

Ngakhale ndizowopsa kwa iwo omwe ali ndi matenda ashuga, zakudya izi zitha kupewedwanso ndi aliyense, chifukwa cha njirayi, ndizotheka kuchepetsa chiopsezo chokhala ndi matenda a shuga pakapita nthawi.

Otsatirawa ndi mndandanda wazakudya zisanu zoyipa kwambiri kwa iwo omwe ali ndi matenda ashuga, komanso kusinthana kwabwino:

1. Maswiti

Monga maswiti, chokoleti, pudding kapena mafuta opopera kapena mafuta opopera amakhala ndi shuga wambiri, pokhala gwero labwino la mphamvu kwa anthu ambiri, koma ngati munthu akudwala matenda ashuga, popeza mphamvu iyi siyifika m'maselo ndipo imangodzaza m'magazi, amatha zimawoneka zovuta.

Kusinthana kwabwino: Sankhani zipatso zokhala ndi peel ndi bagasse ngati mchere kapena maswiti azakudya pang'ono pang'ono, kangapo kawiri pamlungu. Onani mchere wodabwitsa wa odwala matenda ashuga.

2. Zakudya zabwino

Zakudya zabwino monga mpunga, pasitala ndi mbatata zimasinthidwa kukhala shuga wamagazi, ndichifukwa chake zomwezi zimachitika mukamadya switi, popanda gwero lililonse nthawi yomweyo.

Kusinthana kwabwino: Nthawi zonse sankhani mpunga ndi mtedza wonse chifukwa ndiwothandiza chifukwa amakhala ndi shuga wochepa ndipo, chifukwa chake, amakhala ndi glycemic index. Onani Chinsinsi cha Zakudyazi cha matenda ashuga.

3. Zakudya zosinthidwa

Monga nyama yankhumba, salami, soseji, soseji ndi bologna, zomwe zimapangidwa ndi nyama zofiira komanso zowonjezera zakudya, zomwe zimakhala ndi mankhwala oopsa m'thupi, omwe amathandizira kuyambika kwa matenda ashuga. Sodium nitrate ndi nitrosamines ndi zinthu ziwiri zikuluzikulu zomwe zimapezeka mu zakudya izi zomwe zimawononga kapamba, zomwe pakapita nthawi zimasiya kugwira ntchito moyenera.

Kudya nyama yosakidwa, makamaka ham, kumayambitsanso kutupa kwa thupi ndikuwonjezera kupsinjika kwa oxidative, zomwe ndizomwe zimayambitsanso matendawa.

Kusinthana kwabwino: Sankhani kagawo ka tchizi woyera wosatulutsidwa.

4. Paketi zokhwasula-khwasula

Ma bisiketi am'mapaketi ndi zokhwasula-khwasula monga tchipisi ta mbatata, ma doritos ndi fandangos zimakhala ndi zowonjezera zowonjezera zakudya ndi sodium zomwe sizoyeneranso kwa omwe ali ndi matenda a shuga chifukwa amachulukitsa chiopsezo cha matenda oopsa. Odwala matenda ashuga pamakhala kusintha kwa mitsempha yamagazi yomwe imathandizira kudzikundikira kwa zikwangwani zamafuta mkati, zomwe zimawonjezera chiopsezo cha matenda amtima ndipo mukamadya chakudyachi, chiopsezo chimakula kwambiri.

Kusinthana kwabwino: Sankhani zokhwasula-khwasula zokonzedwa kunyumba ndi tchipisi taphika tophika. Onani Chinsinsi apa.

5. Zakumwa zoledzeretsa

Mowa ndi caipirinha nawonso ndi zisankho zoyipa chifukwa mowa umasowetsa madzi m'thupi komanso umawonjezera kuchuluka kwa shuga m'magazi ndi caipirinha kupatula kupangidwa ndi zotumphukira nzimbe kumatengabe shuga wambiri, kukhumudwitsidwa kwathunthu ndi matenda ashuga.

Kusinthana kwabwino: Sankhani galasi limodzi la vinyo wofiira pamapeto pake, chifukwa lili ndi resveratrol yomwe imapindulitsa dongosolo lamtima. Onani: Kumwa kapu imodzi ya vinyo patsiku kumathandiza kupewa mtima.

Odwala matenda ashuga, kumwa zakudya izi kumatha kukhala koopsa chifukwa shuga, yemwe ndiye gwero lalikulu lamphamvu lomwe ma cell amafunikira kuti azigwira ntchito, silimayikidwa ndipo limapitilirabe m'magazi chifukwa insulin siyothandiza kapena siyipezeka yokwanira ndipo Ili ndi udindo wolanda shuga, ndikuyiyika m'maselo.

Chifukwa odwala matenda ashuga ayenera kudya bwino

Odwala matenda ashuga amafunika kudya bwino, kupewa chilichonse chomwe chingasanduke shuga wamagazi chifukwa alibe insulin yokwanira kuyika shuga (shuga wamagazi) m'maselo ndichifukwa chake muyenera kusamala kwambiri ndi zomwe mumadya, chifukwa pafupifupi chilichonse chingasanduke shuga wamagazi ndipo chidzadziunjikira, kusowa mphamvu kuti ma cell agwire ntchito.

Chifukwa chake, kuti muchepetse matenda ashuga ndikuwonetsetsa kuti shuga yonse ifika m'maselo, ndikofunikira:

• Kuchepetsa shuga yemwe amalowa m'magazi ndipo
• Kuonetsetsa kuti insulini yomwe ilipo imagwira bwino ntchito yake yolowetsa shuga m'maselo.

Izi zitha kuchitika kudzera mu zakudya zoyenera komanso kugwiritsa ntchito mankhwala monga insulin, ngati mutakhala ndi matenda a shuga a mtundu woyamba, kapena metformin, mwina mtundu wa 2 shuga.

Koma palibe chifukwa chodya mopanda tanthauzo kuti mankhwalawa ndi okwanira kutsimikizira kuti shuga imalowa m'maselo chifukwa izi ndizosintha tsiku ndi tsiku komanso kuchuluka kwa insulini yofunikira kuti utenge shuga womwe apulo adalowetsa m'magazi si kuchuluka komwe kumafunikira kuti atenge shuga womwe brigadier adapereka.