Zakudya za 10 zomwe zimayambitsa Belly Pain

Zamkati

• 1. Mazira akuda kapena osaphika
• 2. Saladi wosaphika
• 3. Zamzitini
• 4. Nyama yosowa
• 5. Sushi ndi nsomba
• 6. Mkaka wosasakanizidwa
• 7. Tchizi tofewa
• 8. Mayonesi ndi msuzi
• 9. Zakudya zotenthetsedwa
• 10. Madzi

Zakudya zomwe zimayambitsa kupweteka m'mimba ndi zomwe zimadyedwa zosaphika, zosasamalidwa kapena zosasambitsidwa bwino, chifukwa zimatha kukhala zodzaza ndi tizilombo tomwe timayatsa matumbo, zomwe zimayambitsa zizindikilo monga kusanza, kutsegula m'mimba komanso kupweteka m'mimba.

Kuphatikiza apo, ndikofunikira kukumbukira kuti ana ndi amayi apakati nthawi zambiri amakhala ndi matenda am'mimba komanso amakhala ndi zizindikilo zowopsa, popeza ali ndi chitetezo chamthupi chofooka motero sayenera kudya mtundu uwu wa chakudya.

Pansipa pali zakudya 10 zomwe zimayambitsa vuto ili.

1. Mazira akuda kapena osaphika

Mazira osaphika kapena osaphika amatha kukhala ndi mabakiteriya a Salmonella, omwe amayambitsa zizindikilo zoyipa zamatenda am'mimba monga malungo, kupweteka m'mimba, kutsegula m'mimba kwambiri, kusanza magazi ndi chopondapo.

Pofuna kupewa mavutowa, nthawi zonse muyenera kudya mazira oyenda bwino ndikupewa kugwiritsa ntchito mafuta opaka msuzi ndi mazira osaphika, makamaka ana, chifukwa amakhudzidwa kwambiri ndi kutsegula m'mimba komanso kusanza. Onani zizindikiro za Salmonellosis apa.

2. Saladi wosaphika

Masaladi aiwisi ali ndi chiopsezo chachikulu chokhala ndi kachilombo ngati masamba sanasambitsidwe bwino ndi kutsukidwa. Kudya zipatso ndi ndiwo zamasamba zosaphika, makamaka kunja kwa nyumba, kumatha kukhala pachiwopsezo makamaka kwa ana ndi amayi apakati, omwe atha kukhudzidwa ndi matenda obwera chifukwa cha zakudya, monga toxoplasmosis ndi cysticercosis.

Pofuna kupewa vutoli, muyenera kutsuka masamba onse nthawi zonse, ndikuwayika mphindi 30 m'madzi ndi klorini pamlingo wa madzi okwanira 1 litre pa supuni imodzi ya bleach. Mukachotsa chakudyacho ku bleach, chiyenera kutsukidwa ndi madzi kuti muchotse klorini wambiri. Onani njira zina momwe Mungasambitsire bwino zipatso ndi ndiwo zamasamba.

3. Zamzitini

Zakudya zamzitini zitha kuipitsidwa ndi mabakiteriya Clostridium botulinum, zomwe nthawi zambiri zimapezeka muzakudya monga mtima wa kanjedza, soseji ndi pickles. Bacteria uyu amayambitsa botulism, matenda owopsa omwe angayambitse kusuntha kwa thupi. Onani zambiri pa: Botulism.

Pofuna kupewa matendawa, munthu ayenera kupewa kudya zakudya zamzitini zomwe zimakulungidwa kapena zophimbidwa m'zitini, kapena madzi omwe ali m'zitini ali mitambo komanso mdima.

4. Nyama yosowa

Zakudya zosaphika kapena zosaphika zitha kuipitsidwa ndi tizilombo tating'onoting'ono monga protozoan Toxoplasma gondii, yomwe imayambitsa toxoplasmosis, kapena ndi mphutsi za tapeworm, zomwe zimayambitsa teniasis.

Chifukwa chake, munthu ayenera kupewa kudya nyama zosawerengeka, makamaka ngati sakudziwa komwe nyamayo idachokera komanso mtundu wake, chifukwa kuphika koyenera kokha kumatha kupha tizilombo tonse tomwe timapezeka mchakudyacho.

5. Sushi ndi nsomba

Kudya nsomba za nsomba zosaphika kapena zosasungidwa bwino, monga momwe zingachitikire ndi sushi, oyster ndi nsomba zakale, zimatha kuyambitsa matenda am'matumbo omwe amayambitsa kutupa m'mimba ndi m'matumbo, kuyambitsa nseru, kusanza ndi kutsekula m'mimba.

Pofuna kupewa kuipitsidwa, munthu ayenera kupewa kudya sushi m'malo osazolowereka komanso ndi ukhondo, oyisitara omwe amagulitsidwa pagombe osakhala mufiriji kapena nsomba zakale, ndi fungo lamphamvu komanso mawonekedwe ofewa kapena osungunuka, omwe akuwonetsa kuti nyama siyeneranso kumwa.

6. Mkaka wosasakanizidwa

Mkaka wosasakanizidwa, womwe ndi mkaka wogulitsidwa waiwisi, uli ndi mabakiteriya angapo omwe angayambitse matenda am'mimba, ndikupangitsa matenda monga salmonellosis ndi listeriosis, kapena zisonyezo zowawa, kusanza ndi kutsekula m'mimba komwe kumayambitsidwa ndi ziphuphu zam'madzi.

Pachifukwa ichi, nthawi zonse muyenera kudya mkaka wosakanizidwa, womwe umagulitsidwa mufiriji m'misika yayikulu, kapena mkaka wa UHT, womwe ndi mkaka wamphesa, popeza mankhwalawa amalandila kutentha kwambiri kuti athetse mabakiteriya oyipitsa.

7. Tchizi tofewa

Tchizi tofewa monga brie, rennet ndi camembert zili ndi madzi ambiri, omwe amathandizira kufalikira kwa mabakiteriya monga listeria, omwe amatha kupweteketsa mutu, kunjenjemera, kugwedezeka ndi meningitis, komwe kumatha kubweretsa imfa pamavuto ovuta kwambiri.

Pofuna kupewa vutoli, munthu ayenera kukonda tchizi wouma kapena tchizi wotukuka ndi chitetezo popanga, kuphatikiza pakupewa kumwa tchizi kunja kwa firiji komwe kumakonda kugulitsidwa kumalo osangalatsa komanso pagombe.

8. Mayonesi ndi msuzi

Mayonesi ndi msuzi wokometsera, wopangidwa ndi mazira aiwisi kapena kutulutsidwa kunja kwa furiji kwanthawi yayitali, ali ndi mabakiteriya ambiri omwe angayambitse matenda am'matumbo, monga faecal coliforms ndi Salmonella.

Chifukwa chake, kudya mayonesi ndi msuzi wopangidwa kunyumba kumayenera kupewedwa, makamaka m'malesitilanti ndi zodyera zomwe zimachotsa msuziwu mufiriji, zomwe zimapangitsa kuchuluka kwa tizilombo tambiri.

9. Zakudya zotenthetsedwa

Zakudya zomwe zimagwiritsidwanso ntchito, zopangidwa kunyumba kapena zochokera m'malesitilanti, ndizomwe zimayambitsa matenda opatsirana chifukwa chosasungidwa bwino, komwe kumathandizira kuchuluka kwa mabakiteriya.

Pofuna kupewa vutoli, chakudya chotsalira chiyenera kusungidwa m'makontena oyera okhala ndi chivindikiro, chomwe chiyenera kuikidwa mufiriji ikangotha. Kuphatikiza apo, chakudya chimatha kutenthedwa kamodzi, ndipo chimayenera kutayidwa ngati sichidya pambuyo pothanso kutentha.

10. Madzi

Madzi akadali chifukwa chachikulu chotengera matenda monga chiwindi, leptospirosis, schistosomiasis ndi amebiasis, zomwe zimatha kuyambitsa zizindikilo zosavuta monga kusanza ndi kutsegula m'mimba kuzizindikiro zazikulu, monga mavuto a chiwindi.

Chifukwa chake, nthawi zonse munthu azigwiritsa ntchito mchere kapena madzi owiritsa kuti amwe ndikuphika chakudya, kuwonetsetsa kuti madzi sadzadwalitsa banja, ndikusamba m'manja bwino. Onani mu kanema pansipa njira zomwe muyenera kutsatira kuti musambe m'manja: