Zakudya Zomwe Zimapewa Matenda A shuga

Zamkati

• Kodi mungapewe bwanji mtundu woyamba wa matenda ashuga?
• Onaninso:

Kudya zakudya zina tsiku lililonse, monga oats, mtedza, tirigu ndi mafuta zimathandiza kupewa matenda a shuga a mtundu wachiwiri chifukwa amawongolera kuchuluka kwa shuga m'magazi ndikuchepetsa cholesterol, kulimbikitsa thanzi komanso moyo wabwino.

Kudya zakudya zamtunduwu ndizofunikira kwambiri kwa anthu omwe ali ndi achibale omwe ali ndi matenda ashuga chifukwa ngakhale alibe mankhwala, matenda a shuga amatha kupewedwa pongokhala ndi moyo wathanzi.

Zakudya zina zomwe zimapewa matenda ashuga ndi izi:

• Phala: kuchuluka kwa michere mu chakudya ichi kumathandizira kuti magazi azisungika m'magazi
• Chiponde: ali ndi index ya glycemic index, yomwe imathandiza kupewa matenda ashuga
• Mafuta a azitona: ali ndi antioxidants omwe amathandiza kulimbana ndi cholesterol ndi matenda ashuga
• Tirigu wosapuntha: Chakudyachi chimakhala ndi mavitamini B ambiri ndi fiber, zomwe zimaletsa mafuta m'thupi komanso zimapangitsa kuti chakudya chikhale chopindika
• Soy: Ndi chakudya chokhala ndi mapuloteni, ulusi ndi chakudya, choteteza matenda amtima. Pokhala ndi gawo lotsika la glycemic, zimathandizanso kupewa matenda ashuga.

Kuphatikiza pa kudya zakudya zoyenera, ndikofunikira kutsatira malangizo ena monga kudya maola atatu aliwonse, kupewa chakudya chambiri, kukhala wonenepa komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kodi mungapewe bwanji mtundu woyamba wa matenda ashuga?

Kupewa mtundu wa 1 shuga sikungatheke chifukwa matenda amtunduwu ndi amtundu. Mwanayo amabadwa ndi matenda a shuga a mtundu woyamba, ngakhale izi sizinazindikiridwe atabadwa.

Pankhani ya matenda a shuga a mtundu woyamba, ndizofala kwambiri kuti pamakhala mbiri ya matenda a shuga m'banjamo ndipo ndikofunikira kudziwa ngati mwanayo ali ndi zizindikiro za matenda ashuga monga ludzu lokwanira, kukodza nthawi zambiri komanso kukamwa mkamwa ngakhale amamwa madzi. Onani mndandanda wonse wazizindikiro pa: Zizindikiro za matenda ashuga.

Mtundu woyamba wa matenda a shuga amapezeka pakati pa 10 ndi 14 wazaka zakubadwa, koma amatha kuwoneka mulimonse. Chithandizocho chimaphatikizapo kudya kwa insulin, kudya ndi kuchita masewera olimbitsa thupi. Zambiri pazithandizo za: Chithandizo cha matenda ashuga.

Onaninso:

• Mayeso Omwe Amatsimikizira Matenda A shuga
• Chakudya cha Matenda A shuga