Zakudya 6 "zamafuta" zomwe simuyenera kudya polemba tattoo

Zamkati

• Mndandanda wazakudya zamafuta
• Zomwe simuyenera kudya pambuyo pa tattoo
• Zomwe mungadye kuti muchepetse kuchira
• Kusamalira ma tattoo

"Remosos" ndi mawu otchuka omwe amagwiritsidwa ntchito pofotokoza zakudya zomwe zili ndi mafuta ambiri, mafuta oyengedwa, shuga ndi mchere ndipo, chifukwa chake, zimatha kuyambitsa kutupa pakhungu ndikusokoneza machiritso. Zakudya zotere zimaphatikizapo, mwachitsanzo, soseji, soseji ndi ham.

Chifukwa chake, kupewa chakudya chamtunduwu ndi njira yabwino kwambiri yothandizira anthu omwe ali ndi vuto la khungu kapena omwe ali ndi zotupa zotupa, monga atalemba tattoo, kapena atachitidwa opaleshoni.

Komabe, ndikofunikira kukumbukira kuti kuwonjezera pa chakudya, ndikofunikanso kusamalira chisamaliro choyenera, monga kusunga khungu lotetezedwa, osayabwa komanso kupewa dzuwa, kuti zitsimikizire kuchira bwino komanso mphini yokongola kwambiri. Onani chisamaliro chonse chomwe muyenera kuchita mukalandira tattoo.

Mndandanda wazakudya zamafuta

Zakudya zamafuta zomwe zimayenera kupewedwa pachakudya zimaphatikizapo:

1. Okonzeka zakumwa zozizilitsa kukhosi ndi timadziti;
2. Zakudya zokazinga, monga batala la ku France, buledi ndi zokhwasula-khwasula, chakudya chofulumira;
3. Nyama yankhumba ndi nyama yosakidwa, monga soseji, ham, soseji, nyama yankhumba, bologna ndi salami;
4. Maswiti, zotsekemera, makeke, makeke okonzeka, chokoleti, mipiringidzo yambewu;
5. Zakudyazi zokhazikika, msuzi wang'ombe wothira, zakudya zokonzeka ndi mazira, ayisikilimu;
6. Zakumwa zoledzeretsa.

Kudya mopitirira muyeso kwa zakudya izi kumawonjezera kutupa ndikulepheretsa kuchira kwa khungu. Chofunikira ndikuti zakudya izi sizomwe zimachitika nthawi zonse, komanso kuti sizimadyedwa kwa sabata limodzi atachitidwa opaleshoni, kupyozedwa kapena kuboola mphini, mwachitsanzo.

Zomwe simuyenera kudya pambuyo pa tattoo

Malangizo pambuyo pa tattoo ayenera kutsatiridwa, popeza njira yolembera mphini imadziwika ndi zotupa zingapo pakhungu ndipo, ngati simusamala, zimatha kubweretsa chotupa chachikulu.

Chifukwa chake, ndikofunikira kupewa kudya zakudya zamafuta, nyama ya nkhumba, nsomba, chokoleti ndi zakumwa zoledzeretsa patatha sabata limodzi kuchokera pachithunzicho.

Zomwe mungadye kuti muchepetse kuchira

Kufulumizitsa kuchiritsa kwa khungu, zakudya zomwe zili ndi ma antioxidants komanso mankhwala odana ndi zotupa, monga omega-3, ayenera kudyedwa. Zina mwazakudya zopewetsa antioxidant ndi izi: tomato, zipatso, zipatso za malalanje monga lalanje ndi acerola, ndi zitsamba monga adyo, anyezi ndi safironi.

Zakudya zotsutsana ndi zotupa ndizolemera zamafuta abwino monga mtedza, peyala, nsomba, nsomba, sardini, maolivi, mtedza, fulakesi, chia ndi sesame. Kuphatikiza apo, kumwa makapu 1 mpaka 2 a tiyi odana ndi zotupa kumathandizanso kuchiritsa, ndipo zitsamba monga chamomile, ginger ndi rosemary zitha kugwiritsidwa ntchito. Onani maupangiri ena pazakudya zotsutsana ndi zotupa.

Onani kanemayo kuti mupeze maupangiri ena oti mukhale ndi tattoo yabwino:

Kusamalira ma tattoo

Kuphatikiza pa kusamalira chakudyacho kuti muwonetsetse kuti khungu lanu likuyambiranso ndi mphini, ndiyofunikanso kuchita zinthu zina monga kusamba m'derali ndi sopo wopha tizilombo kwa milungu iwiri osachepera miyezi iwiri, apo ayi khungu limatha kukhumudwa ndikutupa kumatha kuchitika.

Pomaliza, munthu ayenera kufunafuna malo odalirika olembera mphini, yomwe ili ndi chilolezo chochitira komanso momwe zinthu zomwe zimagwiritsidwa ntchito pochita izi ndizosawilitsidwa kwathunthu, chifukwa izi ndizofunikira popewa kufalikira kwa matenda monga hepatitis ndi Edzi.