Zakudya zokhala ndi Glutamic Acid

Zamkati

• Mndandanda wazakudya zolemera mu Glutamic Acid
• Kodi glutamic acid ndi chiyani

Glutamic acid ndi amino acid wofunikira kuti ubongo ugwire bwino ntchito, kuphatikiza pakufunika kuti ipangitse zinthu zina zofunika pakugwira bwino ntchito kwa thupi, monga glutamate, proline, gamma-aminobutyric acid (GABA), ornithine ndi glutamine , yomwe ndi amino acid yomwe imapezeka mwachangu ndipo ndiyofunikira pakupanga minofu, ndipo imagwiritsidwa ntchito ngati chowonjezera ndi anthu omwe akufuna kupeza minofu.

Zomwe zimachokera ku glutamic acid ndi zakudya zanyama, monga dzira, mkaka, tchizi ndi nyama, koma zimapezekanso m'masamba ena, monga katsitsumzukwa, watercress ndi letesi, mwachitsanzo.

Glutamic acid imayambitsa kukoma kwa umami, komwe kumafanana ndi kukoma kwa chakudya. Pachifukwa ichi, mchere wa asidi wa glutamic, wotchedwa monosodium glutamate, umagwiritsidwa ntchito pamakampani azakudya monga zowonjezera zowonjezera kukoma kwa chakudya.

Mndandanda wazakudya zolemera mu Glutamic Acid

Zakudya zanyama ndizomwe zimayambitsa glutamic acid, koma amino acid uyu amathanso kupezeka muzakudya zina, zoyambirira ndizo:

• Dzira;
• Mkaka;
• Tchizi;
• Nsomba;
• Yogurt;
• Ng'ombe;
• Dzungu;
• Cress;
• Chinangwa;
• Adyo;
• Letisi;
• Mbatata ya Chingerezi;
• Katsitsumzukwa;
• Burokoli;
• Njuchi;
• Mchere;
• Karoti;
• Therere;
• Podi;
• Mtedza wamchere;
• Mtedza waku Brazil;
• Maamondi;
• Mtedza;
• Phala;
• Nyemba;
• Mtola;

Asidi a glutamic omwe amapezeka mchakudya amalowetsedwa m'matumbo ang'onoang'ono koma thupi limatha kutulutsa amino acid omwe amadya kudzera mchakudya sikofunikira kwenikweni.

Kodi glutamic acid ndi chiyani

Asidi a Glutamic amatenga gawo lofunikira pamagwiridwe antchito aubongo, chifukwa amatha kulimbikitsa kukumbukira ndikuthandizira kuthana ndi ammonia, yomwe ndi poizoni, yolimbikitsa kuwononga ubongo.

Kuphatikiza apo, monga chimalowetseratu zinthu zina zingapo mthupi, glutamic acid ili ndi ntchito zina, zazikulu ndizo:

• Kulimbitsa chitetezo cha mthupi;
• Kupanga mphamvu;
• Mapuloteni kaphatikizidwe, kulimbikitsa mapangidwe minofu;
• Kuchepetsa nkhawa;
• Kupititsa patsogolo ntchito yamtima ndi ubongo;
• Kuchotsa zinthu zakupha zomwe zimafalikira.

Kuphatikiza apo, glutamic acid imatha kulimbikitsa mafuta ndipo itha kugwiritsidwa ntchito ngati mnzake pochepetsa thupi.