Kuchuluka kwa caffeine mu chakudya komanso momwe zimakhudzira thupi
Zamkati
Caffeine ndimphamvu yaubongo, yomwe imapezeka mu khofi, tiyi wobiriwira ndi chokoleti, mwachitsanzo ndipo ili ndi maubwino ambiri m'thupi, monga chidwi chochulukirapo, magwiridwe antchito athupi ndikulimbitsa thupi.
Komabe, caffeine iyenera kugwiritsidwa ntchito pang'ono, ndipo kuchuluka kwake tsiku lililonse sikuyenera kupitirira 400mg patsiku, kapena 6mg pa kilogalamu ya kulemera, komwe kumafanana ndi makapu 4 a khofi 200 ml kapena ma khofi 8, chifukwa kuchuluka kwake kumavulaza, monga kusowa tulo, nkhawa, kunjenjemera ndi kupweteka m'mimba.
Onani, mu tebulo ili m'munsiyi, mndandanda wazakudya ndi caffeine ndi kuchuluka kwake:
| Chakudya | Kuchuluka kwake | Avereji ya Caffeine |
| Khofi wachikhalidwe | 200 ml | 80 - 100 mg |
| Khofi wa Instant | Supuni 1 | 57 mg |
| Espresso | 30 ml | 40 - 75 mg |
| Khofi wopanda pake | Mamililita 150 | 2 - 4 mg |
| Kumwa Tiyi Wa Ice | 1 ikhoza | 30 - 60 mg |
| Tiyi wakuda | 200 ml | 30 - 60 mg |
| Tiyi wobiriwira | 200 ml | 30 - 60 mg |
| Tiyi ya Yerba mate | 200 ml | 20 - 30 mg |
| Zakumwa zamphamvu | 250 ml ya | 80 mg |
| Cola zakumwa zozizilitsa kukhosi | 1 ikhoza | 35 mg |
| Guarana zakumwa zozizilitsa kukhosi | 1 ikhoza | 2 - 4 mg |
| Chokoleti cha mkaka | 40 g | 10 mg |
| Chokoleti cha Semisweet | 40 g | 8 - 20 mg |
| Chokoleti | 250 ml ya | 4 - 8 mg |
Njira ina yothandizira kumwa kapena kumwa mankhwala a caffeine tsiku lililonse, itha kukhala ngati mankhwala owonjezera, monga makapisozi, kapena ufa wa caffeine mumtundu woyeretsedwa, wotchedwa caffeine wopanda madzi kapena methylxanthine. Dziwani zambiri za momwe mungagwiritsire ntchito makapisozi a caffeine kuti muchepetse thupi ndikukhala ndi mphamvu.
Zotsatira zabwino za caffeine m'thupi
Caffeine imagwira ntchito ngati dongosolo lamanjenje lolimbikitsa, kutsekereza zinthu zomwe zimayambitsa kutopa ndikuwonjezera kutulutsidwa kwa ma neurotransmitters, monga adrenaline, norepinephrine, dopamine ndi serotonin, yomwe imathandizira thupi ndikuwonjezera mphamvu, mphamvu ndi magwiridwe antchito, kugwiritsidwa ntchito kwambiri ndi akatswiri azakudya zochita. Kugwiritsidwanso ntchito kumateteza kutopa, kumawonjezera chidwi, kukumbukira komanso kusangalala.
Caffeine imakhalanso ndi antioxidant yabwino, yomwe imalimbana ndi kukalamba kwama cell ndikuletsa mapangidwe a matenda amtima ndipo, kuphatikiza apo, imakhala ndi mphamvu ya thermogenic, chifukwa imathandizira kagayidwe kake ndikufulumizitsa kugunda kwa mtima, pokhala mnzake wothandizira kuwonda. Dziwani zambiri za zabwino za khofi.
Zotsatira zoyipa za caffeine m'thupi
Caffeine iyenera kugwiritsidwa ntchito pang'ono kapena pang'ono, chifukwa kugwiritsa ntchito mosalekeza kapena mopambanitsa kungayambitse zovuta, monga kuchepa kwa kuyamwa kwa calcium ndi thupi, kupweteka m'mimba, Reflux ndi kutsekula m'mimba, chifukwa cha kuwonjezeka kwamatumbo am'mimba, Kupatula kukwiya, nkhawa, kusowa tulo, kunjenjemera komanso kufunafuna kukodza pafupipafupi, makamaka kwa anthu osazindikira.
Kuphatikiza apo, caffeine imapangitsa kuti munthu azidalira thupi motero amakhala wosuta, ndipo kusokonekera kwake kumatha kuyambitsa zizindikilo zakutha, monga kupweteka mutu, migraine, kupsa mtima, kutopa ndi kudzimbidwa. Mowa wa Caffeine uyeneranso kupeŵedwa ndi ana, amayi apakati, amayi oyamwitsa ndi anthu omwe ali ndi vuto la kuthamanga kwa magazi kapena mavuto amtima.
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