Zakudya zokhala ndi Isoleucine

Zamkati

• Mndandanda wa zakudya zolemera mu Isoleucine
• Ntchito za Isoleucine

Isoleucine imagwiritsidwa ntchito ndi thupi makamaka kupanga minofu ya minofu. THE isoleucine, leucine ndi valine Amakhala amtundu wa amino acid ndipo amalowetsedwa ndikugwiritsidwa ntchito ndi thupi pamaso pa mavitamini a B, monga nyemba kapena lecithin ya soya.

Zakudya zopatsa thanzi zomwe zili ndi isoleucine, leucine ndi valine zimakhalanso ndi mavitamini a B. Chifukwa chake, zimathandizira kuyamwa ndi kugwiritsidwa ntchito ndi thupi, zomwe zimapangitsa kuti minofu ikule.

Mndandanda wa zakudya zolemera mu Isoleucine

Zakudya zazikulu zomwe zili ndi Isoleucine ndi izi:

• Mitedza yamchere, mtedza wa ku Brazil, pecans, amondi, mtedza, mtedza, sesame;
• Dzungu, mbatata;
• Mazira;
• Mkaka ndi zotumphukira zake;
• Mtola, nyemba zakuda.

Isoleucine ndi amino acid wofunikira, chifukwa chake, zakudya zamafuta amino acid ndizofunikira, chifukwa thupi silingathe kupanga.

Mlingo woyenera wa isoleucine tsiku lililonse ndi pafupifupi 1.3 g patsiku kwa 70 kg payokha, mwachitsanzo.

Ntchito za Isoleucine

Ntchito zazikulu za amino acid isoleucine ndi izi: kuwonjezera mapangidwe a hemoglobin; pewani impso kutaya vitamini B3 kapena niacin; ndikuthandizira kuwongolera kuchuluka kwa shuga wamagazi.

Kuperewera kwa isoleucine kumatha kuyambitsa kutopa kwa minofu, chifukwa chake, kuyenera kumeza mutatha kuchita masewera olimbitsa thupi kuti minyewa yanu ibwezeretse.