Tyrosine: maubwino, ntchito ndi komwe mungapeze

Zamkati

• Ubwino wa Tyrosine
• Ntchito zazikulu
• Mndandanda wazakudya
• Momwe mungagwiritsire ntchito chowonjezera cha tyrosine
• Zotsutsana zowonjezera

Tyrosine ndi amino acid wosafunikira, ndiye kuti, amapangidwa ndi thupi kuchokera ku amino acid wina, phenylalanine. Kuphatikiza apo, itha kupezekanso pakumwa zakudya zina, monga tchizi, nsomba, peyala ndi mtedza, mwachitsanzo, komanso ngati chowonjezera pazakudya, monga L-tyrosine.

Izi amino acid ndizomwe zimayambitsa ma neurotransmitters monga dopamine, yolumikizidwa ndi zotsatira zopewetsa nkhawa, komanso imakhalapo pakapangidwe ka melanin, chomwe ndi chinthu chomwe chimapatsa utoto pakhungu, m'maso ndi tsitsi.

Ubwino wa Tyrosine

Tyrosine imapereka maubwino angapo azaumoyo, monga:

• Bwino maganizo, chifukwa amakhala ngati antidepressant;
• Kulimbitsa chikumbukiro m'malo opanikizika, kukulitsa kuthekera kochita ntchito mutapanikizika. Komabe, kafukufuku wina akuwonetsa kuti izi sizimachitika mwa anthu achikulire;
• Wonjezerani kuchuluka kwa maselo oyera ndi ofiira amwazi;
• Itha kuthandizira pochiza matenda ena, monga a Parkinson.

Chifukwa chake, supplementation imatha kuthandiza anthu omwe ali ndi phenylketonuria, omwe ndi matenda omwe phenylalanine sangapangidwe. Zotsatira zake, sizotheka kupanga tyrosine, chifukwa amino acid uyu amapangidwa kuchokera ku phenylalanine, zomwe zimapangitsa kuti tyrosine isasowe mthupi. Komabe, kafukufuku wokhudzana ndi kugwiritsa ntchito mankhwala a tyrosine supplementation mwa anthu omwe ali ndi phenylketonuria sanakwaniritsidwebe.

Ntchito zazikulu

Tyrosine ndi amino acid omwe amachititsa ntchito zingapo mthupi ndipo ikafika kuubongo imakhala chithunzithunzi cha ma neurotransmitters ena, monga dopamine, norepinephrine ndi adrenaline, chifukwa chake amatha kuonedwa ngati gawo lofunikira lamanjenje.

Kuphatikiza apo, tyrosine imathandizanso pakupanga mahomoni a chithokomiro, catecholestrogens ndi melanin. Ndikofunikanso pakupanga mapuloteni angapo mthupi, kuphatikiza ma enkephalins, omwe amawerengedwa kuti ndi mankhwala opha ululu m'thupi, popeza amatenga nawo gawo pakhomopo.

Mndandanda wazakudya

Zakudya zazikulu mu tyrosine ndi mkaka ndi zotengera zake, zakudya zina zomwe zili ndi tyrosine ndi izi:

• Mazira;
• Nsomba ndi nyama;
• Zipatso zouma, monga mtedza ndi mabokosi;
• Peyala;
• Nandolo ndi nyemba;
• Rye ndi barele.

Kuphatikiza pa izi, zakudya zina zomwe tyrosine imapezeka ndi bowa, nyemba zobiriwira, mbatata, biringanya, beets, radish, okra, mpiru, chicory, katsitsumzukwa, broccoli, nkhaka, parsley, anyezi wofiira, sipinachi, tomato ndi kabichi.

Momwe mungagwiritsire ntchito chowonjezera cha tyrosine

Pali mitundu iwiri ya zowonjezera, imodzi yokhala ndi tyrosine amino acid yaulere ndipo inayo ndi N-acetyl L-tyrosine, yotchedwa NALT. Kusiyanitsa ndikuti NALT imasungunuka kwambiri m'madzi ndipo imatha kupukusidwa mthupi pang'onopang'ono, pomwe kuti ipeze zomwezo, tyrosine yaulere iyenera kudyedwa pamlingo wambiri.

Kupititsa patsogolo magwiridwe antchito pamavuto kapena chifukwa chakusowa tulo, mwachitsanzo, malangizowo ndi 100 mpaka 200 mg / kg patsiku. Ngakhale maphunzirowa sanatsimikizike pazokhudza kumwa amino acid izi zisanachitike zolimbitsa thupi kuti zikwaniritse magwiridwe antchito, tikulimbikitsidwa kuti tidye pakati pa 500 ndi 2000 mg 1 ola lisanafike.

Mulimonsemo, choyenera ndikufunsani dokotala kapena katswiri wazakudya musanagwiritse ntchito chowonjezera cha tyrosine.

Zotsutsana zowonjezera

Kugwiritsa ntchito chowonjezeracho kumatsutsana panthawi yoyembekezera komanso kuyamwitsa, popeza palibe zambiri zokhudza izo. Ayeneranso kupeŵedwa ndi anthu omwe ali ndi matenda a hyperthyroidism kapena matenda a Graves.

Kuphatikiza apo, tyrosine imatha kulumikizana ndi mankhwala monga Levodopa, ndi mankhwala othandiza kuthana ndi vuto la chithokomiro komanso mankhwala opatsirana pogonana komanso monoamine oxidase inhibitors, chifukwa amatha kuyambitsa kuthamanga kwa magazi.