Momwe Alison Brie Adapangira Ndondomeko Yake Yolimbitsa Thupi Pomwe Amakujambula Pakatikati pa Dziko Lapansi

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Alison Brie wakhala gwero lolimbikitsira kulimbitsa thupi kwa tonsefe, chifukwa champhamvu zamisala zomwe amagawana nawo pa Instagram. Koma posachedwapa ataganiza zopanga mapulani ake ophunzitsira, Alison ndiye amene amayendetsa IG pamalingaliro ochitira masewera olimbitsa thupi. (Zogwirizana: The Exercises Alison Brie Did to Train for "GLOW" Season 2)

Mu Epulo ndi Meyi, wojambulayo adakhala milungu isanu ndi umodzi ku Bandon, Oregon akujambula The Rental, Kanema wotsatira wamantha yemwe adalembedwa ndikuwongoleredwa ndi amuna awo Dave Franco. Pomwe sanafunikire kukhala GWALA-Kulimbana ndi mawonekedwe a gawoli, adasankha kukhazikitsa ndandanda yake yophunzitsira kuti akhalebe olimba komanso kumva bwino.

Alison wakhala akugwira ntchito ndi Jason Walsh (yemwe amaphunzitsanso Emma Stone) ndi aphunzitsi ena a Rise Nation mosasinthasintha kwa zaka zisanu ndi zitatu zapitazi, kotero pamene anayamba kukonzekera zolimbitsa thupi zake yekha, zinatengera kusintha. (Zokhudzana: Sabata Yolinganizidwa Bwino Kwambiri Yoyeserera Ikuwoneka Bwanji)

"Ndimadalira kwambiri Jason ndi aphunzitsi ena kumeneko ndikakhala kunyumba ku LA," akutero Maonekedwe. "Nthawi zambiri ndimachita masiku atatu kapena anayi kumeneko ndiyeno masiku atatu a cardio kapena yoga. Kunali kusintha kwenikweni kukhala mumzinda wawung'ono kwambiri wokhala ndi masewera olimbitsa thupi pang'ono ndipo ndiyeneradi kusonkhanitsa zolimbitsa thupi zanga." (Zogwirizana: Momwe Mungapangire Mapulani Anu Anu Olimbitsa Thupi)

Ali ku Oregon, adalemba masabata ake kuti akhale ndi masiku atatu olimba komanso masiku atatu amtima. Usiku uliwonse, amakonzekera maphunziro ake otsatirawa, pogwiritsa ntchito masewera olimbitsa thupi a Instagrammer monga Claire P. Thomas komanso maulendo omwe aphunzitsi ake adamupatsa kale kuti azitsatira ali kunja kwa tauni. (Mwachiwonekere amaphatikizapo masewera olimbitsa thupi monga kupha anthu olemetsa, kugwedeza m'chiuno, ndi ma squats akutsogolo, omwe anali pakati pa Alison. GWALA maphunziro.)

Anayesetsanso kuphunzira zambiri kuchokera kwa anthu ena ochita masewera olimbitsa thupi. "Panali mayi wina ku malo ochitira masewera olimbitsa thupi yemwe amakhala m'derali ndipo anali bwino kwambiri," akutero. "Nditha kumuwona akuphatikiza zida zonsezi kuti achite mchiuno," akutero. "... Ndangokhala ngati ndidapita ndikudziwonetsa ndekha ndipo ndimakhala ngati, 'zikuyenda chiyani apa?'" (Wogwirizana: Brie Larson ndi Alison Brie Ndi Anzathu Omwe Timakonda Kulimbitsa Thupi)

Kuti akhalebe oganiza bwino akugwira ntchito masana ndikujambula usiku, adawonjezera mafuta a Manitoba Harvest CBD pa tiyi yake yausiku. (Alison adalumikizana ndi chizindikirocho.) "Nthawi zina mumawombera mochedwa ndikupita kwanu ndipo malingaliro anu akungozungulirazungulira, ndipo ndapeza kuti mafuta a Manitoba Harvest CBD ndi njira yabwino yothetsera malingaliro anga ndikukonzekera kugona , "akutero. (Kugona bwino ndi chimodzi mwazabwino za CBD, malinga ndi sayansi.)

Kutengera zochita zake zolimbitsa thupi m'manja mwake kunakhala "kosangalatsa komanso kuda nkhawa pang'ono," chifukwa samatsimikiza kuti akugwira ntchito molimbika monga momwe amachitira mothandizidwa ndi mphunzitsi. Chifukwa cha kumveka kwake, Alison adapindula kwambiri ndi nthawi yake yokhala yekha.

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