Allopurinol, Piritsi Yamlomo

Zamkati

• Machenjezo ofunikira
• Kodi allopurinol ndi chiyani?
• Chifukwa chimagwiritsidwa ntchito
• Momwe imagwirira ntchito
• Zotsatira zoyipa za Allopurinol
• Zotsatira zofala kwambiri
• Zotsatira zoyipa
• Allopurinol itha kuyanjana ndi mankhwala ena
• Kuyanjana komwe kumawonjezera chiopsezo cha zotsatirapo
• Machenjezo a Allopurinol
• Chenjezo la ziwengo
• Nthawi yoti muyitane dokotala wanu
• Machenjezo kwa magulu ena
• Momwe mungamwe allopurinol
• Mafomu ndi mphamvu
• Mlingo wa gout
• Mlingo wambiri wa seramu uric acid wambiri chifukwa cha mankhwala a khansa
• Mlingo wa miyala ya impso
• Tengani monga mwalamulidwa
• Zofunikira pakumwa mankhwalawa
• Zonse
• Yosungirako
• Zowonjezeranso
• Kuyenda
• Kuwunika kuchipatala
• Zakudya zanu
• Kodi pali njira zina?

Mfundo zazikulu za allopurinol

1. Pulogalamu yamlomo ya Allopurinol imapezeka ngati mankhwala achibadwa komanso ngati mankhwala osokoneza bongo. Mayina a mayina: Zyloprim ndi Lopurin.
2. Allopurinol imaperekedwanso ngati jakisoni ndi wothandizira zaumoyo kuchipatala.
3. Pulogalamu yamlomo ya Allopurinol imagwiritsidwa ntchito pochizira gout, kuchuluka kwa ma seramu uric acid, ndi miyala yabwinobwino ya impso.

Machenjezo ofunikira

• Kutupa kwambiri pakhungu: Mankhwalawa amatha kupweteketsa khungu koopsa. Ngati muli ndi vuto, kupuma movutikira, kapena kutupa kwa nkhope kapena pakhosi, lekani kumwa mankhwalawa ndikuyimbira dokotala nthawi yomweyo.
• Kuvulala kwa chiwindi: Mankhwalawa atha kubweretsa kusintha pazotsatira zoyeserera kwa chiwindi komanso kulephera kwa chiwindi. Izi zitha kupha. Mukakhala ndi vuto la chiwindi, dokotala wanu akhoza kuti musiye kumwa allopurinol.
• Kugona: Mankhwalawa amatha kuyambitsa tulo. Simuyenera kuyendetsa galimoto, kugwiritsa ntchito makina, kapena kugwira ntchito zina zomwe zimafuna kukhala tcheru mpaka mutadziwa momwe zimakukhudzirani.
• Kudya kwamadzimadzi: Muyenera kumwa madzi osachepera 3.4 (makapu 14) tsiku lililonse. Izi zikuthandizani kukodza osachepera 2 malita (2 malita) patsiku. Izi zitha kuthandiza kupewa makhiristo a uric acid kuti asapangitse mkodzo wanu kutuluka. Funsani dokotala wanu momwe angadziwire kuchuluka kwa momwe mumakodza.

Kodi allopurinol ndi chiyani?

Pulogalamu yam'kamwa ya Allopurinol ndi mankhwala omwe mumalandira monga dzina lodziwika Zyloprim ndi Lopurin. Ikupezekanso ngati mankhwala achibadwa. Mankhwala achibadwa nthawi zambiri amakhala otsika mtengo. Nthawi zina, sangapezeke mwamphamvu iliyonse kapena mawonekedwe aliwonse monga mtundu wamaina.

Allopurinol imabweranso mu mawonekedwe amitsempha (IV), omwe amangoperekedwa ndi othandizira azaumoyo.

Allopurinol itha kugwiritsidwa ntchito ngati njira imodzi yophatikizira. Izi zikutanthauza kuti mungafunike kumwa mankhwala ena.

Chifukwa chimagwiritsidwa ntchito

Allopurinol imagwiritsidwa ntchito pochepetsa uric acid m'magazi ndi mkodzo wa anthu omwe ali ndi uric acid wambiri. Kuchuluka kwa uric acid kumatha kubwera chifukwa cha izi:

• gout
• impso, kuwonongeka kwa impso, kapena chithandizo cha dialysis
• khansa chemotherapy
• psoriasis
• kugwiritsa ntchito diuretics (mapiritsi amadzi)
• zakudya zokhala ndi zakumwa zozizilitsa kukhosi, nyama yang'ombe, nyama yang'ombe, salami, kapena mowa

Momwe imagwirira ntchito

Allopurinol ndi gulu la mankhwala otchedwa xanthine oxidase inhibitors. Gulu la mankhwala ndi gulu la mankhwala omwe amagwiranso ntchito chimodzimodzi. Mankhwalawa amagwiritsidwa ntchito pochiza zofananira.

Allopurinol imachepetsa magazi ndi mkodzo uric acid wambiri potseka xanthine oxidase. Ichi ndi enzyme yomwe imathandizira kupanga uric acid. Kuchuluka kwa uric acid m'magazi anu kapena mkodzo kumatha kuyambitsa gout kapena miyala ya impso.

Zotsatira zoyipa za Allopurinol

Pulogalamu yamlomo ya Allopurinol imatha kuyambitsa tulo. Simuyenera kuyendetsa galimoto, kugwiritsa ntchito makina, kapena kuchita zina zomwe zimafunikira kukhala tcheru mpaka mutadziwa momwe allopurinol imakukhudzirani. Zitha kupanganso zovuta zina.

Zotsatira zofala kwambiri

Zotsatira zofala kwambiri za piritsi yamlomo ya allopurinol zitha kuphatikizira:

• zotupa pakhungu
• kutsegula m'mimba
• nseru
• kusintha kwa zotsatira za mayeso anu a chiwindi
• gout flare-up (ngati muli ndi gout)

Mukayamba kutupa khungu, kambiranani ndi dokotala nthawi yomweyo. Simuyenera kupitiriza kumwa allopurinol ngati mwayamba kuchita zotupa. Zotsatira zina zoyipa zimatha kutha masiku angapo kapena milungu ingapo. Ngati ali ovuta kwambiri kapena osapita, lankhulani ndi dokotala kapena wamankhwala.

Zotsatira zoyipa

Itanani dokotala wanu nthawi yomweyo ngati muli ndi zovuta zina. Itanani 911 ngati zizindikiro zanu zikuwopseza moyo kapena ngati mukuganiza kuti mukukumana ndi vuto lachipatala. Zotsatira zoyipa komanso zizindikilo zake zimatha kukhala izi:

• Kutupa kwambiri pakhungu. Zizindikiro zimatha kuphatikiza:
  • ming'oma yoyabwa (mabampu okweza pakhungu lanu)
  • mawanga ofiira kapena ofiirira pakhungu lanu
  • khungu lakhungu
  • malungo
  • kuzizira
  • kuvuta kupuma
  • kutupa kwa nkhope kapena kukhosi kwanu
• Kuvulala kwa chiwindi. Zizindikiro zimatha kuphatikiza:
  • kutopa
  • kusowa njala
  • kuonda
  • Kumtunda chapamwamba pamimba kupweteka kapena kusapeza bwino
  • jaundice (mkodzo wakuda kapena chikasu pakhungu lanu kapena azungu anu)

Chodzikanira: Cholinga chathu ndikukupatsani chidziwitso chofunikira kwambiri komanso chaposachedwa. Komabe, chifukwa mankhwala amakhudza munthu aliyense mosiyanasiyana, sitingatsimikizire kuti izi zimaphatikizaponso zovuta zonse zomwe zingachitike. Izi sizilowa m'malo mwa upangiri wa zamankhwala. Nthawi zonse muzikambirana mavuto omwe angakhalepo ndi othandizira azaumoyo omwe amadziwa mbiri yanu yazachipatala.

Allopurinol itha kuyanjana ndi mankhwala ena

Pulogalamu yamlomo ya Allopurinol imatha kulumikizana ndi mankhwala ena, mavitamini, kapena zitsamba zomwe mwina mukumwa. Kulumikizana ndi pamene chinthu chimasintha momwe mankhwala amagwirira ntchito. Izi zitha kukhala zowononga kapena kuletsa mankhwalawa kuti asagwire ntchito bwino.

Pofuna kupewa kuyanjana, dokotala ayenera kuyang'anira mankhwala anu onse mosamala. Onetsetsani kuuza dokotala wanu za mankhwala onse, mavitamini, kapena zitsamba zomwe mukumwa. Kuti mudziwe momwe mankhwalawa angagwirizane ndi china chake chomwe mumatenga, lankhulani ndi dokotala kapena wamankhwala.

Kuyanjana komwe kumawonjezera chiopsezo cha zotsatirapo

• Zotsatira zoyipa kuchokera ku allopurinol: Kutenga allopurinol ndi mankhwala ena kumadzetsa chiopsezo chanu chotsatira cha allopurinol. Izi ndichifukwa kuchuluka kwa allopurinol mthupi lanu kumakulitsidwa. Zitsanzo za mankhwalawa ndi monga:
  • Ampicillin kapena amoxicillin. Mutha kukhala ndi chiopsezo chowonjezeka chotupa pakhungu.
  • Thiazide okodzetsa, monga hydrochlorothiazide. Mutha kukhala ndi chiopsezo chowonjezeka cha zotsatirapo za allopurinol. Izi zimaphatikizapo kuphulika kwa khungu, kutsegula m'mimba, mseru, kusintha kwa zotsatira za kuyesa kwa chiwindi, komanso kuphulika kwa gout.
• Zotsatira zoyipa za mankhwala ena: Kutenga allopurinol ndi mankhwala ena kumadzetsa chiopsezo cha zotsatirapo za mankhwalawa. Zitsanzo za mankhwalawa ndi monga:
  • Zamgululi Allopurinol imatha kukulitsa magazi a mercaptopurine mthupi lanu. Imachita izi potseka imodzi mwa michere yomwe imagwiritsidwa ntchito kuwononga mercaptopurine. Izi zimatha kuyambitsa zovuta zoyipa kuchokera ku mercaptopurine. Dokotala wanu akhoza kuchepetsa mlingo wanu wa mercaptopurine.
  • Azathioprine. Allopurinol imatha kukulitsa azathioprine wamagazi mthupi lanu. Imachita izi potseka imodzi mwa michere yomwe imagwiritsidwa ntchito kuwononga azathioprine. Izi zitha kuyambitsa zovuta zoyipa kuchokera ku azathioprine. Dokotala wanu akhoza kuchepetsa mlingo wanu wa azathioprine.
  • Chlorpropamide. Allopurinol itha kuyambitsa chlorpropamide kukhala mthupi lanu nthawi yayitali. Izi zitha kukulitsa chiopsezo chotsika shuga m'magazi.
  • Cyclosporine. Kutenga allopurinol ndi cyclosporine kumatha kuwonjezera kuchuluka kwa cyclosporine mthupi lanu. Dokotala wanu ayenera kuyang'anira kuchuluka kwanu kwa cyclosporine ndikusintha mulingo wanu ngati kuli kofunikira.
  • Dicumarol. Allopurinol itha kupangitsa dicumarol kukhala mthupi lanu nthawi yayitali. Izi zitha kukulitsa chiopsezo chotaya magazi.

Chodzikanira: Cholinga chathu ndikukupatsani chidziwitso chofunikira kwambiri komanso chaposachedwa. Komabe, chifukwa mankhwala amagwirira ntchito mosiyanasiyana mwa munthu aliyense, sitingatsimikizire kuti izi zikuphatikizira kulumikizana kulikonse kotheka. Izi sizilowa m'malo mwa upangiri wa zamankhwala. Nthawi zonse lankhulani ndi omwe amakuthandizani pa zaumoyo momwe mungachitire ndi mankhwala, mavitamini, zitsamba ndi zowonjezera, komanso mankhwala omwe mumamwa.

Machenjezo a Allopurinol

Mankhwalawa amabwera ndi machenjezo angapo.

Chenjezo la ziwengo

Allopurinol imatha kuyambitsa vuto lalikulu. Zizindikiro zimatha kuphatikiza:

• ming'oma yoyabwa (mabampu okweza pakhungu lanu)
• mawanga ofiira kapena ofiirira pakhungu lanu
• khungu lakhungu
• malungo
• kuzizira
• kuvuta kupuma
• kutupa kwa nkhope kapena kukhosi kwanu

Ngati simukugwirizana nazo, pitani kuchipatala nthawi yomweyo. Ngati matenda anu akukulira, itanani 911 kapena pitani kuchipinda chadzidzidzi chapafupi. Musatengerenso mankhwalawa ngati munakhalapo ndi vuto linalake. Kutenganso kumatha kukhala koopsa (kuyambitsa imfa).

Nthawi yoti muyitane dokotala wanu

Itanani dokotala wanu ngati matenda anu a gout akukula kwambiri mukamamwa mankhwalawa. Mukayamba kumwa mankhwalawa, atha kuyambitsa gout. Dokotala wanu angakupatseni mankhwala osagwiritsa ntchito ma antisteroidal anti-inflammatory (NSAIDs) kapena colchicine kuti muthane ndi ziwopsezozo ndikupewa zina zambiri. Mungafunike kumwa mankhwalawa kwa miyezi isanu ndi umodzi.

Machenjezo kwa magulu ena

Kwa anthu omwe ali ndi vuto la impso: Ngati muli ndi mavuto a impso kapena mbiri ya matenda a impso, mwina simungathe kuchotsa mankhwalawa mthupi lanu. Izi zitha kuwonjezera milingo ya allopurinol mthupi lanu ndikupangitsa zovuta zina. Mankhwalawa amathanso kuchepetsa ntchito ya impso. Izi zitha kukulitsa matenda anu a impso.

Kwa amayi apakati: Allopurinol ndi gulu C la mankhwala osokoneza bongo. Izi zikutanthauza zinthu ziwiri:

1. Kafukufuku wazinyama awonetsa zovuta kwa mwana wosabadwa mayi atamwa mankhwalawo.
2. Sipanakhale maphunziro okwanira omwe adachitika mwa anthu kuti atsimikizire momwe mankhwalawo angakhudzire mwana wosabadwayo.

Lankhulani ndi dokotala ngati muli ndi pakati kapena mukukonzekera kutenga pakati. Mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha phindu lomwe lingakhalepo likutsimikizira kuopsa kwa mwana wosabadwayo.

Kwa amayi omwe akuyamwitsa: Allopurinol imadutsa mkaka wa m'mawere ndipo imatha kuyambitsa zovuta kwa mwana yemwe akuyamwitsa. Lankhulani ndi dokotala ngati mukuyamwitsa mwana wanu. Muyenera kusankha kuti musiye kuyamwa kapena kusiya kumwa mankhwalawa.

Kwa okalamba: Impso za anthu okalamba mwina sizigwira ntchito kale. Izi zitha kupangitsa kuti thupi lanu lizigwiritsa ntchito mankhwala pang'onopang'ono. Zotsatira zake, mankhwala ambiri amakhala mthupi lanu kwa nthawi yayitali. Izi zimawonjezera chiopsezo chanu chazovuta.

Kwa ana: Mankhwalawa sanaphunzirepo ndipo sayenera kugwiritsidwa ntchito kwa anthu ochepera zaka 18 pochizira gout kapena miyala ya impso.

Momwe mungamwe allopurinol

Chidziwitso cha mlingowu ndi cha piritsi la allopurinol. Mlingo uliwonse wotheka ndi mitundu ya mankhwala sizingaphatikizidwe pano. Mlingo wanu, mawonekedwe a mankhwala, komanso kuchuluka kwa momwe mumamwa mankhwalawo zimadalira:

• zaka zanu
• matenda omwe akuchiritsidwa
• momwe matenda anu alili
• Matenda ena omwe muli nawo
• momwe mumachitira ndi mankhwala oyamba

Mafomu ndi mphamvu

Zowonjezera: Kuthamanga

• Mawonekedwe: piritsi yamlomo
• Mphamvu: 100 mg, 300 mg

Mtundu: Zyloprim

• Mawonekedwe: piritsi yamlomo
• Mphamvu: 100 mg, 300 mg

Mtundu: Lopurin

• Mawonekedwe: piritsi yamlomo
• Mphamvu: 100 mg, 300 mg

Mlingo wa gout

Mlingo wa akulu (zaka 18-64 zaka)

• Mlingo woyambira: 100 mg patsiku
• Mlingo kusintha: Dokotala wanu akhoza kuwonjezera mlingo wanu ndi 100 mg pa sabata mpaka mutakwanitsa kuchuluka kwa seramu uric acid.
• Mlingo wabwinobwino:
  • Gout wofatsa: 200-300 mg patsiku
  • Gout woyenera: 400-600 mg patsiku
• Mlingo waukulu: 800 mg pa tsiku amatengedwa m'magulu ogawanika

Mlingo wa ana (zaka 0-17 zaka)

Mankhwalawa sanaphunzirepo ndipo sayenera kugwiritsidwa ntchito kwa anthu ochepera zaka 18 chifukwa cha vutoli.

Mlingo waukulu (wazaka 65 kapena kupitirira)

Impso za anthu okalamba mwina sizigwira ntchito kale. Izi zitha kupangitsa kuti thupi lanu lizigwiritsa ntchito mankhwala pang'onopang'ono. Zotsatira zake, mankhwala ambiri amakhala mthupi lanu kwa nthawi yayitali. Izi zimawonjezera chiopsezo chanu chazovuta.

Dokotala wanu akhoza kukuyambitsani pamlingo wotsika kapena dongosolo lina la dosing. Izi zitha kuthandiza kuti mankhwalawa asakule kwambiri mthupi lanu.

Malingaliro apadera

• Kwa anthu omwe ali ndi matenda a impso: Kutengera momwe impso zanu zikugwirira ntchito, dokotala wanu amachepetsa kuchuluka kwanu. Dokotala wanu amasankha kuchuluka kwanu malinga ndi chilolezo chanu cha creatinine. Uwu ndi muyeso wa ntchito yanu ya impso.

Mlingo wambiri wa seramu uric acid wambiri chifukwa cha mankhwala a khansa

Mlingo wa akulu (zaka 18-64 zaka)

600-800 mg tsiku lililonse kwa masiku awiri kapena atatu.

Mlingo wa ana (zaka 11-17 zaka)

600-800 mg tsiku lililonse kwa masiku awiri kapena atatu

Mlingo wa ana (zaka 6-10 zaka)

300 mg patsiku. Dokotala wanu adzasintha mlingo wanu pakufunika kutengera seramu yanu ya uric acid.

Mlingo wa ana (zaka 0-5 zaka)

150 mg patsiku. Dokotala wanu amasintha mlingo wa mwana wanu momwe angafunikire kutengera gawo lanu la seramu uric acid.

Mlingo waukulu (wazaka 65 kapena kupitirira)

Impso za anthu okalamba mwina sizigwira ntchito kale. Izi zitha kupangitsa kuti thupi lanu lizigwiritsa ntchito mankhwala pang'onopang'ono. Zotsatira zake, mankhwala ambiri amakhala mthupi lanu kwa nthawi yayitali. Izi zimawonjezera chiopsezo chanu chazovuta.

Dokotala wanu akhoza kukuyambitsani pamlingo wotsika kapena dongosolo lina la dosing. Izi zitha kuthandiza kuti mankhwalawa asakule kwambiri mthupi lanu.

Malingaliro apadera

• Kwa anthu omwe ali ndi matenda a impso: Kutengera momwe impso zanu zikugwirira ntchito, dokotala wanu amachepetsa mlingo wanu. Dokotala wanu amasankha kuchuluka kwanu malinga ndi chilolezo chanu cha creatinine. Ichi ndi mayeso omwe amayesa ntchito yanu ya impso.

Mlingo wa miyala ya impso

Mlingo wa akulu (zaka 18-64 zaka)

Mlingo wamba ndi 200-300 mg patsiku lotengedwa muyezo umodzi kapena umodzi.

Mlingo wa ana (zaka 0-17 zaka)

Mankhwalawa sanaphunzirepo ndipo sayenera kugwiritsidwa ntchito kwa anthu ochepera zaka 18 chifukwa cha vutoli.

Mlingo waukulu (wazaka 65 kapena kupitirira)

Impso za anthu okalamba mwina sizigwira ntchito kale. Izi zitha kupangitsa kuti thupi lanu lizigwiritsa ntchito mankhwala pang'onopang'ono. Zotsatira zake, mankhwala ambiri amakhala mthupi lanu kwa nthawi yayitali. Izi zimawonjezera chiopsezo chanu chazovuta.

Dokotala wanu akhoza kukuyambitsani pamlingo wotsika kapena dongosolo lina la dosing. Izi zitha kuthandiza kuti mankhwalawa asakule kwambiri mthupi lanu.

Malingaliro apadera

• Kwa anthu omwe ali ndi matenda a impso: Kutengera momwe impso zanu zikugwirira ntchito, dokotala wanu amachepetsa mlingo wanu. Dokotala wanu amasankha kuchuluka kwanu malinga ndi chilolezo chanu cha creatinine. Ichi ndi mayeso omwe amayesa ntchito yanu ya impso.

Chodzikanira: Cholinga chathu ndikukupatsani chidziwitso chofunikira kwambiri komanso chaposachedwa. Komabe, chifukwa mankhwala osokoneza bongo amakhudza munthu aliyense mosiyanasiyana, sitingatsimikizire kuti mndandandawu umaphatikizira miyezo yonse yotheka. Izi sizilowa m'malo mwa upangiri wa zamankhwala. Nthawi zonse kulankhula ndi dokotala kapena wamankhwala za mlingo woyenera kwa inu.

Tengani monga mwalamulidwa

Pulogalamu yamlomo ya Allopurinol imagwiritsidwa ntchito pochiza nthawi yayitali. Zimabwera ndi zoopsa zazikulu ngati simukuzitenga monga mwalamulo.

Mukasiya kumwa mankhwala mwadzidzidzi kapena osamwa konse: Ma uric acid m'magazi kapena mkodzo wanu azikhala okwera. Ngati muli ndi gout kapena miyala ya impso, mudzakhalabe ndi zizindikilo za matenda anu.

Ngati mwaphonya Mlingo kapena osamwa mankhwalawo panthawi yake: Mankhwala anu mwina sagwira ntchito kapena akhoza kusiya kugwira ntchito kwathunthu.Kuti mankhwalawa agwire bwino ntchito, kuchuluka kwake kumayenera kukhala mthupi lanu nthawi zonse.

Ngati mutenga zochuluka kwambiri: Mutha kukhala ndimankhwala owopsa mthupi lanu. Zizindikiro zimatha kuphatikiza:

• zotupa pakhungu
• kutsegula m'mimba
• nseru
• kusintha kwa zotsatira za mayeso anu a chiwindi
• gout flare-up (ngati muli ndi gout)

Ngati mukuganiza kuti mwamwa mankhwalawa mopitirira muyeso, itanani dokotala wanu kapena malo oletsa poyizoni kwanuko. Ngati matenda anu akukulira, itanani 911 kapena pitani kuchipatala chapafupi pomwepo.

Zomwe muyenera kuchita mukaphonya mlingo: Tengani mlingo wanu mukangokumbukira. Koma ngati mukukumbukira kutangotsala maola ochepa kuti muyambe kumwa mankhwala, tengani mlingo umodzi wokha. Osayesa konse kutenga mwa kumwa miyezo iwiri nthawi imodzi. Izi zitha kubweretsa zovuta zoyipa.

Momwe mungadziwire ngati mankhwalawa akugwira ntchito: Dokotala wanu adzayesa kuchuluka kwanu kwa uric acid kuti muwone ngati mankhwalawa akugwira ntchito. Magulu anu a uric acid amachepetsa pafupifupi masabata 1-3 mutayamba kumwa mankhwalawa. Dokotala wanu adzakufunsani za kuchuluka kwa madzi omwe mumamwa komanso kuchuluka kwa madzi omwe mumakodza.

Mukangoyamba kumwa mankhwalawa, mutha kukhala ndi gout flares. Popita nthawi, zizindikiro zanu za gout zimatha kuyamba.

Zofunikira pakumwa mankhwalawa

Kumbukirani izi ngati dokotala akukulemberani piritsi ya allopurinol.

Zonse

• Tengani mankhwalawa panthawi yomwe dokotala akukulangizani.
• Mutha kutenga allopurinol kapena wopanda chakudya.
• Kumwa mankhwalawa mutadya ndi madzi ambiri kumachepetsa mwayi wanu wokhumudwa m'mimba.
• Mutha kudula kapena kuphwanya piritsi la allopurinol.
• Osati mankhwala aliwonse omwe amakhala ndi mankhwalawa. Mukadzaza mankhwala anu, onetsetsani kuti mwayitanitsa patsogolo kuti mutsimikizire kuti mankhwala omwe muli nawo ali nawo.

Yosungirako

• Sungani allopurinol kutentha. Sungani pakati pa 68 ° F ndi 77 ° F (20 ° C ndi 25 ° C).
• Sungani kutali ndi kuwala.
• Musasunge mankhwalawa m'malo onyowa kapena onyowa, monga mabafa.

Zowonjezeranso

Mankhwala a mankhwalawa amakonzanso. Simuyenera kusowa mankhwala atsopano kuti mudzazidwenso. Dokotala wanu adzalemba kuchuluka kwa mafuta obwezerezedwanso pamankhwala anu.

Kuyenda

Mukamayenda ndi mankhwala anu:

• Nthawi zonse muzinyamula mankhwala anu. Mukamauluka, musayikenso m'thumba lofufuzidwa. Sungani m'thumba lanu.
• Osadandaula za makina a x-ray pabwalo la ndege. Sangathe kuvulaza mankhwala anu.
• Mungafunike kuwonetsa ogwira ntchito ku eyapoti chizindikiro cha mankhwala anu. Nthawi zonse muzinyamula bokosi loyambirira lomwe muli nalo.
• Musayike mankhwalawa m'galimoto yamagolovu amgalimoto yanu kapena siyani m'galimoto. Onetsetsani kuti musachite izi nyengo ikatentha kapena kuzizira kwambiri.

Kuwunika kuchipatala

Inu ndi dokotala muyenera kuyang'anira zovuta zina zaumoyo. Izi zitha kuthandizira kuti mukhale otetezeka mukamamwa mankhwalawa. Izi zikuphatikiza:

• Ntchito ya impso. Dokotala wanu akhoza kuyesa magazi kuti aone ngati impso zanu zikugwira ntchito bwino. Ngati impso zanu sizikuyenda bwino, dokotala wanu akhoza kuchepetsa mlingo wa mankhwalawa.
• Ntchito ya chiwindi. Dokotala wanu akhoza kuyesa magazi kuti muwone momwe chiwindi chanu chikugwirira ntchito. Ngati chiwindi chanu sichikugwira ntchito bwino, dokotala wanu akhoza kuchepetsa mlingo wanu wa mankhwalawa.
• Misinkhu Uric asidi. Dokotala wanu akhoza kuyesa magazi kuti aone uric acid wanu. Izi zidzakuthandizani dokotala kudziwa momwe mankhwalawa akugwirira ntchito.

Zakudya zanu

Ngati mwabwereza miyala ya impso, adokotala angakuuzeni kuti mudye chakudya chapadera. Zakudyazi zidzakhala zopanda mapuloteni a nyama (nyama), sodium, shuga, ndi zakudya zamtundu wa oxalate (monga, sipinachi, beets, udzu winawake, ndi nyemba zobiriwira).

Zakudya zanu ziyeneranso kukhala ndi michere yambiri, ndipo muyenera kumwa madzi ambiri. Mwinanso mungayang'anire kudya kwa calcium.

Kodi pali njira zina?

Palinso mankhwala ena omwe amapezeka kuti athetse vuto lanu. Ena akhoza kukuyenererani kuposa ena. Lankhulani ndi dokotala wanu za mankhwala ena omwe angakuthandizeni.

Chodzikanira: Healthaline yayesetsa kwambiri kuti zidziwitso zonse zikhale zolondola, zokwanira, komanso zaposachedwa. Komabe, nkhaniyi sikuyenera kugwiritsidwa ntchito m'malo mwa chidziwitso ndi ukadaulo wa akatswiri pazachipatala. Muyenera kufunsa adotolo kapena akatswiri azaumoyo musanamwe mankhwala aliwonse. Zambiri zamankhwala zomwe zili pano zitha kusintha ndipo sizingapangidwe kuti zigwiritse ntchito, mayendedwe, zodzitetezera, machenjezo, kulumikizana ndi mankhwala, kusokonezeka, kapena zovuta zina. Kusapezeka kwa machenjezo kapena zidziwitso za mankhwala omwe apatsidwa sikuwonetsa kuti kuphatikiza mankhwala kapena mankhwalawa ndiwotetezeka, ogwira ntchito, komanso oyenera kwa odwala onse kapena ntchito zina zilizonse.