Njira Zina Zopangira Ziphuphu za Akuluakulu

Zamkati

• Funsani za Mankhwala Ochepetsa Mlingo
• Ganizirani za Piritsi
• Ganiziraninso Zosankha Zanu Zakudya
• Yesani Peel Yamagetsi
• Onaninso za

Monga wamkulu, ziphuphu zakumaso zimatha kukhala zokhumudwitsa kwambiri kuposa momwe zimakhalira mukadali wachinyamata (kodi sanayenera kupita osachepera pa nthawi yomwe mudatuluka ku koleji?!). Mwamwayi, 51 peresenti ya amayi a ku America a zaka za m'ma 20 ndi 35 peresenti ya zaka za m'ma 30 amadwala ziphuphu, akutero kafukufuku wochokera ku yunivesite ya Alabama.

Nthawi zambiri, ngati ziphuphu zimakhala zoyipa, mumagwiritsa ntchito maantibayotiki akumwa. Vuto ndi ilo? Pambuyo pazaka zambiri zothandizidwa ndi maantibayotiki, makina anu amayamba kulimbana nawo, ndikupangitsa kuti asamagwire bwino ntchito. M'malo mwake, The American Academy of Dermatology ikuyembekezeka kusinthanso malangizo awo pothana ndi ziphuphu mu Meyi, poyankha mutu womwewo. Koma akatswiri a dermatologists omwe ali patsogolo pa nkhondoyi akuyesa kale njira zina zothandizira odwala omwe ayamba kukana mankhwala opha tizilombo. Werengani kuti muwone zosankha zanu zochotsa zilema zabwino. (Mukufuna kukonza mwachangu? Phunzirani Momwe Mungathetsere Zitini Mofulumira.)

Funsani za Mankhwala Ochepetsa Mlingo

Zithunzi za Corbis

"Pafupifupi theka la odwala anga, ndigwiritsa ntchito mankhwala ochepetsa mphamvu kuti ndithandizire ziphuphu," atero a Deirdre O'Boyle Hooper, M.D., dermatologist ku New Orleans. "Koma ndimaganiza kuti maantibayotiki ndi omwe ali vuto!" mwina mukuganiza. Dziwani izi: Mlingo wochepa wa mankhwala ngati doxycycline udzakhala ngati anti-inflammatory kuti mupewe ziphuphu zakumaso. popanda zimathandizira kuti ma antibiotic resistance. Ngati muli ndi maantibayotiki ndipo mukuda nkhawa kuti musagonjetsedwe, funsani dermatologist pazomwe mungachite kuti muchepetse mankhwala ochepa.

Ganizirani za Piritsi

Zithunzi za Corbis

Kusalinganika kwa mahomoni kungakhale gwero lalikulu la ziphuphu kwa amayi, makamaka omwe sanavutikepo ndi matenda a khungu ali achinyamata. Mtundu uwu wa ziphuphu, zomwe nthawi zambiri zimawonekera pa nsagwada, zimatha kuchiritsidwa nthawi zambiri pogwiritsira ntchito Mapiritsi kuti awonjezere ma estrogen, akutero Hooper. Odwala ena amathanso kupindula ndi kuchepa kwa testosterone. Spironolactone ndi mankhwala omwe amapangidwa koyambirira ngati diuretic kwa anthu omwe ali ndi kuthamanga kwa magazi komwe ma dermatologists amalamula azimayi omwe amafunikira chithandizo chamtunduwu. Mankhwalawa amapotoza machitidwe a testosterone osasintha kuchuluka kwa testosterone komwe kumazungulira m'magazi. Funsani dokotala wanu za zosankhazi.

Ganiziraninso Zosankha Zanu Zakudya

Zithunzi za Corbis

Popeza kuti gwero la ziphuphu ndi mafuta, kuchotsa zakudya zomwe zimayambitsa kupanga mafuta kungathandize kuchepetsa ziphuphu, akutero Neal Schultz, M.D., katswiri wa khungu wa NYC. Ngati muli ndi khungu lamafuta, kuphatikiza kwamafuta ndi mabakiteriya (kapena mafuta ndi maselo akufa) kumatha kubweretsa ziphuphu. Bacteria amatulutsa ziphuphu zotupa, pomwe maselo akufa amatulutsa mitu yakuda ndi mitu yoyera.

Kuchuluka kwa insulin komwe kumayambitsidwa ndi kudya kwamahydrohydrate-kumatha kuyambitsa kupanga mafuta, kotero kuchepetsa zinthu monga buledi woyera, chimanga chopangidwa, ndi shuga zithandizira. Palinso umboni wina wosonyeza kuti kuchepa kwa zinthu zanyama monga mkaka kumatha kuchepetsa mitu yakuda ndi mitu yoyera, akutero Schultz. (Kodi mumadziwa kuti ziphuphu zanu zikhoza kukuuzani chinachake? Onani Momwe Mungachotsere Ziphuphu ndi Kupanga Mapu Akumaso.)

Yesani Peel Yamagetsi

Zithunzi za Corbis

Pogwirizana ndi mankhwala ena, khungu la mankhwala limatha kufulumizitsa ziphuphu. Schultz akuti: "Odwala anga onse amatenga khungu la glycolic ndi mankhwala a glycolic oti adzagwiritse ntchito paulendo wawo." Glycolic acid imagwira ntchito pothetsa "guluu" womwe umagwira mabakiteriya osafunikira komanso khungu lakufa m'matumba, motero mankhwalawa amagwirira ntchito ziphuphu zotupa komanso zopanda kutupa, akufotokoza. Masamba a kunyumba a glycolic amathanso kuthandizira. Schultz amalimbikitsa BeautyRx Progressive Peel ($ 70; beautyrx.com), koma akuchenjeza kuti musagule mankhwala owongoka a glycolic acid popanda kufunsa dokotala wanu - angayambitse kuyaka ngati sikugwiritsidwa ntchito moyenera.

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